Catering Salad Chopped Deluxe Chicken Nutrition Facts

150
Calories: 16g
Protein: 7g
Total Fat: 9g
Total Carbs

The Firehouse Subs Catering Salad Chopped Deluxe Chicken contains 150 calories, 16g protein, 9g total carbohydrates and 7g total fat.

Amount Per Serving
Calories 150	Calories from Fat 63
% Daily Value*

Total Fat 7g		9%
	Saturated Fat 3g	15%
	Trans Fat g
Cholesterol 45mg		15%
Sodium 620mg		27%
Total Carbs 9g		3%
	Dietary Fiber 3g	11%
	Sugars 4g
Protein 16g

Vitamin A 210%	•	Vitamin C 35%
Calcium 20%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Catering Salad Chopped Deluxe Chicken?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Catering Salad Chopped Deluxe Chicken by running.

It would take 18 minutes to burn if off by bicycling.

It would take 21 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

soy

Does not contain allergens:

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), CHICKEN BREAST (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECIITHIN), SODIUM PHOSPHATES, CARAGEENAN, SALT.)

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Catering Salad Chopped Deluxe Chicken?

There are 150 calories in the Catering Salad Chopped Deluxe Chicken

What are the macros for the Firehouse Subs Catering Salad Chopped Deluxe Chicken?

The Catering Salad Chopped Deluxe Chicken has 16g protein, 9g carbs and 7g fat. That means 37% of calories come from protein, 47% of calories come from carbs, and 16% of calories come from fat.