Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts

230
Calories: 13g
Protein: 16g
Total Fat: 11g
Total Carbs

The Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad contains 230 calories, 13g protein, 11g total carbohydrates and 16g total fat.

Amount Per Serving
Calories 230	Calories from Fat 144
% Daily Value*

Total Fat 16g		21%
	Saturated Fat 4g	20%
	Trans Fat g
Cholesterol 25mg		8%
Sodium 470mg		20%
Total Carbs 11g		4%
	Dietary Fiber 3g	11%
	Sugars 5g
Protein 13g

Vitamin A 210%	•	Vitamin C 35%
Calcium 20%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Catering Salad Chopped Deluxe Tuna Salad?

For someone weighing 150 pounds, it would take 20 minutes to burn off the Catering Salad Chopped Deluxe Tuna Salad by running.

It would take 27 minutes to burn if off by bicycling.

It would take 32 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

fish

milk

soy

Does not contain allergens:

gluten

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), FIREHOUSE SUBS TUNA SALAD (TUNA, MAYO, PICKLE RELISH(FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAM GUM, YELLOW 5, BLUE 1, POLYSORBATE 80)., PEPPER)

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad?

There are 230 calories in the Catering Salad Chopped Deluxe Tuna Salad

What are the macros for the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad?

The Catering Salad Chopped Deluxe Tuna Salad has 13g protein, 11g carbs and 16g fat. That means 24% of calories come from protein, 46% of calories come from carbs, and 30% of calories come from fat.