Catering Salad Chopped Deluxe Ham Nutrition Facts
- 170
- Calories
- 16g
- Protein
- 7g
- Total Fat
- 14g
- Total Carbs
The Firehouse Subs Catering Salad Chopped Deluxe Ham contains 170 calories, 16g protein, 14g total carbohydrates and 7g total fat.
Nutrition Facts
Catering Salad Chopped Deluxe Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 540mg | 23% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 210% | • | Vitamin C 35% |
| Calcium 20% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Catering Salad Chopped Deluxe Ham?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Catering Salad Chopped Deluxe Ham by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), HONEY HAM (HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.)
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Catering Salad Chopped Deluxe Ham?
There are 170 calories in the Catering Salad Chopped Deluxe Ham
What are the macros for the Firehouse Subs Catering Salad Chopped Deluxe Ham?
The Catering Salad Chopped Deluxe Ham has 16g protein, 14g carbs and 7g fat. That means 29% of calories come from protein, 58% of calories come from carbs, and 13% of calories come from fat.
