Peppercorn Ranch Nutrition Facts
- 188
- Calories
- 2g
- Protein
- 17g
- Total Fat
- 4g
- Total Carbs
The Firehouse Subs Peppercorn Ranch contains 188 calories, 2g protein, 4g total carbohydrates and 17g total fat.
Nutrition Facts
Peppercorn Ranch
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 2.8g | 14% | |
| Trans Fat g | ||
| Cholesterol 19mg | 6% | |
| Sodium 604mg | 26% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Peppercorn Ranch?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Peppercorn Ranch by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Peppercorn Ranch?
There are 188 calories in the Peppercorn Ranch
What are the macros for the Firehouse Subs Peppercorn Ranch?
The Peppercorn Ranch has 2g protein, 4g carbs and 17g fat. That means 7% of calories come from protein, 32% of calories come from carbs, and 61% of calories come from fat.
