Lemon Cookie Nutrition Facts
- 330
- Calories
- 4g
- Protein
- 16g
- Total Fat
- 43g
- Total Carbs
The Firehouse Subs Lemon Cookie contains 330 calories, 4g protein, 43g total carbohydrates and 16g total fat.
Nutrition Facts
Lemon Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 210mg | 9% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Cookie?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Lemon Cookie by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, VANILLA), MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BUTTER, PASTEURIZED WHOLE EGGS, BROWN SUGAR, INVERT SUGAR, SALT, LEMON OIL, BAKING SODA
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Lemon Cookie?
There are 330 calories in the Lemon Cookie
What are the macros for the Firehouse Subs Lemon Cookie?
The Lemon Cookie has 4g protein, 43g carbs and 16g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
