Garden Side Salad Nutrition Facts
- 230
- Calories
- 1g
- Protein
- 20g
- Total Fat
- 10g
- Total Carbs
The Potbelly Sandwich Shop Garden Side Salad contains 230 calories, 1g protein, 10g total carbohydrates and 20g total fat.
Nutrition Facts
Garden Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 14% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Side Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Garden Side Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Fresh Romaine, Iceberg and Spinach.
Grape Tomato.
Cucumbers.
Potbelly Vinaigrette
Grape Tomato.
Cucumbers.
Potbelly Vinaigrette
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Garden Side Salad?
There are 230 calories in the Garden Side Salad
What are the macros for the Potbelly Sandwich Shop Garden Side Salad?
The Garden Side Salad has 1g protein, 10g carbs and 20g fat. That means 2% of calories come from protein, 52% of calories come from carbs, and 46% of calories come from fat.
