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Firehouse Subs Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Kids Beverages (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Chocolate Milk	150cal	7g	26g	2.5g	1.5g	25g	170mg	23g	1g	10mg	0.047g/cal	0.27:1
1% Milk	90cal	7g	10g	2g	1.5g	10g	105mg	10g	0g	10mg	0.078g/cal	0.70:1
Apple Juice	100cal	0g	24g	0g	0g	24g	15mg	2g	0g	0mg	0.000g/cal	0.00:1

Sides & Chips (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
5-Cheese Mac & Cheese	380cal	17g	33g	20g	10g	32g	1400mg	2g	1g	50mg	0.045g/cal	0.52:1
Brownie	430cal	4g	61g	20g	6g	60g	240mg	38g	1g	75mg	0.009g/cal	0.07:1
Chili Side	180cal	11g	13g	9g	3.5g	10g	510mg	3g	3g	25mg	0.061g/cal	0.85:1
Chocolate Chip Cookie	310cal	4g	44g	15g	8g	42g	170mg	26g	2g	30mg	0.013g/cal	0.09:1
Chocolate Mint Cookie	310cal	4g	43g	15g	7g	41g	180mg	27g	2g	30mg	0.013g/cal	0.09:1
Coleslaw Side	140cal	1g	9g	12g	1.5g	7g	180mg	5g	2g	5mg	0.007g/cal	0.11:1
Crunchy Cheetos	310cal	3g	26g	21g	3.5g	25g	500mg	2g	1g	0mg	0.010g/cal	0.12:1
Doritos Cool Ranch	260cal	3g	31g	13g	2g	28g	320mg	2g	3g	0mg	0.012g/cal	0.10:1
Doritos Nacho Cheese	240cal	3g	28g	14g	2g	26g	360mg	1g	2g	0mg	0.013g/cal	0.11:1
Fritos	320cal	3g	32g	20g	3g	29g	320mg	1g	3g	0mg	0.009g/cal	0.09:1
Funyuns	160cal	2g	20g	8g	1g	19g	350mg	1g	1g	0mg	0.013g/cal	0.10:1
Lay's Kettle Cooked Chips	190cal	3g	27g	8g	1g	25g	180mg	1g	2g	0mg	0.016g/cal	0.11:1
Lay's Kettle Cooked Jalapeno Cheddar Chips	190cal	3g	26g	8g	1.5g	24g	180mg	2g	2g	0mg	0.016g/cal	0.12:1
Lay's Original Chips	240cal	3g	23g	16g	2g	21g	250mg	1g	2g	0mg	0.013g/cal	0.13:1
Lay's Sour Cream and Onion Chips	240cal	3g	23g	15g	2g	21g	240mg	1g	2g	0mg	0.013g/cal	0.13:1
Lemon Cookie	330cal	4g	43g	16g	7g	42g	210mg	25g	1g	25mg	0.012g/cal	0.09:1
Miss Vickie's Hand Picked Jalapeno Chips	210cal	3g	22g	12g	1.5g	20g	180mg	2g	2g	0mg	0.014g/cal	0.14:1
Miss Vickie's Sea Salt and Vinegar Chips	210cal	2g	23g	12g	1.5g	21g	230mg	2g	2g	0mg	0.010g/cal	0.09:1
Miss Vickie's Simply Sea Salt Original Chips	210cal	3g	22g	13g	2g	20g	120mg	1g	2g	0mg	0.014g/cal	0.14:1
Miss Vickie's Smokehouse BBQ Chips	210cal	3g	23g	12g	2g	21g	200mg	2g	2g	0mg	0.014g/cal	0.13:1
Oatmeal Raisin Cookie	290cal	4g	45g	11g	4.5g	43g	135mg	25g	2g	25mg	0.014g/cal	0.09:1
Oven Baked Lay's BBQ Chips	140cal	2g	24g	3.5g	0.5g	22g	220mg	4g	2g	0mg	0.014g/cal	0.08:1
Oven Baked Lay's Regular Chips	130cal	2g	26g	2g	0g	24g	150mg	2g	2g	0mg	0.015g/cal	0.08:1
Oven Baked Ruffles Cheddar and Sour Cream Chips	130cal	2g	24g	4g	0.5g	23g	270mg	2g	1g	0mg	0.015g/cal	0.08:1
Pickle Spear	5cal	0g	1g	0g	0g	1g	240mg	0g	0g	0mg	0.000g/cal	0.00:1
Rice Krispies Treat	45cal	0g	9g	1.1g	0.3g	9g	53mg	4g	0g	0mg	0.000g/cal	0.00:1
Sunchips Harvest Cheddar	210cal	3g	29g	10g	1.5g	25g	310mg	3g	4g	0mg	0.014g/cal	0.10:1

Salad Toppings (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Peppers for Salad	1cal	0g	0g	0g	0g	0g	233mg	0g	0g	0mg	0.000g/cal	-:1
Black Olives for Salad	25cal	0g	1g	2.5g	0.4g	0g	71mg	0g	1g	0mg	0.000g/cal	0.00:1
Jalapeno Peppers for Salad	0cal	0g	0g	0g	0g	0g	233mg	0g	0g	0mg	-g/cal	-:1

Sub Sandwiches (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Cuban Sub (Medium)	870cal	38g	66g	51g	15g	61g	1990mg	17g	5g	110mg	0.044g/cal	0.58:1
Cajun Chicken Sub (Medium)	708cal	46g	54g	34.4g	8.4g	51g	2438mg	5g	3g	125mg	0.065g/cal	0.85:1
Chicken Breast Sub (Medium)	718cal	43g	56g	36g	7.6g	52g	1992mg	7g	4g	110mg	0.060g/cal	0.77:1
Chicken Gyro Hero (Medium)	808cal	45g	58g	43.9g	8.1g	54g	2024mg	5g	4g	128mg	0.056g/cal	0.78:1
Club on a Sub (Medium)	768cal	40g	63g	40.1g	10.1g	59g	2040mg	15g	4g	87mg	0.052g/cal	0.63:1
Corned Beef Sub (Medium)	740cal	45g	54g	38.6g	9.1g	50g	2245mg	7g	4g	91mg	0.061g/cal	0.83:1
Engineer Sub (Medium)	687cal	38g	60g	35g	8.300000000000001g	54g	2025mg	9g	6g	66mg	0.055g/cal	0.63:1
Everything Hook & Ladder Sub	817cal	40g	79g	35.8g	16.6g	76g	1947mg	13g	3g	110mg	0.049g/cal	0.51:1
Ham Sub (Medium)	760cal	37g	70g	37.6g	8.1g	66g	2002mg	21g	4g	71mg	0.049g/cal	0.53:1
Hero (Medium)	799cal	48g	64g	37.7g	8.199999999999999g	60g	2335mg	15g	4g	92mg	0.060g/cal	0.75:1
Hook & Ladder Sub (Medium)	718cal	36g	63g	36.2g	8.699999999999999g	59g	1901mg	15g	4g	76mg	0.050g/cal	0.57:1
Italian Sub (Small)	473cal	20g	33g	29g	7.6g	31g	1491mg	8g	2g	50mg	0.042g/cal	0.61:1
Jamaican Jerk Turkey Sub (Medium)	719cal	35g	68g	35.3g	8.199999999999999g	64g	1742mg	18g	4g	65mg	0.049g/cal	0.51:1
Meatball Sub (Medium)	834cal	37g	59g	50.7g	19.4g	55g	1927mg	9g	4g	95mg	0.044g/cal	0.63:1
New York Steamer Sub (Medium)	725cal	40g	48g	40.5g	9.4g	46g	2149mg	5g	2g	91mg	0.055g/cal	0.83:1
Pastrami Sub (Medium)	720cal	39g	56g	37.6g	9.1g	52g	2372mg	9g	4g	91mg	0.054g/cal	0.70:1
Pepperoni Pizza Meatball Sub (Medium)	1246cal	49g	67g	88.09999999999999g	26.2g	62g	3112mg	12g	5g	144mg	0.039g/cal	0.73:1
Roast Beef Sub (Medium)	740cal	41g	54g	36.6g	8.1g	50g	1941mg	7g	4g	81mg	0.055g/cal	0.76:1
Smokehouse Beef & Cheddar Brisket Sub (Medium)	890cal	31g	59g	59.2g	18.3g	57g	1707mg	15g	2g	108mg	0.035g/cal	0.53:1
Spicy Cajun Chicken Sub (Medium)	705cal	44g	53g	35.2g	8.6g	50g	2106mg	4g	3g	121mg	0.062g/cal	0.83:1
Steak & Cheese Sub (Medium)	831cal	38g	53g	50.6g	13.3g	51g	2315mg	6g	2g	112mg	0.046g/cal	0.72:1
Sweet & Spicy Meatball Sub (Medium)	880cal	37g	76g	50g	20g	72g	2380mg	17g	4g	95mg	0.042g/cal	0.49:1
Tuna Sub (Medium)	906cal	39g	61g	56.6g	10.1g	57g	1844mg	11g	4g	83mg	0.043g/cal	0.64:1
Turkey Bacon Ranch Sub (Medium)	831cal	40g	61g	48.3g	11.1g	57g	2271mg	10g	4g	92mg	0.048g/cal	0.66:1
Turkey Sub (Medium)	677cal	36g	58g	34.9g	7.2g	54g	1940mg	9g	4g	61mg	0.053g/cal	0.62:1
Veggie Sub (Medium)	723cal	24g	58g	44.8g	12.4g	53g	1760mg	8g	5g	60mg	0.033g/cal	0.41:1

Soups (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli & Cheese Soup	340cal	11g	12g	28g	10g	11g	1240mg	5g	1g	50mg	0.032g/cal	0.92:1
Chicken & Dumpling Soup (Bowl)	190cal	8g	17g	11g	6g	17g	1190mg	0g	0g	55mg	0.042g/cal	0.47:1
Chicken Noodle Soup	120cal	8g	18g	2g	1g	17g	1030mg	3g	1g	30mg	0.067g/cal	0.44:1
Chili (Bowl)	300cal	18g	22g	15g	5.8g	17g	850mg	5g	5g	42mg	0.060g/cal	0.82:1
Loaded Potato Soup (Bowl)	380cal	9g	23g	29g	13g	23g	1390mg	0g	0g	60mg	0.024g/cal	0.39:1

Catering Menu (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Catering Salad Chopped	100cal	8g	8g	5g	2.5g	5g	270mg	3g	3g	15mg	0.080g/cal	1.00:1
Catering Salad Chopped Deluxe Chicken	150cal	16g	9g	7g	3g	6g	620mg	4g	3g	45mg	0.107g/cal	1.78:1
Catering Salad Chopped Deluxe Ham	170cal	16g	14g	7g	3g	11g	540mg	9g	3g	35mg	0.094g/cal	1.14:1
Catering Salad Chopped Deluxe Tuna Salad	230cal	13g	11g	16g	4g	8g	470mg	5g	3g	25mg	0.057g/cal	1.18:1
Catering Salad Chopped Deluxe Turkey	140cal	16g	10g	6g	2.5g	7g	630mg	4g	3g	25mg	0.114g/cal	1.60:1
Catering Salad Platter	35cal	2g	8g	0g	0g	5g	15mg	4g	3g	0mg	0.057g/cal	0.25:1
Catering Sub Deluxe Platter	450cal	34g	50g	14g	5g	47g	1500mg	13g	3g	60mg	0.076g/cal	0.68:1
Catering Sub Platter	430cal	34g	51g	12g	4g	48g	1440mg	14g	3g	60mg	0.079g/cal	0.67:1
Chicken Sub Boxed Lunch	520cal	37g	56g	18g	6g	52g	1710mg	11g	4g	90mg	0.071g/cal	0.66:1
Corned Beef Sub Boxed Lunch	550cal	35g	54g	22g	8g	50g	2170mg	9g	4g	80mg	0.064g/cal	0.65:1
Ham Sub Boxed Lunch	560cal	37g	70g	17g	6g	66g	1510mg	23g	4g	70mg	0.066g/cal	0.53:1
Pastrami Sub Boxed Lunch	510cal	33g	56g	18g	7g	52g	1990mg	9g	4g	70mg	0.065g/cal	0.59:1
Roast Beef Sub Boxed Lunch	530cal	39g	54g	17g	6g	50g	1690mg	9g	4g	80mg	0.074g/cal	0.72:1
Turkey Sub Boxed Lunch	490cal	37g	58g	15g	5g	54g	1730mg	11g	4g	50mg	0.076g/cal	0.64:1
Veggie Sub Boxed Lunch	520cal	25g	58g	23g	10g	54g	1230mg	10g	4g	50mg	0.048g/cal	0.43:1

Cheeses (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Cheese (Large)	165cal	11g	2g	13.5g	7.5g	2g	270mg	0g	0g	45mg	0.067g/cal	5.50:1
Feta Cheese (Medium)	70cal	5g	0g	5.3g	3g	0g	328mg	0g	0g	22mg	0.071g/cal	-:1
Monterey Jack Cheese (Medium)	100cal	7g	0g	8g	5g	0g	170mg	0g	0g	30mg	0.070g/cal	-:1
Pepper Jack Cheese (Medium)	100cal	7g	0g	8.4g	5g	0g	160mg	0g	0g	24mg	0.070g/cal	-:1
Provolone Cheese (Medium)	100cal	7g	1g	8g	4g	1g	240mg	0g	0g	20mg	0.070g/cal	7.00:1
Swiss Cheese (Medium)	100cal	8g	1g	8g	5g	1g	60mg	0g	0g	25mg	0.080g/cal	8.00:1

Sub Meats (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Breast (Medium)	131cal	23g	5g	2g	0g	5g	602mg	0g	0g	80mg	0.176g/cal	4.60:1
Corned Beef Brisket (Medium)	162cal	28g	0g	5.1g	2g	0g	1033mg	0g	0g	61mg	0.173g/cal	-:1
Meatballs (Medium)	450cal	20g	8g	38.3g	15g	8g	950mg	2g	0g	75mg	0.044g/cal	2.50:1
Oven Roasted Chicken (Medium)	160cal	30g	2g	2.9g	0.6g	2g	891mg	0g	0g	91mg	0.188g/cal	15.00:1
Pastrami (Medium)	142cal	22g	2g	4.1g	2g	2g	1160mg	2g	0g	61mg	0.155g/cal	11.00:1
Pepper Bacon (Medium)	50cal	4g	0g	3.9g	1.5g	0g	139mg	0g	0g	11mg	0.080g/cal	-:1
Pepperoni (Medium)	96cal	5g	0g	8.5g	3g	0g	368mg	0g	0g	20mg	0.052g/cal	-:1
Roast Beef (Medium)	162cal	24g	0g	3g	1g	0g	729mg	0g	0g	51mg	0.148g/cal	-:1
Salami (Large)	127cal	7g	1g	10.3g	3.9g	1g	503mg	1g	0g	30mg	0.055g/cal	7.00:1
Sauteed USDA Choice Steak (Medium)	263cal	22g	4g	16.2g	6.1g	4g	972mg	2g	0g	81mg	0.084g/cal	5.50:1
Smoked Honey Ham (Medium)	182cal	20g	16g	4.1g	1g	16g	790mg	14g	0g	41mg	0.110g/cal	1.25:1
Smoked Turkey Breast Roast (Medium)	99cal	19g	4g	1.4g	0.1g	4g	728mg	2g	0g	31mg	0.192g/cal	4.75:1
Tuna Salad (Medium)	328cal	23g	7g	23.1g	3g	7g	632mg	4g	0g	53mg	0.070g/cal	3.29:1
USDA Choice Beef Brisket (Medium)	284cal	16g	0g	25g	10.2g	0g	703mg	0g	0g	68mg	0.056g/cal	-:1

Chopped Salads (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chopped Hook & Ladder Salad	264cal	30g	21g	8.3g	3.7g	16g	943mg	12g	5g	52mg	0.114g/cal	1.43:1
Firehouse Chopped Salad with Grilled Chicken	375cal	57g	14g	10.1g	4g	9g	1687mg	4g	5g	159mg	0.152g/cal	4.07:1
Firehouse Chopped Salad with Ham	307cal	31g	27g	9.7g	4.2g	22g	1084mg	18g	5g	56mg	0.101g/cal	1.15:1
Firehouse Chopped Salad with Turkey	224cal	29g	15g	7g	3.3g	10g	1022mg	6g	5g	47mg	0.129g/cal	1.93:1
Firehouse Chopped Salad without No Meat	125cal	10g	11g	5.6g	3.1g	6g	294mg	4g	5g	16mg	0.080g/cal	0.91:1
Firehouse Chopped Side Salad	62cal	5g	5g	2.8g	1.6g	3g	92mg	2g	2g	8mg	0.081g/cal	1.00:1
Italian Chopped Salad with Grilled Chicken Salad	409cal	39g	14g	22.2g	9.1g	9g	1576mg	5g	5g	116mg	0.095g/cal	2.79:1

Sub Breads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Everything Hoagie Roll	400cal	12g	62g	10g	2g	60g	700mg	1g	2g	0mg	0.030g/cal	0.19:1
Garlic Bread (Medium)	440cal	8g	48g	23g	4g	46g	930mg	0g	2g	10mg	0.018g/cal	0.17:1
Gluten Free Ciabatta Roll	190cal	3g	40g	2.5g	0g	34g	300mg	5g	6g	0mg	0.016g/cal	0.07:1
Wheat Sub Roll (Medium)	240cal	9g	45g	3g	0g	42g	460mg	5g	3g	0mg	0.037g/cal	0.20:1
White Sub Roll (Medium)	240cal	8g	43g	3g	0g	41g	470mg	3g	2g	0mg	0.033g/cal	0.19:1

Kid's Subs (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Grilled Cheese	438cal	12g	32g	27.3g	8.5g	32g	716mg	2g	0g	30mg	0.027g/cal	0.38:1
Kid's Ham Sub	261cal	18g	30g	7.5g	2.5g	29g	750mg	9g	1g	30mg	0.069g/cal	0.60:1
Kid's Meatball Sub	357cal	16g	27g	20.9g	8g	26g	791mg	3g	1g	40mg	0.045g/cal	0.59:1
Kid's Roast Beef Sub	251cal	20g	22g	7g	2.5g	21g	720mg	2g	1g	36mg	0.080g/cal	0.91:1
Kid's Turkey Sub	220cal	17g	24g	6.2g	2.1g	23g	719mg	2g	1g	26mg	0.077g/cal	0.71:1

Sub Toppings (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Au Jus Bell Peppers (Medium)	3cal	0g	1g	0g	0g	1g	72mg	0g	0g	0mg	0.000g/cal	0.00:1
Au Jus Mushrooms (Medium)	5cal	1g	1g	0.1g	0g	0g	133mg	0g	1g	0mg	0.200g/cal	1.00:1
Au Jus Onions (Medium)	5cal	0g	1g	0g	0g	1g	72mg	0g	0g	0mg	0.000g/cal	0.00:1
Avocado (Medium)	80cal	1g	4g	7.3g	1.1g	1g	4mg	0g	3g	0mg	0.013g/cal	0.25:1
Banana Peppers (Small)	1cal	0g	0g	0g	0g	0g	233mg	0g	0g	0mg	0.000g/cal	-:1
Black Olives (Small)	25cal	0g	1g	2.5g	0.4g	0g	71mg	0g	1g	0mg	0.000g/cal	0.00:1
Cherry Pepper Rings (Medium)	5cal	0g	1g	0g	0g	1g	400mg	0g	0g	0mg	0.000g/cal	0.00:1
Chopped Green Peppers (Small)	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Chopped Pickle Spear (Medium)	7cal	0g	1g	0g	0g	1g	340mg	0g	0g	0mg	0.000g/cal	0.00:1
Coleslaw (Medium)	140cal	1g	9g	12g	1.5g	7g	180mg	5g	2g	5mg	0.007g/cal	0.11:1
Cucumber (Medium)	3cal	0g	1g	0g	0g	1g	1mg	0g	0g	0mg	0.000g/cal	0.00:1
Iceberg Lettuce (Medium)	9cal	1g	2g	0.1g	0g	1g	16mg	0g	1g	0mg	0.111g/cal	0.50:1
Jalapeno Peppers (Small)	0cal	0g	0g	0g	0g	0g	233mg	0g	0g	0mg	-g/cal	-:1
Onion	19cal	1g	4g	0g	0g	3g	2mg	2g	1g	0mg	0.053g/cal	0.25:1
Sliced Pepperoncini (Medium)	10cal	0g	2g	0g	0g	1g	430mg	0g	1g	0mg	0.000g/cal	0.00:1
Tomato (Medium)	11cal	1g	3g	0.1g	0g	2g	3mg	2g	1g	0mg	0.091g/cal	0.33:1

Sub Condiments (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Dressing Sauce (Medium)	32cal	0g	2g	2.7g	0.3g	2g	101mg	2g	0g	0mg	0.000g/cal	0.00:1
Cajun Mayo (Medium)	190cal	0g	3g	21g	3g	3g	160mg	0g	0g	10mg	0.000g/cal	0.00:1
Cajun Seasoning (Medium)	9cal	0g	2g	0.1g	0g	2g	82mg	1g	0g	0mg	0.000g/cal	0.00:1
Captain Sorensen's Datil Pepper Hot Sauce (Medium)	28cal	0g	8g	0g	0g	8g	198mg	6g	0g	0mg	0.000g/cal	0.00:1
Cream Cheese (Medium)	73cal	0g	1g	6.8g	4.1g	1g	114mg	1g	0g	20mg	0.000g/cal	0.00:1
Garlic Blend (Medium)	204cal	0g	2g	21g	0g	2g	432mg	0g	0g	9mg	0.000g/cal	0.00:1
Honey Mustard (Medium)	75cal	1g	4g	6.9g	1.1g	4g	64mg	4g	0g	5mg	0.013g/cal	0.25:1
Italian Salad Dressing (Medium)	30cal	0g	1g	2.7g	0.3g	1g	160mg	1g	0g	0mg	0.000g/cal	0.00:1
Italian Seasoning (Large)	18cal	1g	1g	0.9g	0.4g	1g	44mg	0g	0g	0mg	0.056g/cal	1.00:1
Jerk Mustard (Medium)	51cal	0g	12g	0g	0g	12g	233mg	10g	0g	0mg	0.000g/cal	0.00:1
Light Mayonnaise (Medium)	71cal	0g	1g	7.1g	0.7g	1g	149mg	0g	0g	14mg	0.000g/cal	0.00:1
Marinara Sauce (Medium)	27cal	1g	6g	0.4g	0g	4g	222mg	4g	2g	0mg	0.037g/cal	0.17:1
Mayonnaise (Medium)	203cal	0g	2g	22.3g	3g	2g	132mg	0g	0g	10mg	0.000g/cal	0.00:1
Oil and Vinegar Dressing (Medium)	40cal	0g	0g	4.5g	0.6g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Peppercorn Ranch Dressing (Medium)	94cal	1g	2g	8.5g	1.4g	2g	302mg	1g	0g	9mg	0.011g/cal	0.50:1
Spicy Mustard (Small)	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Sriracha Sauce (Medium)	21cal	0g	4g	0g	0g	4g	340mg	4g	0g	0mg	0.000g/cal	0.00:1
Sweet Baby Ray's BBQ Sauce (Medium)	54cal	0g	13g	0g	0g	13g	222mg	12g	0g	0mg	0.000g/cal	0.00:1
Sweet Mustard (Small)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Zesty Pepperoncini Tzatziki Spread (Medium)	314cal	0g	7g	32.5g	4.5g	7g	315mg	0g	0g	15mg	0.000g/cal	0.00:1

Salad Dressings (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Salad Dressing	108cal	0g	7g	9g	0.9g	7g	341mg	7g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing	300cal	2g	15g	27.7g	4.3g	15g	256mg	15g	0g	21mg	0.007g/cal	0.13:1
Italian Dressing	174cal	0g	8g	15.5g	1.9g	8g	928mg	6g	0g	0mg	0.000g/cal	0.00:1
Light Italian Dressing	85cal	0g	2g	8.5g	1.9g	2g	510mg	2g	0g	0mg	0.000g/cal	0.00:1
Oil & Vinegar	251cal	0g	0g	28.4g	3.9g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Peppercorn Ranch	188cal	2g	4g	17g	2.8g	4g	604mg	2g	0g	19mg	0.011g/cal	0.50:1

Drinks (42 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Small)	303cal	0g	82g	0g	0g	82g	2mg	82g	0g	0mg	0.000g/cal	0.00:1
Caffeine Free Diet Coke (Large)	4cal	0g	1g	0g	0g	1g	9mg	0g	0g	0mg	0.000g/cal	0.00:1
Cherry Lime-Aid Light Sparkling (Small)	220cal	0g	44g	0g	0g	44g	0mg	44g	0g	0mg	0.000g/cal	0.00:1
Cherry Lime-Aid Sparkling (Small)	330cal	0g	88g	0g	0g	88g	0mg	66g	0g	0mg	0.000g/cal	0.00:1
Cherry Lime-Aid Zero Sugar (Small)	7cal	0g	0g	0g	0g	0g	12mg	0g	0g	0mg	0.000g/cal	-:1
Cherry Lime-Aid Zero Sugar Sparkling (Small)	7cal	0g	0g	0g	0g	0g	12mg	0g	0g	0mg	0.000g/cal	-:1
Cherry Lime-aid (Small)	330cal	0g	88g	0g	0g	88g	0mg	66g	0g	0mg	0.000g/cal	0.00:1
Cherry Lime-aid Light (Small)	220cal	0g	44g	0g	0g	44g	0mg	44g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (Small)	268cal	0g	73g	0g	0g	73g	0mg	73g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (Medium)	2cal	0g	0g	0g	0g	0g	7mg	0g	0g	0mg	0.000g/cal	-:1
Dasani Sparkling Seltzer Water (Large)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Diet Barq's Root Beer (Small)	2cal	0g	0g	0g	0g	0g	7mg	0g	0g	0mg	0.000g/cal	-:1
Diet Coke (Small)	2cal	0g	0g	0g	0g	0g	4mg	0g	0g	0mg	0.000g/cal	-:1
Diet Seagram's Ginger Ale (Small)	8cal	0g	1g	0g	0g	1g	3mg	0g	0g	0mg	0.000g/cal	0.00:1
FUZE Diet Tea (Small)	6cal	0g	0g	0g	0g	0g	3mg	0g	0g	0mg	0.000g/cal	-:1
FUZE Sweet Tea (Small)	232cal	0g	62g	0g	0g	62g	0mg	62g	0g	0mg	0.000g/cal	0.00:1
FUZE Unsweetened Tea (Small)	6cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Fanta Orange (Small)	301cal	0g	82g	0g	0g	82g	11mg	82g	0g	0mg	0.000g/cal	0.00:1
Fanta Zero Orange (Small)	4cal	0g	1g	0g	0g	1g	14mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Cherry-Lime (Small)	12cal	0g	1g	0g	0g	1g	3mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Lemon-Lime (Small)	9cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Lemonade (Small)	3cal	0g	1g	0g	0g	1g	4mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Mixed Berry (Small)	15cal	0g	1g	0g	0g	1g	3mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Peach Lemonade (Small)	5cal	0g	1g	0g	0g	1g	4mg	0g	0g	0mg	0.000g/cal	0.00:1
Fruitwater Fizzy Strawberry Lemonade (Small)	6cal	0g	1g	0g	0g	1g	4mg	0g	0g	0mg	0.000g/cal	0.00:1
Mello Yello (Small)	233cal	0g	63g	0g	0g	63g	2mg	63g	0g	0mg	0.000g/cal	0.00:1
Mello Yello Zero (Small)	3cal	0g	1g	0g	0g	1g	6mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (Small)	294cal	0g	77g	0g	0g	77g	63mg	76g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade (Small)	15cal	0g	3g	0g	0g	3g	67mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Pink Lemonade (Small)	16cal	0g	3g	0g	0g	3g	67mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Pink Lemonade (Small)	295cal	0g	77g	0g	0g	77g	63mg	76g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra (Small)	267cal	0g	71g	0g	0g	71g	6mg	71g	0g	0mg	0.000g/cal	0.00:1
Pibb Zero (Small)	7cal	0g	0g	0g	0g	0g	12mg	0g	0g	0mg	0.000g/cal	-:1
Seagram's Ginger Ale (Small)	182cal	0g	48g	0g	0g	48g	0mg	48g	0g	0mg	0.000g/cal	0.00:1
Sprite (Small)	266cal	0g	71g	0g	0g	71g	1mg	71g	0g	0mg	0.000g/cal	0.00:1
Sprite Zero (Small)	10cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea (Small)	290cal	0g	74g	0g	0g	74g	20mg	73g	0g	0mg	0.000g/cal	0.00:1
Unsweet Tea (Small)	5cal	0g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
VitaminWater Orangeade-C (Small)	131cal	0g	35g	0g	0g	35g	6mg	34g	0g	0mg	0.000g/cal	0.00:1
VitaminWater Pink Squeezed (Small)	134cal	0g	35g	0g	0g	35g	1mg	35g	0g	0mg	0.000g/cal	0.00:1
VitaminWater Tropical-C (Small)	131cal	0g	34g	0g	0g	34g	6mg	33g	0g	0mg	0.000g/cal	0.00:1
Vitaminwater Lemonade-C (Small)	134cal	0g	36g	0g	0g	36g	1mg	35g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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