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Arby's Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Shakes & Desserts (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Andes Mint Chocolate Shake (Medium)	890cal	19g	141g	28g	19g	140g	460mg	128g	1g	75mg	0.021g/cal	0.13:1
Apple Turnover	430cal	4g	64g	18g	9g	62g	210mg	39g	2g	0mg	0.009g/cal	0.06:1
Cherry Turnover	390cal	4g	64g	13g	6g	62g	200mg	40g	2g	0mg	0.010g/cal	0.06:1
Chocolate Shake (Medium)	830cal	19g	134g	24g	16g	133g	500mg	118g	1g	75mg	0.023g/cal	0.14:1
Jamocha Shake (Medium)	810cal	19g	132g	23g	15g	131g	510mg	119g	1g	75mg	0.023g/cal	0.14:1
Salted Caramel & Chocolate Cookie	430cal	4g	63g	18g	10g	62g	360mg	33g	1g	30mg	0.009g/cal	0.06:1
Triple Chocolate Cookie	450cal	5g	60g	21g	13g	58g	370mg	31g	2g	40mg	0.011g/cal	0.08:1
Vanilla Shake (Medium)	690cal	18g	103g	23g	15g	103g	440mg	95g	0g	75mg	0.026g/cal	0.17:1

Sandwiches (41 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arby's Melt	330cal	18g	39g	12g	4g	37g	940mg	5g	2g	35mg	0.055g/cal	0.46:1
Arby-Q Sandwich	400cal	18g	58g	11g	3.5g	55g	1250mg	23g	3g	30mg	0.045g/cal	0.31:1
Bacon Ranch Wagyu Steakhouse Burger	803cal	45g	45g	50g	19g	42g	1882mg	13g	3g	111mg	0.056g/cal	1.00:1
Brisket Bacon 'n Beef Dip	540cal	34g	51g	22g	10g	49g	2550mg	3g	2g	85mg	0.063g/cal	0.67:1
Buffalo Crispy Chicken Sandwich	500cal	24g	49g	23g	4.5g	45g	1860mg	7g	4g	55mg	0.048g/cal	0.49:1
Buffalo Roast Chicken Sandwich	360cal	24g	36g	14g	3.5g	33g	1490mg	7g	3g	65mg	0.067g/cal	0.67:1
Chicken Bacon Swiss Sandwich	610cal	35g	51g	30g	9g	46g	1510mg	10g	5g	85mg	0.057g/cal	0.69:1
Chicken Cordon Bleu – Roast	500cal	35g	40g	22g	6g	38g	1590mg	7g	2g	85mg	0.070g/cal	0.88:1
Chicken Tenders (3 piece)	360cal	23g	28g	18g	3g	26g	1190mg	0g	2g	60mg	0.064g/cal	0.82:1
Classic Beef 'n Cheddar	450cal	23g	45g	20g	6g	43g	1280mg	9g	2g	50mg	0.051g/cal	0.51:1
Classic Crispy Chicken Sandwich	510cal	24g	48g	25g	5g	44g	1230mg	7g	4g	55mg	0.047g/cal	0.50:1
Classic French Dip & Swiss	540cal	34g	51g	22g	10g	49g	2550mg	3g	2g	85mg	0.063g/cal	0.67:1
Classic Roast Beef	360cal	23g	37g	14g	5g	35g	970mg	5g	2g	50mg	0.064g/cal	0.62:1
Classic Roast Chicken Sandwich	370cal	24g	35g	16g	3.5g	32g	860mg	7g	3g	65mg	0.065g/cal	0.69:1
Corned Beef Reuben	680cal	37g	62g	31g	8g	58g	2420mg	5g	4g	80mg	0.054g/cal	0.60:1
Creamy Mediterranean Wrap	550cal	32g	41g	30g	5g	38g	1240mg	5g	3g	80mg	0.058g/cal	0.78:1
Crispy Fish Sandwich	570cal	20g	65g	25g	4g	62g	990mg	9g	3g	45mg	0.035g/cal	0.31:1
Deluxe Wagyu Steakhouse Burger	715cal	39g	46g	43g	17g	43g	1567mg	14g	3g	97mg	0.055g/cal	0.85:1
Diablo Brisket Sandwich	573cal	34g	42g	30g	10g	38g	1412mg	11g	4g	100mg	0.059g/cal	0.81:1
Diablo Chicken Sandwich	566cal	29g	55g	26g	7g	50g	1752mg	11g	5g	75mg	0.051g/cal	0.53:1
Double Beef 'n Cheddar	630cal	39g	48g	32g	11g	46g	2100mg	9g	2g	100mg	0.062g/cal	0.81:1
Double Roast Beef	510cal	38g	38g	24g	9g	36g	1610mg	5g	2g	95mg	0.075g/cal	1.00:1
Double Stack Reuben	811cal	55g	64g	37g	11g	60g	3777mg	6g	4g	132mg	0.068g/cal	0.86:1
Greek Gyro	710cal	23g	55g	44g	13g	51g	1360mg	6g	4g	75mg	0.032g/cal	0.42:1
Half Pound Beef 'n Cheddar Sandwich	740cal	49g	48g	39g	14g	46g	2530mg	9g	2g	130mg	0.066g/cal	1.02:1
Half Pound French Dip & Swiss	740cal	55g	52g	35g	16g	50g	3400mg	3g	2g	150mg	0.074g/cal	1.06:1
Half Pound Roast Beef Sandwich	610cal	48g	38g	30g	12g	36g	2040mg	5g	2g	130mg	0.079g/cal	1.26:1
Ham & Swiss Melt	300cal	18g	37g	8g	3.5g	35g	1060mg	6g	2g	35mg	0.060g/cal	0.49:1
Jalapeno Bacon Ranch Wrap	600cal	37g	42g	33g	6g	38g	1480mg	7g	4g	95mg	0.062g/cal	0.88:1
KING'S HAWAIIAN Fish Deluxe Sandwich	690cal	25g	74g	34g	10g	72g	1000mg	19g	2g	105mg	0.036g/cal	0.34:1
Roast Beef Gyro	550cal	24g	48g	29g	7g	45g	1290mg	5g	3g	60mg	0.044g/cal	0.50:1
Roast Chicken Bacon Swiss Sandwich	480cal	34g	39g	21g	8g	36g	1140mg	10g	3g	95mg	0.071g/cal	0.87:1
Roast Chicken Club	460cal	30g	42g	19g	6g	40g	1440mg	9g	2g	70mg	0.065g/cal	0.71:1
Roast Chicken Club Wrap	650cal	41g	47g	35g	9g	43g	1370mg	12g	4g	105mg	0.063g/cal	0.87:1
Roast Turkey, Ranch & Bacon Sandwich	810cal	45g	79g	35g	10g	74g	2420mg	16g	5g	80mg	0.056g/cal	0.57:1
Roast Turkey, Ranch & Bacon Wrap	630cal	44g	43g	32g	9g	40g	2080mg	7g	3g	85mg	0.070g/cal	1.02:1
Smokehouse Brisket Sandwich	600cal	33g	42g	35g	12g	40g	1240mg	7g	2g	110mg	0.055g/cal	0.79:1
Super Roast Beef	440cal	23g	43g	19g	6g	40g	1080mg	11g	3g	50mg	0.052g/cal	0.53:1
Turkey & Swiss Sandwich	710cal	38g	79g	28g	7g	74g	1930mg	15g	5g	65mg	0.054g/cal	0.48:1
Turkey & Swiss Wrap	530cal	37g	42g	25g	7g	39g	1590mg	6g	3g	65mg	0.070g/cal	0.88:1
Turkey Gyro	470cal	25g	48g	20g	3.5g	45g	1520mg	5g	3g	45mg	0.053g/cal	0.52:1

Breakfast (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon & Cheese Croissant	330cal	13g	27g	19g	10g	26g	670mg	3g	1g	50mg	0.039g/cal	0.48:1
Bacon Biscuit	340cal	12g	36g	17g	10g	35g	1180mg	3g	1g	15mg	0.035g/cal	0.33:1
Bacon, Egg & Cheese Biscuit	480cal	18g	38g	29g	15g	37g	1720mg	5g	1g	155mg	0.037g/cal	0.47:1
Bacon, Egg & Cheese Croissant	440cal	18g	29g	27g	13g	28g	1010mg	5g	1g	185mg	0.041g/cal	0.62:1
Bacon, Egg & Cheese Sourdough	490cal	23g	46g	23g	8g	44g	1260mg	6g	2g	155mg	0.047g/cal	0.50:1
Bacon, Egg & Cheese Wrap	500cal	20g	42g	27g	10g	38g	1370mg	5g	4g	160mg	0.040g/cal	0.48:1
Chicken Biscuit	390cal	13g	44g	18g	9g	42g	1330mg	2g	2g	20mg	0.033g/cal	0.30:1
French Toast Sticks	350cal	7g	57g	10g	1.5g	52g	250mg	13g	5g	0mg	0.020g/cal	0.12:1
Ham & Swiss Croissant	340cal	16g	29g	17g	10g	28g	910mg	4g	1g	70mg	0.047g/cal	0.55:1
Ham Biscuit	340cal	13g	37g	16g	9g	36g	1420mg	4g	1g	30mg	0.038g/cal	0.35:1
Ham, Egg & Cheese Biscuit	470cal	21g	39g	25g	12g	38g	1830mg	5g	1g	165mg	0.045g/cal	0.54:1
Ham, Egg & Cheese Croissant	420cal	21g	30g	23g	11g	29g	1120mg	5g	1g	195mg	0.050g/cal	0.70:1
Ham, Egg & Cheese Sourdough	470cal	26g	47g	19g	6g	45g	1370mg	6g	2g	165mg	0.055g/cal	0.55:1
Ham, Egg & Cheese Wrap	440cal	17g	42g	22g	8g	38g	1280mg	5g	4g	160mg	0.039g/cal	0.40:1
Sausage & Cheese Croissant	490cal	15g	28g	35g	16g	27g	940mg	3g	1g	80mg	0.031g/cal	0.54:1
Sausage Biscuit	500cal	12g	36g	33g	15g	35g	1450mg	3g	1g	40mg	0.024g/cal	0.33:1
Sausage Gravy Biscuit (Double)	970cal	18g	96g	56g	27g	93g	3540mg	5g	3g	35mg	0.019g/cal	0.19:1
Sausage, Egg & Cheese Biscuit	640cal	20g	39g	45g	20g	38g	1990mg	5g	1g	185mg	0.031g/cal	0.51:1
Sausage, Egg & Cheese Croissant	590cal	20g	30g	44g	19g	29g	1280mg	5g	1g	215mg	0.034g/cal	0.67:1
Sausage, Egg & Cheese Sourdough	640cal	25g	47g	39g	13g	45g	1530mg	6g	2g	185mg	0.039g/cal	0.53:1
Sausage, Egg & Cheese Wrap	630cal	20g	42g	41g	15g	38g	1550mg	5g	4g	185mg	0.032g/cal	0.48:1

Sides and Snacks (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Boneless Wings (9 Piece)	520cal	38g	31g	28g	8g	28g	2430mg	3g	3g	75mg	0.073g/cal	1.23:1
Crinkle Fries (Large)	620cal	8g	79g	30g	4g	79g	730mg	0g	0g	0mg	0.013g/cal	0.10:1
Curly Fries (Medium)	550cal	6g	65g	29g	4g	59g	1250mg	0g	6g	0mg	0.011g/cal	0.09:1
GoGo SqueeZ Applesauce	60cal	0g	15g	0g	0g	14g	20mg	12g	1g	0mg	0.000g/cal	0.00:1
Homestyle Fries (Small)	350cal	4g	49g	16g	2g	45g	810mg	0g	4g	0mg	0.011g/cal	0.08:1
Hot Honey Boneless Wings (9 Piece)	650cal	38g	73g	24g	7g	70g	2610mg	40g	3g	75mg	0.058g/cal	0.52:1
Jalapeno Bites (8 Piece)	470cal	8g	50g	27g	10g	47g	1060mg	4g	3g	40mg	0.017g/cal	0.16:1
Mozzarella Sticks (6 Piece)	650cal	29g	56g	35g	14g	53g	2110mg	4g	3g	55mg	0.045g/cal	0.52:1
Potato Cakes (4 Piece)	490cal	4g	46g	28g	4.5g	41g	860mg	0g	5g	0mg	0.008g/cal	0.09:1
Premium Chicken Nuggets (6 Piece)	310cal	25g	18g	15g	4.5g	17g	910mg	1g	1g	50mg	0.081g/cal	1.39:1
White Cheddar Mac 'n Cheese	510cal	20g	44g	29g	17g	43g	1120mg	13g	1g	80mg	0.039g/cal	0.45:1

Sliders (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Chicken Slider	300cal	12g	31g	14g	2g	30g	940mg	2g	1g	25mg	0.040g/cal	0.39:1
Chicken Slider	290cal	15g	30g	12g	3.5g	29g	720mg	1g	1g	25mg	0.052g/cal	0.50:1
Jalapeno Roast Beef Slider	220cal	12g	21g	9g	3.5g	20g	570mg	1g	1g	25mg	0.055g/cal	0.57:1
Roast Beef Slider	210cal	12g	21g	9g	3.5g	20g	570mg	1g	1g	25mg	0.057g/cal	0.57:1
Turkey Slider	180cal	13g	21g	5g	1.5g	20g	660mg	2g	1g	20mg	0.072g/cal	0.62:1

Kids Meal (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
CapriSun Fruit Juice	80cal	0g	21g	0g	0g	21g	25mg	20g	0g	0mg	0.000g/cal	0.00:1
Shamrock Farms Lowfat Chocolate Milk	150cal	7g	26g	3g	2g	25g	170mg	23g	1g	10mg	0.047g/cal	0.27:1
Shamrock Farms Lowfat White Milk	90cal	7g	10g	2g	2g	10g	105mg	10g	0g	10mg	0.078g/cal	0.70:1

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chopped Side Salad	70cal	5g	4g	5g	2.5g	3g	100mg	2g	1g	15mg	0.071g/cal	1.25:1
Crispy Chicken Salad	430cal	28g	27g	25g	8g	23g	1170mg	4g	4g	75mg	0.065g/cal	1.04:1
Roast Chicken Salad	250cal	25g	8g	14g	7g	5g	690mg	4g	3g	75mg	0.100g/cal	3.13:1

Sauces and Condiments (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arby's Sauce	15cal	0g	3g	0g	0g	3g	180mg	2g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinaigrette Dressing	130cal	0g	5g	12g	2g	5g	470mg	5g	0g	0mg	0.000g/cal	0.00:1
Bronco Berry Sauce	60cal	0g	15g	0g	0g	15g	25mg	15g	0g	0mg	0.000g/cal	0.00:1
Buffalo Dipping Sauce	10cal	0g	2g	1g	0g	2g	720mg	0g	0g	0mg	0.000g/cal	0.00:1
Buttermilk Ranch Dressing	210cal	0g	2g	22g	3.5g	2g	330mg	1g	0g	10mg	0.000g/cal	0.00:1
Cheddar Cheese Sauce	50cal	1g	4g	4g	0.5g	4g	370mg	0g	0g	0mg	0.020g/cal	0.25:1
Cheese Slice	50cal	3g	0g	4g	3g	0g	240mg	0g	0g	15mg	0.060g/cal	-:1
Dijon Honey Mustard Dressing	180cal	0g	7g	16g	2.5g	7g	230mg	7g	0g	15mg	0.000g/cal	0.00:1
Honey Mustard Dipping Sauce	130cal	0g	5g	13g	2g	5g	160mg	4g	0g	10mg	0.000g/cal	0.00:1
Horsey Sauce	60cal	0g	3g	5g	1g	3g	150mg	2g	0g	5mg	0.000g/cal	0.00:1
Ketchup	10cal	0g	3g	0g	0g	3g	85mg	2g	0g	0mg	0.000g/cal	0.00:1
Light Italian Dressing	15cal	0g	2g	1g	0g	2g	730mg	2g	0g	0mg	0.000g/cal	0.00:1
Marinara Sauce	35cal	1g	5g	2g	0g	4g	160mg	2g	1g	0mg	0.029g/cal	0.20:1
Ranch Dipping Sauce	100cal	1g	1g	10g	2g	1g	135mg	1g	0g	15mg	0.010g/cal	1.00:1
Spicy Three Pepper	25cal	0g	3g	1g	0g	3g	130mg	3g	0g	0mg	0.000g/cal	0.00:1
Tangy Barbeque Sauce	45cal	0g	10g	0g	0g	10g	360mg	8g	0g	0mg	0.000g/cal	0.00:1

Beverages (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (22 oz)	250cal	0g	67g	0g	0g	67g	100mg	67g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (22 oz)	220cal	0g	60g	0g	0g	60g	50mg	60g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola Zero Sugar (40 oz)	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Coffee (Large)	5cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.000g/cal	-:1
Diet Coke (22 oz)	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	250cal	0g	68g	0g	0g	68g	60mg	68g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin' Fruit Punch (22 oz)	230cal	0g	63g	0g	0g	63g	80mg	62g	0g	0mg	0.000g/cal	0.00:1
Mello Yello (22 oz)	240cal	0g	63g	0g	0g	63g	65mg	63g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade (22 oz)	10cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	0.000g/cal	-:1
Nestle Pure Life Bottled Water	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Orange Juice	140cal	2g	33g	0g	0g	32g	0mg	26g	1g	0mg	0.014g/cal	0.06:1
Powerade Mountain Berry Blast (22 oz)	130cal	0g	33g	0g	0g	33g	160mg	33g	0g	0mg	0.000g/cal	0.00:1
Small	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sprite (22 oz)	220cal	0g	58g	0g	0g	58g	100mg	58g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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