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Which Wich? Nutrition Facts and Calories PDF

Generated on 12/4/2025 by HealthyFastFood.org

Deli Pasta Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Antipasto Pasta Salad (Entree)	430cal	15g	250g	20g	7g	248g	1070mg	4g	2g	-mg	0.035g/cal	0.06:1
Caprese Pasta Salad (Entree)	460cal	20g	240g	22g	9g	238g	550mg	3g	2g	-mg	0.043g/cal	0.08:1
Club Pasta Salad (Entree)	490cal	20g	360g	24g	8g	358g	880mg	7g	2g	-mg	0.041g/cal	0.06:1

Sandwiches (33 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Sandwich (Large)	600cal	15g	91g	20g	5g	84g	990mg	6g	7g	-mg	0.025g/cal	0.16:1
Black Bean Patty Sandwich (Large)	680cal	25g	118g	11g	2.5g	106g	1980mg	13g	12g	-mg	0.037g/cal	0.21:1
Buffalo Chicken Sandwich (Large)	570cal	40g	84g	8g	4g	84g	2830mg	5g	0g	-mg	0.070g/cal	0.48:1
Caprese Sandwich (Large)	820cal	36g	95g	34g	17g	92g	1500mg	12g	3g	-mg	0.044g/cal	0.38:1
Chicken Pesto Sandwich (Large)	640cal	42g	83g	16g	5g	83g	2340mg	5g	0g	-mg	0.066g/cal	0.51:1
Chicken Salad Sandwich (Large)	1380cal	56g	90g	92g	16g	90g	3440mg	5g	0g	-mg	0.041g/cal	0.62:1
Chicken Sandwich (Large)	560cal	40g	82g	8g	4g	82g	2180mg	5g	0g	-mg	0.071g/cal	0.49:1
Club Sandwich (Large)	690cal	45g	86g	18g	8g	86g	2910mg	8g	0g	-mg	0.065g/cal	0.52:1
Cobb Salad Wrap	870cal	45g	58g	50g	17g	53g	2490mg	3g	5g	-mg	0.052g/cal	0.78:1
Cordon Bleu Sandwich (Large)	570cal	38g	84g	9g	4.5g	84g	2440mg	7g	0g	-mg	0.067g/cal	0.45:1
Corned Beef Sandwich (Large)	610cal	40g	82g	13g	7g	82g	2630mg	5g	0g	-mg	0.066g/cal	0.49:1
Egg Salad Sandwich (Large)	1790cal	41g	95g	140g	25g	95g	2020mg	8g	0g	-mg	0.023g/cal	0.43:1
French Dip with Au Jus Sandwich (Large)	580cal	40g	86g	8g	5g	86g	3900mg	5g	0g	-mg	0.069g/cal	0.47:1
Grinder Sandwich (Large)	870cal	37g	82g	42g	19g	82g	3010mg	5g	0g	-mg	0.043g/cal	0.45:1
Gyro	810cal	33g	58g	48g	20g	55g	1560mg	4g	3g	-mg	0.041g/cal	0.57:1
Ham Sandwich (Large)	580cal	35g	88g	11g	5g	88g	2950mg	11g	0g	-mg	0.060g/cal	0.40:1
Italian Club	700cal	46g	60g	31g	13g	59g	2630mg	6g	1g	-mg	0.066g/cal	0.77:1
Krab Salad Sandwich (Large)	1180cal	26g	124g	66g	11g	124g	2980mg	11g	0g	-mg	0.022g/cal	0.21:1
Meatball Grinder	1000cal	53g	68g	61g	28g	62g	3020mg	8g	6g	-mg	0.053g/cal	0.78:1
Meatball Sandwich (Large)	950cal	46g	96g	43g	20g	94g	2410mg	8g	2g	-mg	0.048g/cal	0.48:1
Muffuletta Sandwich (Large)	1300cal	59g	84g	77g	29g	84g	5620mg	7g	0g	-mg	0.045g/cal	0.70:1
Pepperoni Pizzawich Sandwich (Large)	1410cal	57g	88g	89g	45g	88g	4280mg	8g	0g	-mg	0.040g/cal	0.65:1
Philly Cheesesteak	720cal	47g	64g	30g	15g	63g	1730mg	9g	1g	-mg	0.065g/cal	0.73:1
Roast Beef Sandwich (Large)	560cal	40g	82g	8g	5g	82g	2710mg	5g	0g	-mg	0.071g/cal	0.49:1
Superfood Wich	800cal	28g	121g	24g	4.5g	103g	1870mg	8g	18g	-mg	0.035g/cal	0.23:1
Surf & Turf Sandwich (Large)	980cal	31g	110g	47g	9g	110g	2890mg	9g	0g	-mg	0.032g/cal	0.28:1
Thank You Turkey Sandwich (Large)	950cal	43g	174g	8g	3g	166g	2930mg	71g	8g	-mg	0.045g/cal	0.25:1
The Reuben	610cal	48g	47g	27g	12g	43g	2690mg	6g	4g	-mg	0.079g/cal	1.02:1
Tuna Salad Sandwich (Large)	1290cal	72g	88g	72g	12g	88g	2980mg	5g	0g	-mg	0.056g/cal	0.82:1
Turkey Sandwich (Large)	560cal	39g	85g	6g	3g	85g	2400mg	7g	0g	-mg	0.070g/cal	0.46:1
Turkeywich Sandwich (Large)	790cal	40g	103g	23g	6g	102g	2870mg	18g	1g	-mg	0.051g/cal	0.39:1
Ultimate BLT	850cal	30g	61g	56g	17g	58g	1730mg	5g	3g	-mg	0.035g/cal	0.49:1
Wicked Sandwich (Large)	770cal	46g	85g	28g	13g	85g	3150mg	7g	0g	-mg	0.060g/cal	0.54:1

Desserts (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie	440cal	4g	62g	21g	6g	60g	0mg	39g	2g	-mg	0.009g/cal	0.06:1
Chocolate Chip Cookie	240cal	3g	34g	11g	4.5g	34g	0mg	21g	0g	-mg	0.013g/cal	0.09:1
Chocolate Shake	880cal	18g	134g	36g	21g	132g	0mg	96g	2g	-mg	0.020g/cal	0.13:1
Decadent Dessert Tray	250cal	3g	34g	12g	4.5g	34g	190mg	21g	0g	-mg	0.012g/cal	0.09:1
Oatmeal Raisin Cookie	220cal	3g	34g	8g	2g	34g	0mg	19g	0g	-mg	0.014g/cal	0.09:1
Oreo Shake	930cal	19g	119g	48g	23g	117g	0mg	71g	2g	-mg	0.020g/cal	0.16:1
Peanut Butter Cookie	250cal	4g	31g	13g	4g	31g	0mg	19g	0g	-mg	0.016g/cal	0.13:1
Strawberry Shake	800cal	16g	114g	35g	20g	114g	0mg	83g	0g	-mg	0.020g/cal	0.14:1
Vanilla Shake	920cal	16g	144g	35g	20g	144g	0mg	115g	0g	-mg	0.017g/cal	0.11:1
Wich Krispie	240cal	1g	44g	6g	2g	44g	0mg	21g	0g	-mg	0.004g/cal	0.02:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chef Salad (Side)	100cal	9g	3g	6g	3.5g	2g	410mg	2g	1g	-mg	0.090g/cal	3.00:1
Cobb Salad (Entree)	140cal	11g	5g	8g	3g	3g	410mg	2g	2g	-mg	0.079g/cal	2.20:1
House Salad (Entree)	50cal	2g	9g	1.5g	0g	7g	190mg	3g	2g	-mg	0.040g/cal	0.22:1
Slice of Bread	45cal	1g	8g	0g	0g	8g	100mg	0g	0g	-mg	0.022g/cal	0.13:1

Sides (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Hummus	50cal	2g	6g	3g	0g	5g	115mg	0g	1g	-mg	0.040g/cal	0.33:1
Fruit And Cheese	280cal	17g	16g	18g	11g	14g	240mg	12g	2g	-mg	0.061g/cal	1.06:1
Guacamole	35cal	0g	2g	3g	0g	0g	115mg	5g	2g	-mg	0.000g/cal	0.00:1
Hot Pepper Mix	80cal	0g	1g	9g	1.5g	1g	210mg	0g	0g	-mg	0.000g/cal	0.00:1
Jalapeno Hummus	50cal	2g	6g	3g	0g	5g	200mg	0g	1g	-mg	0.040g/cal	0.33:1
Olive Salad	30cal	0g	0g	3g	0g	0g	270mg	0g	0g	-mg	0.000g/cal	-:1
Pesto Hummus	60cal	2g	5g	4.5g	0.5g	4g	140mg	0g	1g	-mg	0.033g/cal	0.40:1

Kids Menu (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apples	30cal	0g	8g	0g	0g	7g	0mg	6g	1g	-mg	0.000g/cal	0.00:1
Kids Carrots	20cal	0g	5g	0g	0g	3g	0mg	3g	2g	-mg	0.000g/cal	0.00:1
Kids Cheese Pizzawich	290cal	13g	31g	11g	6g	31g	0mg	4g	0g	-mg	0.045g/cal	0.42:1
Kids Ham Kidswich	190cal	12g	29g	3.5g	2g	29g	0mg	4g	0g	-mg	0.063g/cal	0.41:1
Kids Ham Rollup	200cal	18g	3g	14g	8g	3g	1030mg	2g	0g	-mg	0.090g/cal	6.00:1
Kids M&Ms	100cal	1g	14g	4g	2.5g	14g	0mg	13g	0g	-mg	0.010g/cal	0.07:1
Kids Peanut Butter and Jelly	450cal	12g	60g	18g	3.5g	58g	440mg	29g	2g	-mg	0.027g/cal	0.20:1
Kids Ranch Dressing	340cal	0g	4g	34g	5g	4g	0mg	2g	0g	-mg	0.000g/cal	0.00:1
Kids Roast Beef Kidswich	190cal	13g	27g	2.5g	2g	27g	900mg	2g	0g	-mg	0.068g/cal	0.48:1
Kids Roast Beef Rollup	190cal	20g	1g	13g	8g	1g	950mg	0g	0g	-mg	0.105g/cal	20.00:1
Kids Super Awesome Grilled Cheese	500cal	14g	29g	36g	12g	29g	680mg	2g	0g	-mg	0.028g/cal	0.48:1
Kids Turkey Kidswich	190cal	13g	28g	2g	1g	28g	800mg	2g	0g	-mg	0.068g/cal	0.46:1
Kids Turkey Rollup	190cal	20g	2g	12g	7g	2g	840mg	0g	0g	-mg	0.105g/cal	10.00:1
Kidswich American Cheese	50cal	2g	0g	4.5g	2.5g	0g	260mg	0g	0g	-mg	0.040g/cal	-:1
Kidswich Mayonnaise	40cal	0g	0g	4.5g	0.5g	0g	30mg	0g	0g	-mg	0.000g/cal	-:1
Kidswich Mustard	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	-mg	-g/cal	-:1
Kidswich Sliced Round Top White Bread	160cal	4g	28g	2g	0g	28g	280mg	2g	0g	-mg	0.025g/cal	0.14:1
Kidswich Tomato	5cal	0g	2g	0g	0g	2g	0mg	1g	0g	-mg	0.000g/cal	0.00:1
Kidswich White Baguette	140cal	4g	27g	1.5g	1g	27g	330mg	2g	0g	-mg	0.029g/cal	0.15:1

Breads & Greens (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lettucewich	15cal	1g	3g	0g	0g	2g	30mg	0g	1g	-mg	0.067g/cal	0.33:1
Salad Base	20cal	2g	4g	0g	0g	2g	55mg	0g	2g	-mg	0.100g/cal	0.50:1
Spinach Wrap	310cal	9g	51g	7g	3g	49g	740mg	0g	2g	-mg	0.029g/cal	0.18:1
Wheat Baguette (Large)	400cal	16g	82g	4g	2.5g	77g	960mg	5g	5g	-mg	0.040g/cal	0.20:1
White Baguette (Large)	430cal	13g	82g	4g	2.5g	82g	980mg	5g	0g	-mg	0.030g/cal	0.16:1

Sandwich Toppings (54 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1000 Island Dressing (Large)	80cal	0g	5g	5g	1g	5g	140mg	3g	0g	-mg	0.000g/cal	0.00:1
American Cheese (Large)	150cal	7g	0g	14g	7g	0g	770mg	0g	0g	-mg	0.047g/cal	-:1
Avocado (Large)	70cal	1g	4g	6g	1g	1g	0mg	0g	3g	-mg	0.014g/cal	0.25:1
BBQ Sauce (Super)	60cal	0g	14g	0g	0g	14g	370mg	9g	0g	-mg	0.000g/cal	0.00:1
Bacon (Large)	120cal	8g	0g	11g	4.5g	0g	330mg	0g	0g	-mg	0.067g/cal	-:1
Balsamic Vinaigrette Dressing (Large)	60cal	0g	3g	5g	0.5g	3g	210mg	3g	0g	-mg	0.000g/cal	0.00:1
Banana Peppers (Super)	10cal	0g	2g	0g	0g	2g	410mg	0g	0g	-mg	0.000g/cal	0.00:1
Bell Peppers (Regular)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	-g/cal	0.00:1
Black Olives (Large)	35cal	0g	0g	3.5g	0g	0g	135mg	0g	0g	-mg	0.000g/cal	-:1
Blue Cheese (Large)	150cal	9g	1g	12g	8g	1g	590mg	0g	0g	-mg	0.060g/cal	9.00:1
Buffalo Sauce (Regular)	0cal	0g	1g	0g	0g	1g	220mg	0g	0g	-mg	-g/cal	0.00:1
Carmelized Onions (Large)	15cal	0g	4g	0g	0g	4g	0mg	2g	0g	-mg	0.000g/cal	0.00:1
Cheddar Cheese (Large)	170cal	11g	1g	14g	9g	1g	260mg	0g	0g	-mg	0.065g/cal	11.00:1
Chipotle Mayo (Large)	120cal	0g	1g	13g	1.5g	1g	110mg	0g	0g	-mg	0.000g/cal	0.00:1
Coleslaw (Large)	140cal	1g	11g	10g	1.5g	10g	290mg	8g	1g	-mg	0.007g/cal	0.09:1
Crispy Onion Strings (Large)	80cal	0g	6g	6g	2g	6g	110mg	0g	0g	-mg	0.000g/cal	0.00:1
Crushed Red Pepper (Large)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	-g/cal	0.00:1
Cucumbers (Super)	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	0.000g/cal	0.00:1
Deli Mustard (Large)	20cal	0g	0g	0g	0g	0g	210mg	0g	0g	-mg	0.000g/cal	-:1
Dijon Mustard (Large)	25cal	0g	0g	0g	0g	0g	610mg	0g	0g	-mg	0.000g/cal	-:1
Garlic (Super)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	-g/cal	0.00:1
Hard Boiled Eggs (Super)	160cal	13g	1g	11g	3.5g	1g	125mg	1g	0g	-mg	0.081g/cal	13.00:1
Honey Mustard (Large)	80cal	0g	4g	7g	1g	4g	150mg	3g	0g	-mg	0.000g/cal	0.00:1
Hot Pepper Mix Spread (Large)	200cal	0g	2g	21g	3g	2g	510mg	0g	0g	-mg	0.000g/cal	0.00:1
House Chips, Large	300cal	4g	32g	18g	0g	28g	364mg	0g	4g	-mg	0.013g/cal	0.13:1
Hummus (Large)	100cal	4g	11g	6g	0.5g	8g	230mg	1g	3g	-mg	0.040g/cal	0.36:1
Iceberg Lettuce (Super)	10cal	1g	2g	0g	0g	2g	5mg	1g	0g	-mg	0.100g/cal	0.50:1
Iceberg Lettuce, Large	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	0.000g/cal	0.00:1
Jalapenos (Large)	0cal	0g	1g	0g	0g	1g	360mg	0g	0g	-mg	-g/cal	0.00:1
Light Mayo (Super)	25cal	0g	5g	0g	0g	5g	170mg	0g	0g	-mg	0.000g/cal	0.00:1
Marinara Sauce (Large)	70cal	3g	14g	1.5g	0g	11g	650mg	9g	3g	-mg	0.043g/cal	0.21:1
Mozzarella Cheese (Large)	140cal	9g	1g	10g	7g	1g	180mg	0g	0g	-mg	0.064g/cal	9.00:1
Mushrooms (Super)	10cal	2g	2g	0g	0g	2g	0mg	0g	0g	-mg	0.200g/cal	1.00:1
Oil (Large)	70cal	0g	0g	9g	1g	0g	0mg	0g	0g	-mg	0.000g/cal	-:1
Olive Salad Spread (Large)	80cal	0g	0g	7g	1g	0g	650mg	0g	0g	-mg	0.000g/cal	-:1
Oregano (Super)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	-g/cal	0.00:1
Parmesan Cheese, Large	220cal	20g	2g	14g	68g	2g	911mg	0g	0g	-mg	0.091g/cal	10.00:1
Pepper (Large)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	-mg	-g/cal	0.00:1
Pepper Jack Cheese (Large)	150cal	9g	2g	12g	8g	2g	290mg	0g	0g	-mg	0.060g/cal	4.50:1
Pesto Sauce (Large)	45cal	1g	0g	4.5g	0.5g	0g	80mg	0g	0g	-mg	0.022g/cal	-:1
Pickles (Super)	10cal	0g	2g	0g	0g	2g	610mg	0g	0g	-mg	0.000g/cal	0.00:1
Provolone Cheese (Large)	150cal	11g	1g	11g	7g	1g	370mg	0g	0g	-mg	0.073g/cal	11.00:1
Ranch Dressing (Large)	120cal	0g	1g	12g	2g	1g	200mg	0g	0g	-mg	0.000g/cal	0.00:1
Red Onions (Super)	5cal	0g	2g	0g	0g	2g	0mg	0g	0g	-mg	0.000g/cal	0.00:1
Regular Mayo (Large)	120cal	0g	1g	13g	2g	1g	90mg	0g	0g	-mg	0.000g/cal	0.00:1
Roasted Red Peppers (Large)	10cal	0g	2g	0g	0g	2g	100mg	1g	0g	-mg	0.000g/cal	0.00:1
Salt (Super)	0cal	0g	0g	0g	0g	0g	240mg	2g	0g	-mg	-g/cal	-:1
Sauerkraut (Large)	5cal	0g	1g	0g	0g	1g	280mg	1g	0g	-mg	0.000g/cal	0.00:1
Spicy Ranch Dressing (Large)	100cal	0g	1g	10g	1.5g	1g	270mg	0g	0g	-mg	0.000g/cal	0.00:1
Spinach (Large)	10cal	1g	2g	0g	0g	2g	35mg	0g	0g	-mg	0.100g/cal	0.50:1
Swiss Cheese (Large)	160cal	14g	1g	12g	7g	1g	90mg	0g	0g	-mg	0.087g/cal	14.00:1
Tomatoes (Large)	20cal	1g	5g	0g	0g	5g	5mg	3g	0g	-mg	0.050g/cal	0.20:1
Vinegar (Super)	0cal	0g	0g	1g	0g	0g	0mg	4g	0g	-mg	-g/cal	-:1
Yellow Mustard (Super)	15cal	1g	1g	0g	0g	1g	260mg	0g	0g	-mg	0.067g/cal	1.00:1

Salad Dressings (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette (For Entree Salad)	100cal	0g	5g	9g	1g	5g	350mg	5g	0g	-mg	0.000g/cal	0.00:1
Ranch Salad Dressing (For Entree Salad)	190cal	0g	2g	19g	3g	2g	320mg	8g	0g	-mg	0.000g/cal	0.00:1

Drinks (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lemonade	200cal	0g	52g	0g	0g	52g	25mg	50g	0g	-mg	0.000g/cal	0.00:1
Sweet Tea	140cal	0g	37g	0g	0g	37g	40mg	37g	0g	-mg	0.000g/cal	0.00:1
Unsweet Tea	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	-mg	-g/cal	-:1

Condiments (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mayonnaise Packet	80cal	0g	0g	8g	1g	0g	65mg	0g	0g	-mg	0.000g/cal	-:1
Mustard Packet	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	-mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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