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Panera Bread Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Soups & Warm Grain Bowls (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All-Natural Turkey Chili (Bowl)	280cal	20g	34g	12g	2g	20g	1070mg	9g	14g	40mg	0.071g/cal	0.59:1
Baja Grain Bowl (with Chicken)	740cal	31g	82g	35g	7g	69g	1340mg	10g	13g	55mg	0.042g/cal	0.38:1
Baked Potato Soup (Cup)	220cal	6g	22g	13g	7g	19g	950mg	3g	3g	30mg	0.027g/cal	0.27:1
Bistro French Onion Soup (Bowl)	380cal	13g	46g	17g	7g	42g	1500mg	13g	4g	20mg	0.034g/cal	0.28:1
Broccoli Cheddar Soup (Bowl)	360cal	14g	30g	21g	13g	24g	1330mg	6g	6g	55mg	0.039g/cal	0.47:1
Chicken Noodle Soup (Bowl)	160cal	14g	19g	5g	1.5g	16g	1400mg	2g	3g	110mg	0.087g/cal	0.74:1
Cream of Chicken & Wild Rice Soup (Bowl)	260cal	10g	27g	16g	7g	22g	1390mg	2g	5g	35mg	0.038g/cal	0.37:1
Creamy Tomato Soup (Bowl)	340cal	5g	34g	21g	11g	33g	840mg	17g	1g	60mg	0.015g/cal	0.15:1
Mediterranean Grain Bowl (with Chicken)	650cal	29g	66g	30g	7g	59g	1340mg	6g	7g	55mg	0.045g/cal	0.44:1
Mexican Street Corn Chowder (Bowl)	330cal	6g	36g	19g	9g	33g	1370mg	7g	3g	40mg	0.018g/cal	0.17:1
Southwest Chicken Tortilla Soup (Bowl)	250cal	14g	32g	8g	1g	31g	1080mg	3g	1g	30mg	0.056g/cal	0.44:1
Ten Vegetable Soup (Bowl)	100cal	5g	15g	2g	0g	11g	1090mg	6g	4g	0mg	0.050g/cal	0.33:1
Teriyaki Chicken & Broccoli Bowl	650cal	43g	78g	21g	4.5g	74g	1850mg	25g	4g	140mg	0.066g/cal	0.55:1
Thai Chicken Soup (Bowl)	230cal	9g	18g	14g	11g	15g	1230mg	6g	3g	15mg	0.039g/cal	0.50:1
Vegetarian Summer Corn Chowder (Bowl)	320cal	5g	34g	20g	12g	31g	1310mg	8g	3g	60mg	0.016g/cal	0.15:1

Sides (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple	80cal	0g	21g	0g	0g	17g	0mg	15g	4g	0mg	0.000g/cal	0.00:1
French Baguette Side	180cal	6g	36g	1g	0g	35g	440mg	0g	1g	0mg	0.033g/cal	0.17:1
Panera potato chips	150cal	2g	17g	8g	0.5g	16g	170mg	0g	1g	0mg	0.013g/cal	0.12:1
Pickle spear	5cal	0g	1g	0g	0g	0g	410mg	0g	1g	0mg	0.000g/cal	0.00:1
Sprouted Whole Grain Roll	170cal	6g	33g	1g	0g	30g	360mg	3g	3g	0mg	0.035g/cal	0.18:1

Pastries & Sweets (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple, Cherry, Cheese Pastry Ring	210cal	3g	29g	9g	5g	28g	170mg	14g	1g	35mg	0.014g/cal	0.10:1
Bear Claw	500cal	9g	66g	23g	9g	63g	390mg	30g	3g	60mg	0.018g/cal	0.14:1
Brittany (Cheese Brittany)	330cal	5g	41g	17g	10g	40g	260mg	22g	1g	45mg	0.015g/cal	0.12:1
Brownie	400cal	6g	68g	13g	8g	65g	370mg	48g	3g	95mg	0.015g/cal	0.09:1
Candy Cookie	410cal	5g	59g	19g	11g	58g	260mg	33g	1g	65mg	0.012g/cal	0.08:1
Chocolate Chip Muffie	320cal	4g	46g	14g	3.5g	44g	210mg	28g	2g	35mg	0.013g/cal	0.09:1
Chocolate Chipper Cookie	390cal	4g	52g	19g	11g	50g	290mg	31g	2g	50mg	0.010g/cal	0.08:1
Cinnamon Crumb Coffee Cake	520cal	7g	61g	28g	10g	60g	340mg	33g	1g	115mg	0.013g/cal	0.11:1
Cocoa and Creme Cookie	170cal	1g	21g	10g	6g	21g	65mg	14g	0g	20mg	0.006g/cal	0.05:1
Coconut Macaroon	130cal	1g	17g	7g	7g	16g	60mg	14g	1g	0mg	0.008g/cal	0.06:1
Cranberry Orange Muffin	480cal	6g	71g	19g	3g	69g	360mg	40g	2g	65mg	0.013g/cal	0.08:1
Croissant (Chocolate)	380cal	7g	39g	22g	13g	35g	240mg	11g	4g	50mg	0.018g/cal	0.18:1
Kitchen Sink Cookie	800cal	8g	99g	44g	28g	97g	760mg	56g	2g	85mg	0.010g/cal	0.08:1
Lemon Drop Cookie	430cal	5g	60g	20g	13g	60g	270mg	35g	0g	65mg	0.012g/cal	0.08:1
Oatmeal Raisin with Berries Cookie	340cal	4g	55g	13g	7g	53g	170mg	33g	2g	50mg	0.012g/cal	0.07:1
Orange Scone	540cal	8g	80g	20g	13g	78g	810mg	37g	2g	25mg	0.015g/cal	0.10:1
Pecan Braid	490cal	8g	52g	28g	11g	49g	280mg	23g	3g	55mg	0.016g/cal	0.15:1
Petite Chocolate Chipper Cookie	100cal	1g	13g	5g	3g	13g	75mg	8g	0g	10mg	0.010g/cal	0.08:1
Pumpkin Cookie	470cal	4g	65g	22g	13g	64g	230mg	37g	1g	70mg	0.009g/cal	0.06:1
Pumpkin Muffin	570cal	7g	87g	21g	3.5g	84g	470mg	51g	3g	30mg	0.012g/cal	0.08:1
Raspberry Almond Thumbprint Cookie	230cal	2g	24g	14g	8g	23g	95mg	9g	1g	35mg	0.009g/cal	0.08:1
Tulip Cookie	440cal	4g	58g	21g	13g	57g	210mg	32g	1g	65mg	0.009g/cal	0.07:1
Valentine Cookie	430cal	4g	56g	21g	13g	55g	180mg	28g	1g	55mg	0.009g/cal	0.07:1
Vanilla Cinnamon Roll	620cal	8g	109g	18g	8g	106g	490mg	72g	3g	65mg	0.013g/cal	0.07:1
Wild Blueberry Mini Scone	160cal	3g	22g	7g	4g	21g	300mg	8g	1g	25mg	0.019g/cal	0.14:1
Wild Blueberry Muffin	460cal	6g	69g	18g	3g	68g	380mg	40g	1g	60mg	0.013g/cal	0.09:1
Wild Blueberry Scone	470cal	8g	67g	19g	12g	65g	900mg	25g	2g	70mg	0.017g/cal	0.12:1

Bagels & Cream Cheese (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asiago Cheese Bagel	320cal	14g	55g	5g	4g	53g	530mg	4g	2g	15mg	0.044g/cal	0.25:1
Blueberry Bagel	330cal	11g	68g	2g	0g	66g	430mg	11g	2g	0mg	0.033g/cal	0.16:1
Chive & Onion Cream Cheese	130cal	6g	2g	10g	6g	2g	190mg	2g	0g	35mg	0.046g/cal	3.00:1
Chocolate Chip Bagel	360cal	11g	69g	5g	3g	67g	410mg	15g	2g	5mg	0.031g/cal	0.16:1
Cinnamon Crunch Bagel	420cal	10g	82g	6g	4.5g	80g	390mg	33g	2g	0mg	0.024g/cal	0.12:1
Cinnamon Swirl & Raisin Bagel	310cal	10g	65g	2g	0g	62g	410mg	12g	3g	0mg	0.032g/cal	0.15:1
Everything Bagel	290cal	10g	58g	1.5g	0g	56g	560mg	4g	2g	0mg	0.034g/cal	0.17:1
Honey Walnut Cream Cheese	140cal	3g	8g	10g	6g	8g	170mg	8g	0g	30mg	0.021g/cal	0.38:1
Plain Bagel	280cal	10g	57g	1g	0g	55g	410mg	4g	2g	0mg	0.036g/cal	0.18:1
Plain Cream Cheese	180cal	2g	4g	17g	11g	4g	135mg	2g	0g	50mg	0.011g/cal	0.50:1
Sesame Bagel	290cal	11g	57g	3g	0g	55g	410mg	4g	2g	0mg	0.038g/cal	0.19:1
Sprouted Grain Bagel Flat	180cal	7g	34g	2g	0g	31g	410mg	4g	3g	0mg	0.039g/cal	0.21:1

Salads (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Sesame Chicken Salad (Full)	430cal	31g	29g	23g	3g	23g	670mg	7g	6g	80mg	0.072g/cal	1.07:1
BBQ Chicken Salad (Full)	520cal	33g	44g	25g	4g	34g	1160mg	14g	10g	90mg	0.063g/cal	0.75:1
Caesar Salad (Full)	320cal	9g	15g	26g	6g	13g	610mg	1g	2g	45mg	0.028g/cal	0.60:1
Chicken Caesar Salad (Full)	470cal	34g	21g	28g	7g	17g	920mg	3g	4g	125mg	0.072g/cal	1.62:1
Citrus Asian Crunch Salad with Chicken (Whole)	650cal	35g	44g	38g	6g	36g	1420mg	24g	8g	115mg	0.054g/cal	0.80:1
Fuji Apple Chicken Salad (Full)	580cal	32g	38g	36g	8g	32g	700mg	22g	6g	95mg	0.055g/cal	0.84:1
Full Strawberry Poppyseed with Chicken	360cal	29g	34g	14g	2g	26g	300mg	23g	8g	80mg	0.081g/cal	0.85:1
Greek Salad (Full)	400cal	6g	11g	36g	8g	7g	1180mg	4g	4g	25mg	0.015g/cal	0.55:1
Greek Salad with Chicken (Whole)	500cal	31g	13g	36g	9g	9g	1310mg	4g	4g	100mg	0.062g/cal	2.38:1
Green Goddess Cobb Salad with Chicken (Whole)	530cal	42g	27g	30g	7g	19g	860mg	13g	8g	290mg	0.079g/cal	1.56:1
Half Strawberry Poppyseed with Chicken	180cal	15g	17g	7g	1g	13g	150mg	12g	4g	40mg	0.083g/cal	0.88:1
Southwest Chile Lime Ranch Salad with Chicken (Full)	680cal	39g	54g	36g	7g	40g	1240mg	10g	14g	100mg	0.057g/cal	0.72:1
Spicy Thai Chicken Salad (Full)	490cal	37g	43g	21g	2.5g	34g	1110mg	15g	9g	80mg	0.076g/cal	0.86:1

Breakfast (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado, Egg White & Spinach Breakfast Power Sandwich	410cal	12g	52g	14g	6g	45g	590mg	4g	7g	25mg	0.029g/cal	0.23:1
Bacon, Egg & Cheese Sandwich	490cal	27g	45g	23g	9g	43g	1070mg	1g	2g	225mg	0.055g/cal	0.60:1
Bacon, Egg & Cheese on Asiago Cheese Bagel	610cal	34g	55g	28g	13g	53g	1350mg	4g	2g	245mg	0.056g/cal	0.62:1
Bacon, Scrambled Egg & Tomato Wrap	430cal	28g	32g	23g	9g	30g	810mg	4g	2g	280mg	0.065g/cal	0.88:1
Baked Egg Souffle (Spinach & Artichoke)	520cal	19g	38g	33g	18g	36g	890mg	8g	2g	175mg	0.037g/cal	0.50:1
Chipotle Chicken Egg & Avocado Wrap	470cal	30g	34g	26g	9g	30g	770mg	4g	4g	285mg	0.064g/cal	0.88:1
Egg & Cheese Sandwich	400cal	21g	44g	16g	7g	42g	790mg	1g	2g	205mg	0.052g/cal	0.48:1
Fresh Fruit Cup	60cal	1g	15g	0g	0g	13g	10mg	9g	2g	0mg	0.017g/cal	0.07:1
Greek Yogurt with Mixed Berries	300cal	13g	40g	10g	5g	37g	55mg	31g	3g	20mg	0.043g/cal	0.33:1
Sausage, Egg & Cheese Sandwich	560cal	29g	45g	29g	12g	43g	1110mg	1g	2g	250mg	0.052g/cal	0.64:1
Steel Cut Oatmeal (Almonds, Quinoa & Honey)	300cal	8g	52g	7g	1g	43g	220mg	7g	9g	0mg	0.027g/cal	0.15:1

Pastas (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Mac & Cheese (Large)	1090cal	33g	67g	67g	37g	65g	2220mg	16g	2g	200mg	0.030g/cal	0.49:1
Broccoli Cheddar Mac & Cheese (Large)	770cal	26g	50g	53g	25g	46g	2250mg	11g	4g	115mg	0.034g/cal	0.52:1
Chicken Tortellini Alfredo	750cal	31g	68g	39g	21g	65g	1780mg	4g	3g	160mg	0.041g/cal	0.46:1
Signature Mac & Cheese - Large	980cal	33g	66g	62g	35g	64g	2090mg	15g	2g	155mg	0.034g/cal	0.50:1
Signature Mac & Cheese - Small	470cal	17g	33g	31g	17g	32g	1040mg	7g	1g	80mg	0.036g/cal	0.52:1
Tortellini Alfredo	720cal	25g	68g	39g	21g	65g	1600mg	4g	3g	135mg	0.035g/cal	0.37:1

Breads (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brioche Roll	210cal	7g	31g	7g	4g	30g	300mg	6g	1g	50mg	0.033g/cal	0.23:1
Ciabatta	150cal	6g	30g	2g	0g	29g	280mg	0g	1g	0mg	0.040g/cal	0.20:1
Classic White Bread	160cal	6g	27g	4g	2g	26g	260mg	4g	1g	10mg	0.037g/cal	0.22:1
Country Rustic Bread	130cal	5g	28g	0g	0g	27g	260mg	0g	1g	0mg	0.038g/cal	0.18:1
Focaccia (Asiago Cheese)	150cal	6g	24g	3g	1g	23g	320mg	0g	1g	5mg	0.040g/cal	0.25:1
French Baguette	140cal	5g	29g	0g	0g	28g	360mg	1g	1g	0mg	0.036g/cal	0.17:1
New England Roll	250cal	9g	44g	5g	1.5g	43g	440mg	5g	1g	10mg	0.036g/cal	0.20:1
Sourdough Bread	150cal	6g	31g	0g	0g	30g	320mg	0g	1g	0mg	0.040g/cal	0.19:1
Sourdough Bread Bowl	670cal	27g	130g	5g	0g	126g	1160mg	2g	4g	0mg	0.040g/cal	0.21:1
Sprouted Grain Roll	170cal	6g	32g	2g	0g	29g	410mg	4g	3g	0mg	0.035g/cal	0.19:1
Tomato Basil Bread	130cal	5g	27g	0g	0g	26g	330mg	1g	1g	0mg	0.038g/cal	0.19:1
White Whole Grain Bread	130cal	6g	25g	1g	0g	22g	260mg	2g	3g	0mg	0.046g/cal	0.24:1

Flatbread Pizza (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Flatbread Pizza	820cal	41g	87g	34g	18g	84g	1910mg	4g	3g	90mg	0.050g/cal	0.47:1
Chipotle Chicken & Bacon Flatbread Pizza	930cal	43g	89g	44g	17g	86g	2340mg	7g	3g	115mg	0.046g/cal	0.48:1
Four Cheese Flatbread Pizza	930cal	45g	86g	45g	26g	84g	2120mg	4g	2g	115mg	0.048g/cal	0.52:1
Margherita Flatbread Pizza	760cal	36g	89g	29g	15g	86g	1860mg	6g	3g	65mg	0.047g/cal	0.40:1
Pepperoni Flatbread Pizza	950cal	44g	87g	47g	23g	84g	2410mg	5g	3g	110mg	0.046g/cal	0.51:1
Sausage & Pepperoni Flatbread Pizza	870cal	43g	88g	39g	16g	85g	2510mg	4g	3g	115mg	0.049g/cal	0.49:1

Sandwiches (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Sandwich (Spicy Take)	570cal	35g	40g	30g	8g	38g	1260mg	7g	2g	170mg	0.061g/cal	0.88:1
Chipotle Bacon Melt (Whole)	900cal	42g	67g	52g	27g	65g	1960mg	11g	2g	150mg	0.047g/cal	0.63:1
Chipotle Chicken Avocado Melt (Whole)	850cal	41g	80g	41g	14g	72g	2080mg	5g	8g	110mg	0.048g/cal	0.51:1
Classic Grilled Cheese (Whole)	700cal	31g	67g	35g	22g	65g	1730mg	10g	2g	110mg	0.044g/cal	0.46:1
Frontega Chicken Panini (Whole)	730cal	39g	79g	29g	9g	74g	2110mg	5g	5g	80mg	0.053g/cal	0.49:1
Full Bacon Turkey Bravo Sandwich	640cal	45g	68g	21g	9g	65g	1680mg	7g	3g	95mg	0.070g/cal	0.66:1
Full Napa Almond Chicken Salad Sandwich	630cal	28g	62g	32g	5g	57g	750mg	12g	5g	70mg	0.044g/cal	0.45:1
Full Roasted Turkey & Avocado BLT	690cal	43g	53g	35g	7g	46g	1310mg	4g	7g	80mg	0.062g/cal	0.81:1
Grilled Mac & Cheese Sandwich (Whole)	860cal	37g	86g	42g	24g	83g	1650mg	14g	3g	110mg	0.043g/cal	0.43:1
Half Bacon Turkey Bravo Sandwich	320cal	23g	34g	11g	4.5g	32g	840mg	3g	2g	50mg	0.072g/cal	0.68:1
Half Napa Almond Chicken Salad Sandwich	320cal	14g	31g	16g	2.5g	29g	380mg	6g	2g	35mg	0.044g/cal	0.45:1
Half Roasted Turkey & Avocado BLT	340cal	21g	27g	18g	3.5g	24g	650mg	2g	3g	40mg	0.062g/cal	0.78:1
Heritage Ham & Swiss Sandwich (Whole)	630cal	41g	48g	31g	11g	45g	1390mg	2g	3g	100mg	0.065g/cal	0.85:1
Mediterranean Veggie Sandwich (Whole)	470cal	18g	68g	13g	3g	62g	1150mg	8g	6g	10mg	0.038g/cal	0.26:1
Modern Caprese Sandwich (Whole)	860cal	43g	85g	39g	19g	79g	2180mg	11g	6g	65mg	0.050g/cal	0.51:1
Smokehouse BBQ Chicken Sandwich (Whole)	760cal	41g	81g	30g	15g	78g	1880mg	18g	3g	120mg	0.054g/cal	0.51:1
Steak & White Cheddar Panini (Whole)	870cal	48g	87g	37g	15g	83g	1490mg	7g	4g	120mg	0.055g/cal	0.55:1
Teriyaki Chicken Sandwich (Whole)	870cal	42g	93g	37g	7g	89g	1760mg	14g	4g	125mg	0.048g/cal	0.45:1
Tuna Salad Sandwich (Full)	640cal	28g	58g	34g	5g	54g	1350mg	5g	4g	40mg	0.044g/cal	0.48:1

Panera Kids (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Artisan Ham Sandwich	260cal	17g	30g	9g	5g	27g	740mg	3g	3g	35mg	0.065g/cal	0.57:1
Kids Baked Potato Soup	260cal	6g	29g	14g	9g	27g	940mg	4g	2g	45mg	0.023g/cal	0.21:1
Kids Broccoli Cheddar Soup	230cal	9g	19g	13g	8g	15g	840mg	4g	4g	35mg	0.039g/cal	0.47:1
Kids Caesar Salad	160cal	5g	8g	12g	3.5g	7g	240mg	1g	1g	25mg	0.031g/cal	0.63:1
Kids Chicken Noodle Soup	120cal	9g	14g	3g	0.5g	12g	990mg	2g	2g	25mg	0.075g/cal	0.64:1
Kids Cream of Chicken & Wild Rice Soup	210cal	6g	21g	11g	6g	20g	980mg	4g	1g	35mg	0.029g/cal	0.29:1
Kids Creamy Tomato Soup	230cal	4g	24g	15g	8g	23g	580mg	11g	1g	40mg	0.017g/cal	0.17:1
Kids French Onion Soup	190cal	8g	20g	8g	4g	18g	1070mg	10g	2g	15mg	0.042g/cal	0.40:1
Kids Greek Salad	180cal	4g	6g	16g	4g	4g	600mg	2g	2g	10mg	0.022g/cal	0.67:1
Kids Grilled Cheese	440cal	19g	53g	17g	10g	51g	1080mg	6g	2g	50mg	0.043g/cal	0.36:1
Kids Mac & Cheese	470cal	17g	33g	31g	17g	32g	1040mg	7g	1g	80mg	0.036g/cal	0.52:1
Kids New England Clam Chowder	370cal	9g	27g	25g	16g	25g	680mg	4g	2g	95mg	0.024g/cal	0.33:1
Kids Summer Corn Chowder	210cal	3g	22g	13g	8g	20g	870mg	5g	2g	40mg	0.014g/cal	0.14:1
Kids Ten Vegetable Soup	70cal	16g	11g	2g	0g	8g	730mg	4g	3g	0mg	0.229g/cal	1.45:1
Kids Turkey Sandwich	280cal	22g	29g	9g	5g	26g	760mg	30g	3g	45mg	0.079g/cal	0.76:1
Organic Yogurt (blueberry, strawberry)	60cal	2g	11g	1g	0g	11g	40mg	10g	0g	5mg	0.033g/cal	0.18:1

Hidden Menu (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Power Breakfast Bowl with Roasted Turkey	190cal	25g	7g	7g	1g	5g	500mg	1g	2g	30mg	0.132g/cal	3.57:1
Power Breakfast Bowl with Steak	270cal	25g	7g	17g	5g	4g	440mg	2g	3g	405mg	0.093g/cal	3.57:1
Power Chicken Hummus Bowl	330cal	33g	23g	13g	2g	15g	590mg	3g	8g	80mg	0.100g/cal	1.43:1
Power Mediterranean Chicken	360cal	35g	12g	20g	4g	9g	590mg	2g	3g	140mg	0.097g/cal	2.92:1
Power Mediterranean Roasted Turkey	320cal	22g	12g	21g	3g	8g	830mg	2g	4g	60mg	0.069g/cal	1.83:1
Power Steak Lettuce Wraps	280cal	28g	7g	16g	5g	6g	310mg	3g	1g	85mg	0.100g/cal	4.00:1

Salad Dressings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Sesame Vinaigrette (Full)	110cal	0g	6g	9g	1.5g	6g	170mg	3g	0g	0mg	0.000g/cal	0.00:1
BBQ Ranch Dressing (Full)	140cal	1g	8g	12g	2g	8g	180mg	7g	0g	10mg	0.007g/cal	0.13:1
Caesar Dressing (Full)	160cal	1g	3g	16g	2.5g	3g	210mg	1g	0g	35mg	0.006g/cal	0.33:1
Full Poppyseed Dressing	25cal	0g	6g	0g	0g	5g	110mg	5g	1g	0mg	0.000g/cal	0.00:1
Greek Dressing/Herb Vinaigrette (Full)	220cal	0g	3g	24g	3.5g	3g	310mg	0g	0g	0mg	0.000g/cal	0.00:1
Half Poppyseed Dressing	15cal	0g	3g	0g	0g	3g	55mg	3g	0g	0mg	0.000g/cal	0.00:1
Low Fat Thai Chili Vinaigrette (Full)	50cal	0g	8g	2g	0g	8g	180mg	6g	0g	0mg	0.000g/cal	0.00:1
White Balsamic Apple Vinaigrette (Full)	150cal	0g	12g	12g	2g	12g	180mg	11g	0g	0mg	0.000g/cal	0.00:1

Drinks (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bottled Water	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi (Large)	0cal	0g	0g	0g	0g	0g	120mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (Medium)	230cal	0g	62g	0g	0g	62g	80mg	62g	0g	0mg	0.000g/cal	0.00:1
Lipton Brisk Raspberry Tea (Large)	300cal	0g	82g	0g	0g	82g	90mg	82g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew (Large)	460cal	0g	122g	0g	0g	122g	160mg	122g	0g	0mg	0.000g/cal	0.00:1
Organic Apple Juice	120cal	0g	29g	0g	0g	29g	25mg	29g	0g	0mg	0.000g/cal	0.00:1
Organic Chocolate Milk	150cal	8g	23g	3g	1.5g	23g	160mg	22g	0g	10mg	0.053g/cal	0.35:1
Organic Milk	120cal	8g	12g	5g	3g	12g	115mg	12g	0g	20mg	0.067g/cal	0.67:1
Pepsi (Large)	370cal	0g	100g	0g	0g	100g	90mg	100g	0g	0mg	0.000g/cal	0.00:1
Premium Orange Juice	160cal	3g	37g	0g	0g	37g	0mg	30g	0g	0mg	0.019g/cal	0.08:1
Sierra Mist (Large)	380cal	0g	100g	0g	0g	100g	80mg	100g	0g	0mg	0.000g/cal	0.00:1
Tropical Fruit Punch (Large)	420cal	0g	109g	0g	0g	109g	90mg	109g	0g	0mg	0.000g/cal	0.00:1

Iced Drinks (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Iced Caffe Latte	160cal	10g	16g	6g	4g	16g	140mg	15g	0g	25mg	0.063g/cal	0.63:1
Iced Caffe Mocha	400cal	14g	57g	13g	7g	55g	200mg	43g	2g	40mg	0.035g/cal	0.25:1
Iced Caramel Latte	430cal	13g	57g	16g	9g	57g	330mg	47g	0g	55mg	0.030g/cal	0.23:1
Iced Chai Tea Latte	290cal	10g	49g	6g	4g	49g	130mg	48g	0g	25mg	0.034g/cal	0.20:1
Iced Coffee (32 oz)	25cal	1g	5g	0g	0g	5g	20mg	0g	0g	0mg	0.040g/cal	0.20:1
Iced Passion Papaya Green Tea (32 oz)	210cal	0g	49g	0g	0g	49g	15mg	49g	0g	0mg	0.000g/cal	0.00:1
Iced Tea (32 oz)	0cal	0g	0g	0g	0g	0g	30mg	0g	0g	0mg	-g/cal	-:1
Lemonade (32 oz)	400cal	0g	108g	0g	0g	108g	420mg	108g	0g	0mg	0.000g/cal	0.00:1

Espresso Drinks (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caffe Latte (Large)	160cal	10g	16g	6g	4g	16g	140mg	14g	0g	25mg	0.063g/cal	0.63:1
Caffe Mocha (Large)	420cal	14g	61g	13g	7g	59g	210mg	46g	2g	40mg	0.033g/cal	0.23:1
Cappuccino (Large)	160cal	10g	16g	6g	4g	16g	140mg	14g	0g	25mg	0.063g/cal	0.63:1
Caramel Latte (Large)	420cal	13g	56g	16g	9g	56g	320mg	46g	0g	50mg	0.031g/cal	0.23:1
Cinnamon Crunch Latte (Large)	340cal	12g	46g	11g	6g	46g	140mg	44g	0g	40mg	0.035g/cal	0.26:1
Espresso	5cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Vanilla Latte (Large)	320cal	11g	42g	11g	6g	42g	150mg	41g	0g	40mg	0.034g/cal	0.26:1

Hot Drinks (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chai Tea Latte	290cal	10g	49g	6g	4g	49g	125mg	48g	0g	25mg	0.034g/cal	0.20:1
Coffee (Medium)	20cal	1g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.050g/cal	0.33:1
Decaf Coffee (Medium)	15cal	1g	2g	0g	0g	2g	10mg	0g	0g	0mg	0.067g/cal	0.50:1
Hot Chocolate	380cal	10g	51g	18g	12g	49g	170mg	41g	2g	50mg	0.026g/cal	0.20:1
Tea Bags (all flavors)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1

Frozen Drinks (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Frozen Caramel Cold Brew	480cal	5g	76g	18g	10g	76g	230mg	62g	0g	55mg	0.010g/cal	0.07:1
Frozen Strawberry Lemonade	130cal	1g	34g	0g	0g	31g	10mg	30g	3g	0mg	0.008g/cal	0.03:1
Green Passion Power Smoothie	200cal	2g	51g	0g	0g	49g	30mg	47g	2g	0mg	0.010g/cal	0.04:1
Mango Smoothie	290cal	12g	51g	5g	3g	47g	60mg	42g	4g	20mg	0.041g/cal	0.24:1
Peach & Blueberry Smoothie with Almond Milk	180cal	2g	43g	1g	0g	41g	35mg	39g	2g	0mg	0.011g/cal	0.05:1
Strawberry Banana Smoothie	250cal	7g	51g	3g	1.5g	45g	35mg	35g	6g	10mg	0.028g/cal	0.14:1
Strawberry Smoothie	270cal	11g	44g	5g	3g	38g	60mg	37g	6g	25mg	0.041g/cal	0.25:1
Superfruit Smoothie	240cal	11g	36g	5g	3g	36g	50mg	28g	0g	20mg	0.046g/cal	0.31:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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