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Jersey Mike's Subs Nutrition Facts and Calories PDF

Generated on 7/9/2025 by HealthyFastFood.org

Hot Subs (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Beef (Giant)	1190cal	103g	151g	19g	6g	146g	2728mg	31g	5g	205mg	0.087g/cal	0.68:1
Bacon Ranch Chicken Cheese Steak (Giant)	1730cal	100g	134g	89g	29g	127g	4790mg	20g	7g	357mg	0.058g/cal	0.75:1
Big Kahuna Cheese Steak (Giant)	1530cal	95g	130g	68g	35g	123g	5163mg	19g	7g	262mg	0.062g/cal	0.73:1
Big Kahuna Chicken Cheese Steak (Giant)	1420cal	99g	134g	56g	26g	127g	4769mg	21g	7g	310mg	0.070g/cal	0.74:1
Buffalo Chicken Cheese Steak (Giant)	1670cal	98g	138g	83g	28g	130g	6956mg	23g	8g	340mg	0.059g/cal	0.71:1
California Chicken Cheese Steak (Giant)	1820cal	95g	130g	105g	29g	123g	3915mg	18g	7g	306mg	0.052g/cal	0.73:1
Chicken Philly (Giant)	1310cal	93g	130g	47g	21g	124g	3912mg	20g	6g	282mg	0.071g/cal	0.72:1
Chipotle Cheese Steak (Giant)	1970cal	90g	126g	120g	38g	120g	4762mg	18g	6g	295mg	0.046g/cal	0.71:1
Chipotle Chicken Cheese Steak (Giant)	1860cal	93g	130g	108g	30g	124g	4368mg	20g	6g	343mg	0.050g/cal	0.72:1
Famous Philly (Giant)	1420cal	90g	126g	59g	29g	120g	4306mg	18g	6g	234mg	0.063g/cal	0.71:1
Grilled Italian (Giant)	1990cal	81g	125g	127g	38g	117g	5091mg	17g	8g	180mg	0.041g/cal	0.65:1
Grilled Pastrami Reuben (Giant)	1370cal	80g	131g	56g	19g	121g	4144mg	12g	10g	196mg	0.058g/cal	0.61:1
Grilled Portabella Mushroom & Swiss (Giant)	1260cal	51g	131g	61g	22g	121g	1480mg	16g	10g	83mg	0.040g/cal	0.39:1
Meatball & Cheese (Giant)	1540cal	71g	146g	74g	31g	138g	3844mg	22g	8g	153mg	0.046g/cal	0.49:1

Sides (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Baked Lay's Chips	140cal	2g	24g	3.5g	0.5g	22g	220mg	4g	2g	0mg	0.014g/cal	0.08:1
Baked Lay's Chips	140cal	2g	24g	4g	0.5g	22g	180mg	3g	2g	0mg	0.014g/cal	0.08:1
Baked Lay's Sour Cream & Onion Chips	140cal	2g	24g	3.5g	0.5g	22g	190mg	3g	2g	0mg	0.014g/cal	0.08:1
Baked Ruffles Cheddar & Sour Cream Chips	140cal	2g	24g	3.5g	0.5g	22g	280mg	3g	2g	0mg	0.014g/cal	0.08:1
Cheetos	310cal	3g	26g	21g	3.5g	25g	500mg	2g	1g	0mg	0.010g/cal	0.12:1
Chili Cheese Fritos	320cal	4g	30g	19g	2.5g	28g	540mg	2g	2g	0mg	0.013g/cal	0.13:1
Doritos (Cool Ranch)	260cal	3g	31g	13g	2g	28g	320mg	2g	3g	0mg	0.012g/cal	0.10:1
French Fries	310cal	3g	34g	19g	3g	32g	522mg	0g	2g	0mg	0.010g/cal	0.09:1
Fritos	320cal	3g	32g	20g	3g	29g	320mg	1g	3g	0mg	0.009g/cal	0.09:1
Funyuns	160cal	2g	20g	8g	1g	20g	350mg	1g	0g	0mg	0.013g/cal	0.10:1
Lay's BBQ Chips	230cal	3g	24g	14g	2g	22g	230mg	3g	2g	0mg	0.013g/cal	0.13:1
Lay's Classic Chips	240cal	3g	23g	16g	23g	21g	250mg	1g	2g	0mg	0.013g/cal	0.13:1
Lay's Salt & Vinegar Chips	230cal	2g	23g	15g	2g	21g	340mg	1g	2g	0mg	0.009g/cal	0.09:1
Lay's Sour Cream and Onion Chips	240cal	3g	23g	15g	2g	21g	240mg	1g	2g	0mg	0.013g/cal	0.13:1
Miss Vickie's BBQ Chips	200cal	3g	23g	11g	1.5g	21g	200mg	3g	2g	0mg	0.015g/cal	0.13:1
Miss Vickie's Jalapeño Chips	200cal	3g	22g	11g	1.5g	20g	180mg	2g	2g	0mg	0.015g/cal	0.14:1
Miss Vickie's Sea Salt & Vinegar Chips	200cal	3g	23g	11g	1.5g	21g	240mg	2g	2g	0mg	0.015g/cal	0.13:1
Miss Vickie's Sea Salt Chips	210cal	3g	23g	12g	1.5g	21g	125mg	1g	2g	0mg	0.014g/cal	0.13:1
Miss Vickie's Sour Cream & Herb Chips	200cal	3g	23g	12g	1.5g	21g	240mg	2g	2g	0mg	0.015g/cal	0.13:1
Ruffles Cheddar & Sour Cream Chips	240cal	3g	23g	15g	2.5g	21g	280mg	2g	2g	0mg	0.013g/cal	0.13:1
Sun Chips (Cheddar)	210cal	4g	27g	9g	1.5g	23g	320mg	3g	4g	0mg	0.019g/cal	0.15:1

Cold Subs (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT (Regular)	710cal	20g	59g	44g	9g	55g	1618mg	6g	4g	82mg	0.028g/cal	0.34:1
California Club Sub (Regular)	910cal	43g	66g	58g	13g	58g	2122mg	7g	8g	84mg	0.047g/cal	0.65:1
California Dreamin' (Regular)	720cal	32g	63g	44g	6g	56g	1704mg	6g	7g	36mg	0.044g/cal	0.51:1
Cancro Special (Regular)	920cal	58g	61g	50g	14g	57g	1257mg	6g	4g	122mg	0.063g/cal	0.95:1
Chipotle Turkey Sub (Regular)	1040cal	40g	61g	76g	15g	57g	2091mg	7g	4g	91mg	0.038g/cal	0.66:1
Club Sub (Regular)	1120cal	46g	63g	79g	17g	59g	2582mg	8g	4g	99mg	0.041g/cal	0.73:1
Club Supreme (Regular)	1130cal	55g	61g	79g	16g	57g	1926mg	7g	4g	134mg	0.049g/cal	0.90:1
Ham and Provolone (Regular)	810cal	37g	62g	44g	12g	58g	1930mg	8g	4g	50mg	0.046g/cal	0.60:1
Jersey Shore's Favorite (Regular)	810cal	37g	63g	45g	12g	59g	1951mg	8g	4g	52mg	0.046g/cal	0.59:1
Natural Turkey Sub (Regular)	690cal	21g	60g	40g	11g	56g	1008mg	6g	4g	24mg	0.030g/cal	0.35:1
Number Four (Regular)	780cal	36g	64g	43g	11g	60g	1770mg	9g	4g	41mg	0.046g/cal	0.56:1
Original Italian (Regular)	940cal	45g	65g	55g	15g	61g	2495mg	10g	4g	75mg	0.048g/cal	0.69:1
Pepperoni & Cheese (Regular)	980cal	33g	63g	67g	20g	58g	2012mg	8g	5g	83mg	0.034g/cal	0.52:1
Roast Beef & Provolone (Regular)	870cal	56g	60g	46g	13g	56g	1076mg	6g	4g	112mg	0.064g/cal	0.93:1
Salami & Cheese (Regular)	1010cal	36g	63g	68g	22g	59g	2362mg	9g	4g	94mg	0.036g/cal	0.57:1
Stickball Special (Regular)	870cal	38g	63g	51g	15g	59g	2140mg	8g	4g	65mg	0.044g/cal	0.60:1
Super Sub (Regular)	820cal	40g	64g	44g	11g	60g	2045mg	9g	4g	51mg	0.049g/cal	0.63:1
The Veggie (Regular)	930cal	38g	63g	59g	23g	58g	1285mg	7g	5g	81mg	0.041g/cal	0.60:1
Tuna Fish (Regular)	1020cal	32g	62g	71g	9g	57g	1446mg	8g	5g	76mg	0.031g/cal	0.52:1
Turkey & Provolone (Regular)	780cal	44g	61g	47g	11g	57g	2032mg	7g	4g	67mg	0.056g/cal	0.72:1
Turkey Club Sub (Regular)	1080cal	43g	62g	79g	16g	58g	2288mg	7g	4g	95mg	0.040g/cal	0.69:1

Desserts (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie	500cal	5g	63g	28g	11g	60g	180mg	47g	3g	90mg	0.010g/cal	0.08:1
Chocolate Chip Cookie	180cal	2g	26g	9g	4.5g	25g	105mg	16g	1g	15mg	0.011g/cal	0.08:1
Chocolate Chunk Cookie	190cal	2g	26g	9g	4.5g	25g	105mg	15g	1g	15mg	0.011g/cal	0.08:1
Decadent Cookie	570cal	7g	78g	28g	14g	75g	290mg	49g	3g	45mg	0.012g/cal	0.09:1
M&M Cookie	188cal	2g	22g	8g	4g	21g	104mg	16g	1g	15mg	0.011g/cal	0.09:1
Macadamia Nut Cookie	198cal	2g	24g	11g	4.9g	23g	94mg	14g	1g	15mg	0.010g/cal	0.08:1
Oatmeal Raisin Cookie	168cal	2g	26g	7g	3g	25g	99mg	14g	1g	15mg	0.012g/cal	0.08:1
Sugar Cookie	188cal	2g	24g	10g	4.5g	24g	134mg	11g	0g	20mg	0.011g/cal	0.08:1
Udi's Gluten Free Snickerdoodle	210cal	1g	34g	8g	4.5g	34g	150mg	17g	0g	40mg	0.005g/cal	0.03:1

Salads (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grilled Chicken Salad	810cal	97g	52g	25g	7g	39g	1246mg	32g	13g	308mg	0.120g/cal	1.87:1
Tossed Salad	190cal	10g	41g	2g	0.5g	28g	78mg	25g	13g	0mg	0.053g/cal	0.24:1

Drinks (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Agave Vanilla Cream Soda (Giant)	400cal	0g	101g	0g	0g	101g	173mg	101g	0g	0mg	0.000g/cal	0.00:1
Classic Root Beer (Giant)	400cal	0g	104g	0g	0g	104g	173mg	104g	0g	0mg	0.000g/cal	0.00:1
Diet Mountain Dew (Giant)	15cal	0g	1g	0g	0g	1g	148mg	1g	0g	0mg	0.000g/cal	0.00:1
Diet Pepsi (Giant)	2cal	0g	0g	0g	0g	0g	1150mg	0g	0g	0mg	0.000g/cal	-:1
Lemonade (Giant)	413cal	0g	107g	0g	0g	107g	412mg	107g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew (Regular)	299cal	0g	81g	0g	0g	81g	93mg	80g	0g	0mg	0.000g/cal	0.00:1
Pepsi (Giant)	405cal	0g	110g	0g	0g	110g	86mg	110g	0g	0mg	0.000g/cal	0.00:1
Pink Lemonade (Giant)	410cal	0g	107g	0g	0g	107g	412mg	107g	0g	0mg	0.000g/cal	0.00:1
Sierra Mist (Giant)	410cal	0g	108g	0g	0g	108g	88mg	108g	0g	0mg	0.000g/cal	0.00:1
Sobe Yumberry Pomegranate (Giant)	7cal	0g	1g	0g	0g	1g	126mg	0g	0g	0mg	0.000g/cal	0.00:1
Tropicana Fruit Punch (Giant)	453cal	0g	120g	0g	0g	120g	94mg	120g	0g	0mg	0.000g/cal	0.00:1
Wild Cherry Pepsi (Giant)	416cal	0g	113g	0g	0g	113g	86mg	113g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org