Jersey Mike's Subs Nutrition Facts and Calories

Looking for Jersey Mike's Subs nutrition facts or Jersey Mike's Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jersey Mike's Subs menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Hot Subs Sides Cold Subs Desserts Salads Drinks

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Hot Subs


Bacon Ranch Chicken Cheese Steak (Giant)	1730	100g	134g	89g	357mg	4790mg	20g
BBQ Beef (Giant)	1190	103g	151g	19g	205mg	2728mg	31g
Big Kahuna Cheese Steak (Giant)	1530	95g	130g	68g	262mg	5163mg	19g
Big Kahuna Chicken Cheese Steak (Giant)	1420	99g	134g	56g	310mg	4769mg	21g
Buffalo Chicken Cheese Steak (Giant)	1670	98g	138g	83g	340mg	6956mg	23g
California Chicken Cheese Steak (Giant)	1820	95g	130g	105g	306mg	3915mg	18g
Chicken Philly (Giant)	1310	93g	130g	47g	282mg	3912mg	20g
Chipotle Cheese Steak (Giant)	1970	90g	126g	120g	295mg	4762mg	18g
Chipotle Chicken Cheese Steak (Giant)	1860	93g	130g	108g	343mg	4368mg	20g
Famous Philly (Giant)	1420	90g	126g	59g	234mg	4306mg	18g
Grilled Italian (Giant)	1990	81g	125g	127g	180mg	5091mg	17g
Grilled Pastrami Reuben (Giant)	1370	80g	131g	56g	196mg	4144mg	12g
Grilled Portabella Mushroom & Swiss (Giant)	1260	51g	131g	61g	83mg	1480mg	16g
Meatball & Cheese (Giant)	1540	71g	146g	74g	153mg	3844mg	22g

Sides


Baked Lay's Chips	140	2g	24g	4g	0mg	180mg	3g
Baked Lay's Sour Cream & Onion Chips	140	2g	24g	4g	0mg	190mg	3g
Baked Ruffles Cheddar & Sour Cream Chips	140	2g	24g	4g	0mg	280mg	3g
BBQ Baked Lay's Chips	140	2g	24g	4g	0mg	220mg	4g
Cheetos	310	3g	26g	21g	0mg	500mg	2g
Chili Cheese Fritos	320	4g	30g	19g	0mg	540mg	2g
Doritos (Cool Ranch)	260	3g	31g	13g	0mg	320mg	2g
French Fries	310	3g	34g	19g	0mg	522mg	0g
Fritos	320	3g	32g	20g	0mg	320mg	1g
Funyuns	160	2g	20g	8g	0mg	350mg	1g
Lay's BBQ Chips	230	3g	24g	14g	0mg	230mg	3g
Lay's Classic Chips	240	3g	23g	16g	0mg	250mg	1g
Lay's Salt & Vinegar Chips	230	2g	23g	15g	0mg	340mg	1g
Lay's Sour Cream and Onion Chips	240	3g	23g	15g	0mg	240mg	1g
Miss Vickie's BBQ Chips	200	3g	23g	11g	0mg	200mg	3g
Miss Vickie's Jalapeño Chips	200	3g	22g	11g	0mg	180mg	2g
Miss Vickie's Sea Salt Chips	210	3g	23g	12g	0mg	125mg	1g
Miss Vickie's Sea Salt & Vinegar Chips	200	3g	23g	11g	0mg	240mg	2g
Miss Vickie's Sour Cream & Herb Chips	200	3g	23g	12g	0mg	240mg	2g
Ruffles Cheddar & Sour Cream Chips	240	3g	23g	15g	0mg	280mg	2g
Sun Chips (Cheddar)	210	4g	27g	9g	0mg	320mg	3g

Cold Subs


BLT (Regular)	710	20g	59g	44g	82mg	1618mg	6g
California Club Sub (Regular)	910	43g	66g	58g	84mg	2122mg	7g
California Dreamin' (Regular)	720	32g	63g	44g	36mg	1704mg	6g
Cancro Special (Regular)	920	58g	61g	50g	122mg	1257mg	6g
Chipotle Turkey Sub (Regular)	1040	40g	61g	76g	91mg	2091mg	7g
Club Sub (Regular)	1120	46g	63g	79g	99mg	2582mg	8g
Club Supreme (Regular)	1130	55g	61g	79g	134mg	1926mg	7g
Ham and Provolone (Regular)	810	37g	62g	44g	50mg	1930mg	8g
Jersey Shore's Favorite (Regular)	810	37g	63g	45g	52mg	1951mg	8g
Natural Turkey Sub (Regular)	690	21g	60g	40g	24mg	1008mg	6g
Number Four (Regular)	780	36g	64g	43g	41mg	1770mg	9g
Original Italian (Regular)	940	45g	65g	55g	75mg	2495mg	10g
Pepperoni & Cheese (Regular)	980	33g	63g	67g	83mg	2012mg	8g
Roast Beef & Provolone (Regular)	870	56g	60g	46g	112mg	1076mg	6g
Salami & Cheese (Regular)	1010	36g	63g	68g	94mg	2362mg	9g
Stickball Special (Regular)	870	38g	63g	51g	65mg	2140mg	8g
Super Sub (Regular)	820	40g	64g	44g	51mg	2045mg	9g
The Veggie (Regular)	930	38g	63g	59g	81mg	1285mg	7g
Tuna Fish (Regular)	1020	32g	62g	71g	76mg	1446mg	8g
Turkey Club Sub (Regular)	1080	43g	62g	79g	95mg	2288mg	7g
Turkey & Provolone (Regular)	780	44g	61g	47g	67mg	2032mg	7g

Desserts


Brownie	500	5g	63g	28g	90mg	180mg	47g
Chocolate Chip Cookie	180	2g	26g	9g	15mg	105mg	16g
Chocolate Chunk Cookie	190	2g	26g	9g	15mg	105mg	15g
Decadent Cookie	570	7g	78g	28g	45mg	290mg	49g
Macadamia Nut Cookie	198	2g	24g	11g	15mg	94mg	14g
M&M Cookie	188	2g	22g	8g	15mg	104mg	16g
Oatmeal Raisin Cookie	168	2g	26g	7g	15mg	99mg	14g
Sugar Cookie	188	2g	24g	10g	20mg	134mg	11g
Udi's Gluten Free Snickerdoodle	210	1g	34g	8g	40mg	150mg	17g

Salads


Grilled Chicken Salad	810	97g	52g	25g	308mg	1246mg	32g
Tossed Salad	190	10g	41g	2g	0mg	78mg	25g

Drinks


Agave Vanilla Cream Soda (Giant)	400	0g	101g	0g	0mg	173mg	101g
Classic Root Beer (Giant)	400	0g	104g	0g	0mg	173mg	104g
Diet Mountain Dew (Giant)	15	0g	1g	0g	0mg	148mg	1g
Diet Pepsi (Giant)	2	0g	0g	0g	0mg	1150mg	0g
Lemonade (Giant)	413	0g	107g	0g	0mg	412mg	107g
Mountain Dew (Regular)	299	0g	81g	0g	0mg	93mg	80g
Pepsi (Giant)	405	0g	110g	0g	0mg	86mg	110g
Pink Lemonade (Giant)	410	0g	107g	0g	0mg	412mg	107g
Sierra Mist (Giant)	410	0g	108g	0g	0mg	88mg	108g
Sobe Yumberry Pomegranate (Giant)	7	0g	1g	0g	0mg	126mg	0g
Tropicana Fruit Punch (Giant)	453	0g	120g	0g	0mg	94mg	120g
Wild Cherry Pepsi (Giant)	416	0g	113g	0g	0mg	86mg	113g

Frequently Asked Questions

Which foods have the least calories at Jersey Mike's Subs?

The foods with the most calories at Jersey Mike's Subs are:

Drinks: Diet Pepsi (Giant), 2 cal

Hot Subs: BBQ Beef (Giant), 1190 cal

Sides: BBQ Baked Lay's Chips, 140 cal

Cold Subs: Natural Turkey Sub (Regular), 690 cal

Desserts: Oatmeal Raisin Cookie, 168 cal

Salads: Tossed Salad, 190 cal

Which foods have the most calories at Jersey Mike's Subs?

The foods with the most calories at Jersey Mike's Subs are:

Drinks: Tropicana Fruit Punch (Giant), 453 cal

Hot Subs: Grilled Italian (Giant), 1990 cal

Sides: Fritos, 320 cal

Cold Subs: Club Supreme (Regular), 1130 cal

Desserts: Decadent Cookie, 570 cal

Salads: Grilled Chicken Salad, 810 cal

Which foods have the most protein at Jersey Mike's Subs?

The items with the most protein in every category at Jersey Mike's Subs are:

Drinks: Wild Cherry Pepsi (Giant), 0g protein

Hot Subs: Big Kahuna Chicken Cheese Steak (Giant), 99g protein

Sides: Sun Chips (Cheddar), 4g protein

Cold Subs: Cancro Special (Regular), 58g protein

Desserts: Decadent Cookie, 7g protein

Salads: Grilled Chicken Salad, 97g protein