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Jersey Mike's Subs Nutrition Facts and Calories

Looking for Jersey Mike's Subs nutrition facts or Jersey Mike's Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jersey Mike's Subs menu, so you can sort through and filter results based on your dietary needs.

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Hot Subs

1730100g134g89g357mg4790mg20g
1190103g151g19g205mg2728mg31g
153095g130g68g262mg5163mg19g
142099g134g56g310mg4769mg21g
167098g138g83g340mg6956mg23g
182095g130g105g306mg3915mg18g
131093g130g47g282mg3912mg20g
197090g126g120g295mg4762mg18g
186093g130g108g343mg4368mg20g
142090g126g59g234mg4306mg18g
199081g125g127g180mg5091mg17g
137080g131g56g196mg4144mg12g
126051g131g61g83mg1480mg16g
154071g146g74g153mg3844mg22g

Sides

1402g24g4g0mg180mg3g
1402g24g4g0mg190mg3g
1402g24g4g0mg280mg3g
1402g24g4g0mg220mg4g
3103g26g21g0mg500mg2g
3204g30g19g0mg540mg2g
2603g31g13g0mg320mg2g
3103g34g19g0mg522mg0g
3203g32g20g0mg320mg1g
1602g20g8g0mg350mg1g
2303g24g14g0mg230mg3g
2403g23g16g0mg250mg1g
2302g23g15g0mg340mg1g
2403g23g15g0mg240mg1g
2003g23g11g0mg200mg3g
2003g22g11g0mg180mg2g
2103g23g12g0mg125mg1g
2003g23g11g0mg240mg2g
2003g23g12g0mg240mg2g
2403g23g15g0mg280mg2g
2104g27g9g0mg320mg3g

Cold Subs

71020g59g44g82mg1618mg6g
91043g66g58g84mg2122mg7g
72032g63g44g36mg1704mg6g
92058g61g50g122mg1257mg6g
104040g61g76g91mg2091mg7g
112046g63g79g99mg2582mg8g
113055g61g79g134mg1926mg7g
81037g62g44g50mg1930mg8g
81037g63g45g52mg1951mg8g
69021g60g40g24mg1008mg6g
78036g64g43g41mg1770mg9g
94045g65g55g75mg2495mg10g
98033g63g67g83mg2012mg8g
87056g60g46g112mg1076mg6g
101036g63g68g94mg2362mg9g
87038g63g51g65mg2140mg8g
82040g64g44g51mg2045mg9g
93038g63g59g81mg1285mg7g
102032g62g71g76mg1446mg8g
108043g62g79g95mg2288mg7g
78044g61g47g67mg2032mg7g

Desserts

5005g63g28g90mg180mg47g
1802g26g9g15mg105mg16g
1902g26g9g15mg105mg15g
5707g78g28g45mg290mg49g
1982g24g11g15mg94mg14g
1882g22g8g15mg104mg16g
1682g26g7g15mg99mg14g
1882g24g10g20mg134mg11g
2101g34g8g40mg150mg17g

Salads

81097g52g25g308mg1246mg32g
19010g41g2g0mg78mg25g

Drinks

4000g101g0g0mg173mg101g
4000g104g0g0mg173mg104g
150g1g0g0mg148mg1g
20g0g0g0mg1150mg0g
4130g107g0g0mg412mg107g
2990g81g0g0mg93mg80g
4050g110g0g0mg86mg110g
4100g107g0g0mg412mg107g
4100g108g0g0mg88mg108g
70g1g0g0mg126mg0g
4530g120g0g0mg94mg120g
4160g113g0g0mg86mg113g

Frequently Asked Questions

Which foods have the least calories at Jersey Mike's Subs?

The foods with the most calories at Jersey Mike's Subs are:
  • Drinks: Diet Pepsi (Giant), 2 cal
  • Hot Subs: BBQ Beef (Giant), 1190 cal
  • Sides: BBQ Baked Lay's Chips, 140 cal
  • Cold Subs: Natural Turkey Sub (Regular), 690 cal
  • Desserts: Oatmeal Raisin Cookie, 168 cal
  • Salads: Tossed Salad, 190 cal
  • Which foods have the most calories at Jersey Mike's Subs?

    The foods with the most calories at Jersey Mike's Subs are:
  • Drinks: Tropicana Fruit Punch (Giant), 453 cal
  • Hot Subs: Grilled Italian (Giant), 1990 cal
  • Sides: Fritos, 320 cal
  • Cold Subs: Club Supreme (Regular), 1130 cal
  • Desserts: Decadent Cookie, 570 cal
  • Salads: Grilled Chicken Salad, 810 cal
  • Which foods have the most protein at Jersey Mike's Subs?

    The items with the most protein in every category at Jersey Mike's Subs are:
  • Drinks: Wild Cherry Pepsi (Giant), 0g protein
  • Hot Subs: Big Kahuna Chicken Cheese Steak (Giant), 99g protein
  • Sides: Sun Chips (Cheddar), 4g protein
  • Cold Subs: Cancro Special (Regular), 58g protein
  • Desserts: Decadent Cookie, 7g protein
  • Salads: Grilled Chicken Salad, 97g protein
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