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Jersey Mike's Subs Nutrition Facts and Calories

Hot Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Beef (Giant)
1190cal
103g
151g
19g
6g
0.6g
146g
2728mg
31g
5g
205mg
0.087g/cal
0.68:1
Bacon Ranch Chicken Cheese Steak (Giant)
1730cal
100g
134g
89g
29g
1g
127g
4790mg
20g
7g
357mg
0.058g/cal
0.75:1
Big Kahuna Cheese Steak (Giant)
1530cal
95g
130g
68g
35g
2.3g
123g
5163mg
19g
7g
262mg
0.062g/cal
0.73:1
Big Kahuna Chicken Cheese Steak (Giant)
1420cal
99g
134g
56g
26g
1.3g
127g
4769mg
21g
7g
310mg
0.070g/cal
0.74:1
Buffalo Chicken Cheese Steak (Giant)
1670cal
98g
138g
83g
28g
1g
130g
6956mg
23g
8g
340mg
0.059g/cal
0.71:1
California Chicken Cheese Steak (Giant)
1820cal
95g
130g
105g
29g
1.7g
123g
3915mg
18g
7g
306mg
0.052g/cal
0.73:1
Chicken Philly (Giant)
1310cal
93g
130g
47g
21g
0.9g
124g
3912mg
20g
6g
282mg
0.071g/cal
0.72:1
Chipotle Cheese Steak (Giant)
1970cal
90g
126g
120g
38g
2g
120g
4762mg
18g
6g
295mg
0.046g/cal
0.71:1
Chipotle Chicken Cheese Steak (Giant)
1860cal
93g
130g
108g
30g
0.9g
124g
4368mg
20g
6g
343mg
0.050g/cal
0.72:1
Famous Philly (Giant)
1420cal
90g
126g
59g
29g
2g
120g
4306mg
18g
6g
234mg
0.063g/cal
0.71:1
Grilled Italian (Giant)
1990cal
81g
125g
127g
38g
1.2g
117g
5091mg
17g
8g
180mg
0.041g/cal
0.65:1
Grilled Pastrami Reuben (Giant)
1370cal
80g
131g
56g
19g
0.6g
121g
4144mg
12g
10g
196mg
0.058g/cal
0.61:1
Grilled Portabella Mushroom & Swiss (Giant)
1260cal
51g
131g
61g
22g
1.3g
121g
1480mg
16g
10g
83mg
0.040g/cal
0.39:1
Meatball & Cheese (Giant)
1540cal
71g
146g
74g
31g
0.6g
138g
3844mg
22g
8g
153mg
0.046g/cal
0.49:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Baked Lay's Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Chips
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
Cheetos
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Chili Cheese Fritos
320cal
4g
30g
19g
2.5g
0g
28g
540mg
2g
2g
0mg
0.013g/cal
0.13:1
Doritos (Nacho Cheese)
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
French Fries
310cal
3g
34g
19g
3g
0g
32g
522mg
0g
2g
0mg
0.010g/cal
0.09:1
Fritos
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
Funyuns
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Lay's BBQ Chips
230cal
3g
24g
14g
2g
0g
22g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic Chips
240cal
3g
23g
16g
23g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Salt & Vinegar Chips
230cal
2g
23g
15g
2g
0g
21g
340mg
1g
2g
0mg
0.009g/cal
0.09:1
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Sun Chips (Cheddar)
210cal
4g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1

Cold Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT (Regular)
710cal
20g
59g
44g
9g
0.4g
55g
1618mg
6g
4g
82mg
0.028g/cal
0.34:1
California Club Sub (Regular)
910cal
43g
66g
58g
13g
0.7g
58g
2122mg
7g
8g
84mg
0.047g/cal
0.65:1
California Dreamin' (Regular)
720cal
32g
63g
44g
6g
0.3g
56g
1704mg
6g
7g
36mg
0.044g/cal
0.51:1
Cancro Special (Regular)
920cal
58g
61g
50g
14g
0.9g
57g
1257mg
6g
4g
122mg
0.063g/cal
0.95:1
Chipotle Turkey Sub (Regular)
1040cal
40g
61g
76g
15g
0.7g
57g
2091mg
7g
4g
91mg
0.038g/cal
0.66:1
Club Sub (Regular)
1120cal
46g
63g
79g
17g
1.1g
59g
2582mg
8g
4g
99mg
0.041g/cal
0.73:1
Club Supreme (Regular)
1130cal
55g
61g
79g
16g
1.1g
57g
1926mg
7g
4g
134mg
0.049g/cal
0.90:1
Ham and Provolone (Regular)
810cal
37g
62g
44g
12g
0.68g
58g
1930mg
8g
4g
50mg
0.046g/cal
0.60:1
Jersey Shore's Favorite (Mini)
470cal
21g
50g
24g
7g
0.4g
47g
1094mg
5g
3g
29mg
0.045g/cal
0.42:1
Natural Turkey Sub (Regular)
690cal
21g
60g
40g
11g
0.7g
56g
1008mg
6g
4g
24mg
0.030g/cal
0.35:1
Number Four (Regular)
780cal
36g
64g
43g
11g
0.7g
60g
1770mg
9g
4g
41mg
0.046g/cal
0.56:1
Original Italian (Regular)
940cal
45g
65g
55g
15g
0.7g
61g
2495mg
10g
4g
75mg
0.048g/cal
0.69:1
Pepperoni & Cheese (Regular)
980cal
33g
63g
67g
20g
0.7g
58g
2012mg
8g
5g
83mg
0.034g/cal
0.52:1
Roast Beef & Provolone (Regular)
870cal
56g
60g
46g
13g
0.9g
56g
1076mg
6g
4g
112mg
0.064g/cal
0.93:1
Salami & Cheese (Regular)
1010cal
36g
63g
68g
22g
0.7g
59g
2362mg
9g
4g
94mg
0.036g/cal
0.57:1
Stickball Special (Regular)
870cal
38g
63g
51g
15g
0.7g
59g
2140mg
8g
4g
65mg
0.044g/cal
0.60:1
Super Sub (Regular)
820cal
40g
64g
44g
11g
0.7g
60g
2045mg
9g
4g
51mg
0.049g/cal
0.63:1
The Veggie (Mini)
550cal
24g
42g
33g
13g
0.8g
39g
813mg
4g
3g
48mg
0.044g/cal
0.57:1
Tuna Fish (Regular)
1020cal
32g
62g
71g
9g
0.87g
57g
1446mg
8g
5g
76mg
0.031g/cal
0.52:1
Turkey & Provolone (Regular)
780cal
44g
61g
47g
11g
0.7g
57g
2032mg
7g
4g
67mg
0.056g/cal
0.72:1
Turkey Club Sub (Regular)
1080cal
43g
62g
79g
16g
1.1g
58g
2288mg
7g
4g
95mg
0.040g/cal
0.69:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brownie
500cal
5g
63g
28g
11g
0g
60g
180mg
47g
3g
90mg
0.010g/cal
0.08:1
Chocolate Chip Cookie
180cal
2g
26g
9g
4.5g
0g
25g
105mg
16g
1g
15mg
0.011g/cal
0.08:1
Chocolate Chunk Cookie
190cal
2g
26g
9g
4.5g
0g
25g
105mg
15g
1g
15mg
0.011g/cal
0.08:1
Decadent Cookie
570cal
7g
78g
28g
14g
0g
75g
290mg
49g
3g
45mg
0.012g/cal
0.09:1
M&M Cookie
188cal
2g
22g
8g
4g
0g
21g
104mg
16g
1g
15mg
0.011g/cal
0.09:1
Macadamia Nut Cookie
198cal
2g
24g
11g
4.9g
0g
23g
94mg
14g
1g
15mg
0.010g/cal
0.08:1
Oatmeal Raisin Cookie
168cal
2g
26g
7g
3g
0g
25g
99mg
14g
1g
15mg
0.012g/cal
0.08:1
Sugar Cookie
188cal
2g
24g
10g
4.5g
0g
24g
134mg
11g
0g
20mg
0.011g/cal
0.08:1
Udi's Gluten Free Snickerdoodle
210cal
1g
34g
8g
4.5g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Salad
810cal
97g
52g
25g
7g
0g
39g
1246mg
32g
13g
308mg
0.120g/cal
1.87:1
Tossed Salad
190cal
10g
41g
2g
0.5g
0g
28g
78mg
25g
13g
0mg
0.053g/cal
0.24:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Agave Vanilla Cream Soda (Giant)
400cal
0g
101g
0g
0g
0g
101g
173mg
101g
0g
0mg
0.000g/cal
0.00:1
Classic Root Beer (Giant)
400cal
0g
104g
0g
0g
0g
104g
173mg
104g
0g
0mg
0.000g/cal
0.00:1
Diet Mountain Dew (Giant)
15cal
0g
1g
0g
0g
0g
1g
148mg
1g
0g
0mg
0.000g/cal
0.00:1
Diet Pepsi (Giant)
2cal
0g
0g
0g
0g
0g
0g
1150mg
0g
0g
0mg
0.000g/cal
-
Lemonade (Giant)
413cal
0g
107g
0g
0g
0g
107g
412mg
107g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew (Regular)
299cal
0g
81g
0g
0g
0g
81g
93mg
80g
0g
0mg
0.000g/cal
0.00:1
Pepsi (Giant)
405cal
0g
110g
0g
0g
0g
110g
86mg
110g
0g
0mg
0.000g/cal
0.00:1
Pink Lemonade (Giant)
410cal
0g
107g
0g
0g
0g
107g
412mg
107g
0g
0mg
0.000g/cal
0.00:1
Sierra Mist (Giant)
410cal
0g
108g
0g
0g
0g
108g
88mg
108g
0g
0mg
0.000g/cal
0.00:1
Sobe Yumberry Pomegranate (Giant)
7cal
0g
1g
0g
0g
0g
1g
126mg
0g
0g
0mg
0.000g/cal
0.00:1
Tropicana Fruit Punch (Giant)
453cal
0g
120g
0g
0g
0g
120g
94mg
120g
0g
0mg
0.000g/cal
0.00:1
Wild Cherry Pepsi (Regular)
286cal
0g
77g
0g
0g
0g
77g
59mg
77g
0g
0mg
0.000g/cal
0.00:1