Jersey Mike's Subs Nutrition Facts and Calories
Hot Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Beef (Giant)
1190cal
103g
151g
19g
6g
0.6g
146g
2728mg
31g
5g
205mg
0.087g/cal
0.68:1
Bacon Ranch Chicken Cheese Steak (Giant)
1730cal
100g
134g
89g
29g
1g
127g
4790mg
20g
7g
357mg
0.058g/cal
0.75:1
Big Kahuna Cheese Steak (Giant)
1530cal
95g
130g
68g
35g
2.3g
123g
5163mg
19g
7g
262mg
0.062g/cal
0.73:1
Big Kahuna Chicken Cheese Steak (Giant)
1420cal
99g
134g
56g
26g
1.3g
127g
4769mg
21g
7g
310mg
0.070g/cal
0.74:1
Buffalo Chicken Cheese Steak (Giant)
1670cal
98g
138g
83g
28g
1g
130g
6956mg
23g
8g
340mg
0.059g/cal
0.71:1
California Chicken Cheese Steak (Giant)
1820cal
95g
130g
105g
29g
1.7g
123g
3915mg
18g
7g
306mg
0.052g/cal
0.73:1
Chicken Philly (Giant)
1310cal
93g
130g
47g
21g
0.9g
124g
3912mg
20g
6g
282mg
0.071g/cal
0.72:1
Chipotle Cheese Steak (Giant)
1970cal
90g
126g
120g
38g
2g
120g
4762mg
18g
6g
295mg
0.046g/cal
0.71:1
Chipotle Chicken Cheese Steak (Giant)
1860cal
93g
130g
108g
30g
0.9g
124g
4368mg
20g
6g
343mg
0.050g/cal
0.72:1
Famous Philly (Giant)
1420cal
90g
126g
59g
29g
2g
120g
4306mg
18g
6g
234mg
0.063g/cal
0.71:1
Grilled Italian (Giant)
1990cal
81g
125g
127g
38g
1.2g
117g
5091mg
17g
8g
180mg
0.041g/cal
0.65:1
Grilled Pastrami Reuben (Giant)
1370cal
80g
131g
56g
19g
0.6g
121g
4144mg
12g
10g
196mg
0.058g/cal
0.61:1
Grilled Portabella Mushroom & Swiss (Giant)
1260cal
51g
131g
61g
22g
1.3g
121g
1480mg
16g
10g
83mg
0.040g/cal
0.39:1
Meatball & Cheese (Giant)
1540cal
71g
146g
74g
31g
0.6g
138g
3844mg
22g
8g
153mg
0.046g/cal
0.49:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Baked Lay's Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Chips
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
Cheetos
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Chili Cheese Fritos
320cal
4g
30g
19g
2.5g
0g
28g
540mg
2g
2g
0mg
0.013g/cal
0.13:1
Doritos (Cool Ranch)
260cal
3g
31g
13g
2g
0g
28g
320mg
2g
3g
0mg
0.012g/cal
0.10:1
French Fries
310cal
3g
34g
19g
3g
0g
32g
522mg
0g
2g
0mg
0.010g/cal
0.09:1
Fritos
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
Funyuns
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Lay's BBQ Chips
230cal
3g
24g
14g
2g
0g
22g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic Chips
240cal
3g
23g
16g
23g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Salt & Vinegar Chips
230cal
2g
23g
15g
2g
0g
21g
340mg
1g
2g
0mg
0.009g/cal
0.09:1
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Sun Chips (Cheddar)
210cal
4g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Cold Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT (Regular)
710cal
20g
59g
44g
9g
0.4g
55g
1618mg
6g
4g
82mg
0.028g/cal
0.34:1
California Club Sub (Regular)
910cal
43g
66g
58g
13g
0.7g
58g
2122mg
7g
8g
84mg
0.047g/cal
0.65:1
California Dreamin' (Regular)
720cal
32g
63g
44g
6g
0.3g
56g
1704mg
6g
7g
36mg
0.044g/cal
0.51:1
Cancro Special (Regular)
920cal
58g
61g
50g
14g
0.9g
57g
1257mg
6g
4g
122mg
0.063g/cal
0.95:1
Chipotle Turkey Sub (Regular)
1040cal
40g
61g
76g
15g
0.7g
57g
2091mg
7g
4g
91mg
0.038g/cal
0.66:1
Club Sub (Regular)
1120cal
46g
63g
79g
17g
1.1g
59g
2582mg
8g
4g
99mg
0.041g/cal
0.73:1
Club Supreme (Regular)
1130cal
55g
61g
79g
16g
1.1g
57g
1926mg
7g
4g
134mg
0.049g/cal
0.90:1
Ham and Provolone (Regular)
810cal
37g
62g
44g
12g
0.68g
58g
1930mg
8g
4g
50mg
0.046g/cal
0.60:1
Jersey Shore's Favorite (Regular)
810cal
37g
63g
45g
12g
0.7g
59g
1951mg
8g
4g
52mg
0.046g/cal
0.59:1
Natural Turkey Sub (Regular)
690cal
21g
60g
40g
11g
0.7g
56g
1008mg
6g
4g
24mg
0.030g/cal
0.35:1
Number Four (Regular)
780cal
36g
64g
43g
11g
0.7g
60g
1770mg
9g
4g
41mg
0.046g/cal
0.56:1
Original Italian (Regular)
940cal
45g
65g
55g
15g
0.7g
61g
2495mg
10g
4g
75mg
0.048g/cal
0.69:1
Pepperoni & Cheese (Regular)
980cal
33g
63g
67g
20g
0.7g
58g
2012mg
8g
5g
83mg
0.034g/cal
0.52:1
Roast Beef & Provolone (Regular)
870cal
56g
60g
46g
13g
0.9g
56g
1076mg
6g
4g
112mg
0.064g/cal
0.93:1
Salami & Cheese (Regular)
1010cal
36g
63g
68g
22g
0.7g
59g
2362mg
9g
4g
94mg
0.036g/cal
0.57:1
Stickball Special (Regular)
870cal
38g
63g
51g
15g
0.7g
59g
2140mg
8g
4g
65mg
0.044g/cal
0.60:1
Super Sub (Regular)
820cal
40g
64g
44g
11g
0.7g
60g
2045mg
9g
4g
51mg
0.049g/cal
0.63:1
The Veggie (Regular)
930cal
38g
63g
59g
23g
1.4g
58g
1285mg
7g
5g
81mg
0.041g/cal
0.60:1
Tuna Fish (Regular)
1020cal
32g
62g
71g
9g
0.87g
57g
1446mg
8g
5g
76mg
0.031g/cal
0.52:1
Turkey & Provolone (Regular)
780cal
44g
61g
47g
11g
0.7g
57g
2032mg
7g
4g
67mg
0.056g/cal
0.72:1
Turkey Club Sub (Regular)
1080cal
43g
62g
79g
16g
1.1g
58g
2288mg
7g
4g
95mg
0.040g/cal
0.69:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie
500cal
5g
63g
28g
11g
0g
60g
180mg
47g
3g
90mg
0.010g/cal
0.08:1
Chocolate Chip Cookie
180cal
2g
26g
9g
4.5g
0g
25g
105mg
16g
1g
15mg
0.011g/cal
0.08:1
Chocolate Chunk Cookie
190cal
2g
26g
9g
4.5g
0g
25g
105mg
15g
1g
15mg
0.011g/cal
0.08:1
Decadent Cookie
570cal
7g
78g
28g
14g
0g
75g
290mg
49g
3g
45mg
0.012g/cal
0.09:1
M&M Cookie
188cal
2g
22g
8g
4g
0g
21g
104mg
16g
1g
15mg
0.011g/cal
0.09:1
Macadamia Nut Cookie
198cal
2g
24g
11g
4.9g
0g
23g
94mg
14g
1g
15mg
0.010g/cal
0.08:1
Oatmeal Raisin Cookie
168cal
2g
26g
7g
3g
0g
25g
99mg
14g
1g
15mg
0.012g/cal
0.08:1
Sugar Cookie
188cal
2g
24g
10g
4.5g
0g
24g
134mg
11g
0g
20mg
0.011g/cal
0.08:1
Udi's Gluten Free Snickerdoodle
210cal
1g
34g
8g
4.5g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Salad
810cal
97g
52g
25g
7g
0g
39g
1246mg
32g
13g
308mg
0.120g/cal
1.87:1
Tossed Salad
190cal
10g
41g
2g
0.5g
0g
28g
78mg
25g
13g
0mg
0.053g/cal
0.24:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Agave Vanilla Cream Soda (Giant)
400cal
0g
101g
0g
0g
0g
101g
173mg
101g
0g
0mg
0.0000
0.000
Classic Root Beer (Giant)
400cal
0g
104g
0g
0g
0g
104g
173mg
104g
0g
0mg
0.0000
0.000
Diet Mountain Dew (Giant)
15cal
0g
1g
0g
0g
0g
1g
148mg
1g
0g
0mg
0.0000
0.000
Diet Pepsi (Giant)
2cal
0g
0g
0g
0g
0g
00
1150mg
0g
0g
0mg
0.0000
-
Lemonade (Giant)
413cal
0g
107g
0g
0g
0g
107g
412mg
107g
0g
0mg
0.0000
0.000
Mountain Dew (Regular)
299cal
0g
81g
0g
0g
0g
81g
93mg
80g
0g
0mg
0.0000
0.000
Pepsi (Giant)
405cal
0g
110g
0g
0g
0g
110g
86mg
110g
0g
0mg
0.0000
0.000
Pink Lemonade (Giant)
410cal
0g
107g
0g
0g
0g
107g
412mg
107g
0g
0mg
0.0000
0.000
Sierra Mist (Giant)
410cal
0g
108g
0g
0g
0g
108g
88mg
108g
0g
0mg
0.0000
0.000
Sobe Yumberry Pomegranate (Giant)
7cal
0g
1g
0g
0g
0g
1g
126mg
0g
0g
0mg
0.0000
0.000
Tropicana Fruit Punch (Giant)
453cal
0g
120g
0g
0g
0g
120g
94mg
120g
0g
0mg
0.0000
0.000
Wild Cherry Pepsi (Giant)
416cal
0g
113g
0g
0g
0g
113g
86mg
113g
0g
0mg
0.0000
0.000