Brownie Nutrition Facts
- 500
- Calories
- 5g
- Protein
- 28g
- Total Fat
- 63g
- Total Carbs
The Jersey Mike's Subs Brownie contains 500 calories, 5g protein, 63g total carbohydrates and 28g total fat.
Nutrition Facts
Brownie
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 180mg | 8% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 3g | 11% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brownie?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Brownie by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non- fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), bleached wheat flour, chocolate (sugar, chocolate liquor, cocoa butter, cocoa powder, milkfat, soy lecithin, salt, vanilla), eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), cocoa processed with alkali, potassium sorbate, artificial vanilla flavor, baking soda.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Brownie?
There are 500 calories in the Brownie
What are the macros for the Jersey Mike's Subs Brownie?
The Brownie has 5g protein, 63g carbs and 28g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
