Oatmeal Raisin Cookie Nutrition Facts
- 168
- Calories
- 2g
- Protein
- 7g
- Total Fat
- 26g
- Total Carbs
The Jersey Mike's Subs Oatmeal Raisin Cookie contains 168 calories, 2g protein, 26g total carbohydrates and 7g total fat.
Nutrition Facts
Oatmeal Raisin Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 99mg | 4% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal Raisin Cookie?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Oatmeal Raisin Cookie by running.
It would take 20 minutes to burn if off by bicycling.
It would take 23 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, brown sugar, rolled oats, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, sugar, eggs, molasses, salt, baking soda, cinnamon, natural vanilla flavor.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Oatmeal Raisin Cookie?
There are 168 calories in the Oatmeal Raisin Cookie
What are the macros for the Jersey Mike's Subs Oatmeal Raisin Cookie?
The Oatmeal Raisin Cookie has 2g protein, 26g carbs and 7g fat. That means 3% of calories come from protein, 87% of calories come from carbs, and 10% of calories come from fat.
