Macadamia Nut Cookie Nutrition Facts
- 198
- Calories
- 2g
- Protein
- 11g
- Total Fat
- 24g
- Total Carbs
The Jersey Mike's Subs Macadamia Nut Cookie contains 198 calories, 2g protein, 24g total carbohydrates and 11g total fat.
Nutrition Facts
Macadamia Nut Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 94mg | 4% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Macadamia Nut Cookie?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Macadamia Nut Cookie by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chocolate chips (sugar, cocoa butter, milk powder, soy lecithin, vanilla), sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, coconut with sodium metabisulfite as a preservative, macadamia nuts, eggs, brown sugar, invert sugar, soy flour, salt, baking soda, natural vanilla flavor.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Macadamia Nut Cookie?
There are 198 calories in the Macadamia Nut Cookie
What are the macros for the Jersey Mike's Subs Macadamia Nut Cookie?
The Macadamia Nut Cookie has 2g protein, 24g carbs and 11g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
