M&M Cookie Nutrition Facts
- 188
- Calories
- 2g
- Protein
- 8g
- Total Fat
- 22g
- Total Carbs
The Jersey Mike's Subs M&M Cookie contains 188 calories, 2g protein, 22g total carbohydrates and 8g total fat.
Nutrition Facts
M&M Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 104mg | 5% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the M&M Cookie?
For someone weighing 150 pounds, it would take 16 minutes to burn off the M&M Cookie by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors- FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5, yellow no.5 lake, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs M&M Cookie?
There are 188 calories in the M&M Cookie
What are the macros for the Jersey Mike's Subs M&M Cookie?
The M&M Cookie has 2g protein, 22g carbs and 8g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
