Sugar Cookie Nutrition Facts
- 188
- Calories
- 2g
- Protein
- 10g
- Total Fat
- 24g
- Total Carbs
The Jersey Mike's Subs Sugar Cookie contains 188 calories, 2g protein, 24g total carbohydrates and 10g total fat.
Nutrition Facts
Sugar Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 134mg | 6% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sugar Cookie?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Sugar Cookie by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, salt, natural vanilla flavor, natural butter flavor, baking soda.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Sugar Cookie?
There are 188 calories in the Sugar Cookie
What are the macros for the Jersey Mike's Subs Sugar Cookie?
The Sugar Cookie has 2g protein, 24g carbs and 10g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.
