Tossed Salad Nutrition Facts
- 190
- Calories
- 10g
- Protein
- 2g
- Total Fat
- 41g
- Total Carbs
The Jersey Mike's Subs Tossed Salad contains 190 calories, 10g protein, 41g total carbohydrates and 2g total fat.
Nutrition Facts
Tossed Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 3% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 13g | 46% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tossed Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Tossed Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Lettuce, tomatoes, green bell pepper, cucumbers.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Tossed Salad?
There are 190 calories in the Tossed Salad
What are the macros for the Jersey Mike's Subs Tossed Salad?
The Tossed Salad has 10g protein, 41g carbs and 2g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 2% of calories come from fat.
