Ruffles Cheddar & Sour Cream Chips Nutrition Facts

240
Calories: 3g
Protein: 15g
Total Fat: 23g
Total Carbs

The Jersey Mike's Subs Ruffles Cheddar & Sour Cream Chips contains 240 calories, 3g protein, 23g total carbohydrates and 15g total fat.

Amount Per Serving
Calories 240	Calories from Fat 135
% Daily Value*

Total Fat 15g		19%
	Saturated Fat 2.5g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbs 23g		8%
	Dietary Fiber 2g	7%
	Sugars 2g
Protein 3g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ruffles Cheddar & Sour Cream Chips?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Ruffles Cheddar & Sour Cream Chips by running.

It would take 29 minutes to burn if off by bicycling.

It would take 33 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

Does not contain allergens:

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [Cultured Cream, Skim Milk], Lactose, Butter [Cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [Yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, and Milk Protein Concentrate).

About This Restaurant

Name

Jersey Mike's Subs

US Rank

Locations

2100

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Jersey Mike's Subs Ruffles Cheddar & Sour Cream Chips?

There are 240 calories in the Ruffles Cheddar & Sour Cream Chips

What are the macros for the Jersey Mike's Subs Ruffles Cheddar & Sour Cream Chips?

The Ruffles Cheddar & Sour Cream Chips has 3g protein, 23g carbs and 15g fat. That means 4% of calories come from protein, 74% of calories come from carbs, and 22% of calories come from fat.