Baked Ruffles Cheddar & Sour Cream Chips Nutrition Facts

140
Calories: 2g
Protein: 3.5g
Total Fat: 24g
Total Carbs

The Jersey Mike's Subs Baked Ruffles Cheddar & Sour Cream Chips contains 140 calories, 2g protein, 24g total carbohydrates and 3.5g total fat.

Amount Per Serving
Calories 140	Calories from Fat 31.5
% Daily Value*

Total Fat 3.5g		4%
	Saturated Fat 0.5g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbs 24g		9%
	Dietary Fiber 2g	7%
	Sugars 3g
Protein 2g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Baked Ruffles Cheddar & Sour Cream Chips?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Baked Ruffles Cheddar & Sour Cream Chips by running.

It would take 17 minutes to burn if off by bicycling.

It would take 19 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

soy

Does not contain allergens:

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate.

About This Restaurant

Name

Jersey Mike's Subs

US Rank

Locations

2100

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Jersey Mike's Subs Baked Ruffles Cheddar & Sour Cream Chips?

There are 140 calories in the Baked Ruffles Cheddar & Sour Cream Chips

What are the macros for the Jersey Mike's Subs Baked Ruffles Cheddar & Sour Cream Chips?

The Baked Ruffles Cheddar & Sour Cream Chips has 2g protein, 24g carbs and 3.5g fat. That means 3% of calories come from protein, 91% of calories come from carbs, and 6% of calories come from fat.