Panera Bread Nutrition Facts and Calories
Soups & Warm Grain Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1
Baja Grain Bowl (with Chicken)
740cal
31g
82g
35g
7g
0g
69g
1340mg
10g
13g
55mg
0.042g/cal
0.38:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
Bistro French Onion Soup (Bowl)
380cal
13g
46g
17g
7g
0g
42g
1500mg
13g
4g
20mg
0.034g/cal
0.28:1
Broccoli Cheddar Soup (Bowl)
360cal
14g
30g
21g
13g
1g
24g
1330mg
6g
6g
55mg
0.039g/cal
0.47:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.087g/cal
0.74:1
Cream of Chicken & Wild Rice Soup (Bowl)
260cal
10g
27g
16g
7g
0.5g
22g
1390mg
2g
5g
35mg
0.038g/cal
0.37:1
Creamy Tomato Soup (Bowl)
340cal
5g
34g
21g
11g
0.5g
33g
840mg
17g
1g
60mg
0.015g/cal
0.15:1
Mediterranean Grain Bowl (with Chicken)
650cal
29g
66g
30g
7g
0g
59g
1340mg
6g
7g
55mg
0.045g/cal
0.44:1
Mexican Street Corn Chowder (Bowl)
330cal
6g
36g
19g
9g
0g
33g
1370mg
7g
3g
40mg
0.018g/cal
0.17:1
Southwest Chicken Tortilla Soup (Bowl)
250cal
14g
32g
8g
1g
0g
31g
1080mg
3g
1g
30mg
0.056g/cal
0.44:1
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Teriyaki Chicken & Broccoli Bowl
650cal
43g
78g
21g
4.5g
0g
74g
1850mg
25g
4g
140mg
0.066g/cal
0.55:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Vegetarian Summer Corn Chowder (Bowl)
320cal
5g
34g
20g
12g
0g
31g
1310mg
8g
3g
60mg
0.016g/cal
0.15:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.0000
0.000
French Baguette Side
180cal
6g
36g
1g
0g
0g
35g
440mg
0g
1g
0mg
0.033g/cal
0.17:1
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Pickle spear
5cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
Sprouted Whole Grain Roll
170cal
6g
33g
1g
0g
0g
30g
360mg
3g
3g
0mg
0.035g/cal
0.18:1
Pastries & Sweets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple, Cherry, Cheese Pastry Ring
210cal
3g
29g
9g
5g
0g
28g
170mg
14g
1g
35mg
0.014g/cal
0.10:1
Bear Claw
500cal
9g
66g
23g
9g
0g
63g
390mg
30g
3g
60mg
0.018g/cal
0.14:1
Brittany (Cheese Brittany)
330cal
5g
41g
17g
10g
0g
40g
260mg
22g
1g
45mg
0.015g/cal
0.12:1
Brownie
400cal
6g
68g
13g
8g
0g
65g
370mg
48g
3g
95mg
0.015g/cal
0.09:1
Candy Cookie
410cal
5g
59g
19g
11g
0.5g
58g
260mg
33g
1g
65mg
0.012g/cal
0.08:1
Chocolate Chip Muffie
320cal
4g
46g
14g
3.5g
0g
44g
210mg
28g
2g
35mg
0.013g/cal
0.09:1
Chocolate Chipper Cookie
390cal
4g
52g
19g
11g
0g
50g
290mg
31g
2g
50mg
0.010g/cal
0.08:1
Cinnamon Crumb Coffee Cake
520cal
7g
61g
28g
10g
0.5g
60g
340mg
33g
1g
115mg
0.013g/cal
0.11:1
Cocoa and Creme Cookie
170cal
1g
21g
10g
6g
0g
21g
65mg
14g
0g
20mg
0.006g/cal
0.05:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1
Cranberry Orange Muffin
480cal
6g
71g
19g
3g
0g
69g
360mg
40g
2g
65mg
0.013g/cal
0.08:1
Croissant (Chocolate)
380cal
7g
39g
22g
13g
0g
35g
240mg
11g
4g
50mg
0.018g/cal
0.18:1
Kitchen Sink Cookie
800cal
8g
99g
44g
28g
1g
97g
760mg
56g
2g
85mg
0.010g/cal
0.08:1
Lemon Drop Cookie
430cal
5g
60g
20g
13g
0.5g
60g
270mg
35g
0g
65mg
0.012g/cal
0.08:1
Oatmeal Raisin with Berries Cookie
340cal
4g
55g
13g
7g
0g
53g
170mg
33g
2g
50mg
0.012g/cal
0.07:1
Orange Scone
540cal
8g
80g
20g
13g
0.5g
78g
810mg
37g
2g
25mg
0.015g/cal
0.10:1
Pecan Braid
490cal
8g
52g
28g
11g
0.5g
49g
280mg
23g
3g
55mg
0.016g/cal
0.15:1
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Pumpkin Cookie
470cal
4g
65g
22g
13g
1g
64g
230mg
37g
1g
70mg
0.009g/cal
0.06:1
Pumpkin Muffin
570cal
7g
87g
21g
3.5g
0g
84g
470mg
51g
3g
30mg
0.012g/cal
0.08:1
Raspberry Almond Thumbprint Cookie
230cal
2g
24g
14g
8g
0.5g
23g
95mg
9g
1g
35mg
0.009g/cal
0.08:1
Tulip Cookie
440cal
4g
58g
21g
13g
1g
57g
210mg
32g
1g
65mg
0.009g/cal
0.07:1
Valentine Cookie
430cal
4g
56g
21g
13g
1g
55g
180mg
28g
1g
55mg
0.009g/cal
0.07:1
Vanilla Cinnamon Roll
620cal
8g
109g
18g
8g
0g
106g
490mg
72g
3g
65mg
0.013g/cal
0.07:1
Wild Blueberry Mini Scone
160cal
3g
22g
7g
4g
0g
21g
300mg
8g
1g
25mg
0.019g/cal
0.14:1
Wild Blueberry Muffin
460cal
6g
69g
18g
3g
0g
68g
380mg
40g
1g
60mg
0.013g/cal
0.09:1
Wild Blueberry Scone
470cal
8g
67g
19g
12g
0.5g
65g
900mg
25g
2g
70mg
0.017g/cal
0.12:1
Bagels & Cream Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asiago Cheese Bagel
320cal
14g
55g
5g
4g
0g
53g
530mg
4g
2g
15mg
0.044g/cal
0.25:1
Blueberry Bagel
330cal
11g
68g
2g
0g
0g
66g
430mg
11g
2g
0mg
0.033g/cal
0.16:1
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Chocolate Chip Bagel
360cal
11g
69g
5g
3g
0g
67g
410mg
15g
2g
5mg
0.031g/cal
0.16:1
Cinnamon Crunch Bagel
420cal
10g
82g
6g
4.5g
0g
80g
390mg
33g
2g
0mg
0.024g/cal
0.12:1
Cinnamon Swirl & Raisin Bagel
310cal
10g
65g
2g
0g
0g
62g
410mg
12g
3g
0mg
0.032g/cal
0.15:1
Everything Bagel
290cal
10g
58g
1.5g
0g
0g
56g
560mg
4g
2g
0mg
0.034g/cal
0.17:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1
Plain Bagel
280cal
10g
57g
1g
0g
0g
55g
410mg
4g
2g
0mg
0.036g/cal
0.18:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Sesame Bagel
290cal
11g
57g
3g
0g
0g
55g
410mg
4g
2g
0mg
0.038g/cal
0.19:1
Sprouted Grain Bagel Flat
180cal
7g
34g
2g
0g
0g
31g
410mg
4g
3g
0mg
0.039g/cal
0.21:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Sesame Chicken Salad (Full)
430cal
31g
29g
23g
3g
0g
23g
670mg
7g
6g
80mg
0.072g/cal
1.07:1
BBQ Chicken Salad (Full)
520cal
33g
44g
25g
4g
0g
34g
1160mg
14g
10g
90mg
0.063g/cal
0.75:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Citrus Asian Crunch Salad with Chicken (Whole)
650cal
35g
44g
38g
6g
0g
36g
1420mg
24g
8g
115mg
0.054g/cal
0.80:1
Fuji Apple Chicken Salad (Full)
580cal
32g
38g
36g
8g
0g
32g
700mg
22g
6g
95mg
0.055g/cal
0.84:1
Full Strawberry Poppyseed with Chicken
360cal
29g
34g
14g
2g
0g
26g
300mg
23g
8g
80mg
0.081g/cal
0.85:1
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Southwest Chile Lime Ranch Salad with Chicken (Full)
680cal
39g
54g
36g
7g
0g
40g
1240mg
10g
14g
100mg
0.057g/cal
0.72:1
Spicy Thai Chicken Salad (Full)
490cal
37g
43g
21g
2.5g
0g
34g
1110mg
15g
9g
80mg
0.076g/cal
0.86:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado, Egg White & Spinach Breakfast Power Sandwich
410cal
12g
52g
14g
6g
0g
45g
590mg
4g
7g
25mg
0.029g/cal
0.23:1
Bacon, Egg & Cheese Sandwich
490cal
27g
45g
23g
9g
0g
43g
1070mg
1g
2g
225mg
0.055g/cal
0.60:1
Bacon, Egg & Cheese on Asiago Cheese Bagel
610cal
34g
55g
28g
13g
0.5g
53g
1350mg
4g
2g
245mg
0.056g/cal
0.62:1
Bacon, Scrambled Egg & Tomato Wrap
430cal
28g
32g
23g
9g
0g
30g
810mg
4g
2g
280mg
0.065g/cal
0.88:1
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Chipotle Chicken Egg & Avocado Wrap
470cal
30g
34g
26g
9g
0g
30g
770mg
4g
4g
285mg
0.064g/cal
0.88:1
Egg & Cheese Sandwich
400cal
21g
44g
16g
7g
0g
42g
790mg
1g
2g
205mg
0.052g/cal
0.48:1
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1
Greek Yogurt with Mixed Berries
300cal
13g
40g
10g
5g
0g
37g
55mg
31g
3g
20mg
0.043g/cal
0.33:1
Sausage, Egg & Cheese Sandwich
560cal
29g
45g
29g
12g
0g
43g
1110mg
1g
2g
250mg
0.052g/cal
0.64:1
Steel Cut Oatmeal (Almonds, Quinoa & Honey)
300cal
8g
52g
7g
1g
0g
43g
220mg
7g
9g
0mg
0.027g/cal
0.15:1
Pastas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Mac & Cheese (Large)
1090cal
33g
67g
67g
37g
2.5g
65g
2220mg
16g
2g
200mg
0.030g/cal
0.49:1
Broccoli Cheddar Mac & Cheese (Large)
770cal
26g
50g
53g
25g
1.5g
46g
2250mg
11g
4g
115mg
0.034g/cal
0.52:1
Chicken Tortellini Alfredo
750cal
31g
68g
39g
21g
1g
65g
1780mg
4g
3g
160mg
0.041g/cal
0.46:1
Signature Mac & Cheese - Large
980cal
33g
66g
62g
35g
1.5g
64g
2090mg
15g
2g
155mg
0.034g/cal
0.50:1
Signature Mac & Cheese - Small
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Tortellini Alfredo
720cal
25g
68g
39g
21g
1g
65g
1600mg
4g
3g
135mg
0.035g/cal
0.37:1
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brioche Roll
210cal
7g
31g
7g
4g
0g
30g
300mg
6g
1g
50mg
0.033g/cal
0.23:1
Ciabatta
150cal
6g
30g
2g
0g
0g
29g
280mg
0g
1g
0mg
0.040g/cal
0.20:1
Classic White Bread
160cal
6g
27g
4g
2g
0g
26g
260mg
4g
1g
10mg
0.037g/cal
0.22:1
Country Rustic Bread
130cal
5g
28g
0g
0g
0g
27g
260mg
0g
1g
0mg
0.038g/cal
0.18:1
Focaccia (Asiago Cheese)
150cal
6g
24g
3g
1g
0g
23g
320mg
0g
1g
5mg
0.040g/cal
0.25:1
French Baguette
140cal
5g
29g
0g
0g
0g
28g
360mg
1g
1g
0mg
0.036g/cal
0.17:1
New England Roll
250cal
9g
44g
5g
1.5g
0g
43g
440mg
5g
1g
10mg
0.036g/cal
0.20:1
Sourdough Bread
150cal
6g
31g
0g
0g
0g
30g
320mg
0g
1g
0mg
0.040g/cal
0.19:1
Sourdough Bread Bowl
670cal
27g
130g
5g
0g
0g
126g
1160mg
2g
4g
0mg
0.040g/cal
0.21:1
Sprouted Grain Roll
170cal
6g
32g
2g
0g
0g
29g
410mg
4g
3g
0mg
0.035g/cal
0.19:1
Tomato Basil Bread
130cal
5g
27g
0g
0g
0g
26g
330mg
1g
1g
0mg
0.038g/cal
0.19:1
White Whole Grain Bread
130cal
6g
25g
1g
0g
0g
22g
260mg
2g
3g
0mg
0.046g/cal
0.24:1
Flatbread Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Flatbread Pizza
820cal
41g
87g
34g
18g
1g
84g
1910mg
4g
3g
90mg
0.050g/cal
0.47:1
Chipotle Chicken & Bacon Flatbread Pizza
930cal
43g
89g
44g
17g
1g
86g
2340mg
7g
3g
115mg
0.046g/cal
0.48:1
Four Cheese Flatbread Pizza
930cal
45g
86g
45g
26g
1g
84g
2120mg
4g
2g
115mg
0.048g/cal
0.52:1
Margherita Flatbread Pizza
760cal
36g
89g
29g
15g
1g
86g
1860mg
6g
3g
65mg
0.047g/cal
0.40:1
Pepperoni Flatbread Pizza
950cal
44g
87g
47g
23g
1g
84g
2410mg
5g
3g
110mg
0.046g/cal
0.51:1
Sausage & Pepperoni Flatbread Pizza
870cal
43g
88g
39g
16g
1g
85g
2510mg
4g
3g
115mg
0.049g/cal
0.49:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Sandwich (Spicy Take)
570cal
35g
40g
30g
8g
0g
38g
1260mg
7g
2g
170mg
0.061g/cal
0.88:1
Chipotle Bacon Melt (Whole)
900cal
42g
67g
52g
27g
1g
65g
1960mg
11g
2g
150mg
0.047g/cal
0.63:1
Chipotle Chicken Avocado Melt (Whole)
850cal
41g
80g
41g
14g
0g
72g
2080mg
5g
8g
110mg
0.048g/cal
0.51:1
Classic Grilled Cheese (Whole)
700cal
31g
67g
35g
22g
1g
65g
1730mg
10g
2g
110mg
0.044g/cal
0.46:1
Frontega Chicken Panini (Whole)
730cal
39g
79g
29g
9g
0g
74g
2110mg
5g
5g
80mg
0.053g/cal
0.49:1
Full Bacon Turkey Bravo Sandwich
640cal
45g
68g
21g
9g
0g
65g
1680mg
7g
3g
95mg
0.070g/cal
0.66:1
Full Napa Almond Chicken Salad Sandwich
630cal
28g
62g
32g
5g
0g
57g
750mg
12g
5g
70mg
0.044g/cal
0.45:1
Full Roasted Turkey & Avocado BLT
690cal
43g
53g
35g
7g
0g
46g
1310mg
4g
7g
80mg
0.062g/cal
0.81:1
Grilled Mac & Cheese Sandwich (Whole)
860cal
37g
86g
42g
24g
1.5g
83g
1650mg
14g
3g
110mg
0.043g/cal
0.43:1
Half Bacon Turkey Bravo Sandwich
320cal
23g
34g
11g
4.5g
0g
32g
840mg
3g
2g
50mg
0.072g/cal
0.68:1
Half Napa Almond Chicken Salad Sandwich
320cal
14g
31g
16g
2.5g
0g
29g
380mg
6g
2g
35mg
0.044g/cal
0.45:1
Half Roasted Turkey & Avocado BLT
340cal
21g
27g
18g
3.5g
0g
24g
650mg
2g
3g
40mg
0.062g/cal
0.78:1
Heritage Ham & Swiss Sandwich (Whole)
630cal
41g
48g
31g
11g
0g
45g
1390mg
2g
3g
100mg
0.065g/cal
0.85:1
Mediterranean Veggie Sandwich (Whole)
470cal
18g
68g
13g
3g
0g
62g
1150mg
8g
6g
10mg
0.038g/cal
0.26:1
Modern Caprese Sandwich (Whole)
860cal
43g
85g
39g
19g
1g
79g
2180mg
11g
6g
65mg
0.050g/cal
0.51:1
Smokehouse BBQ Chicken Sandwich (Whole)
760cal
41g
81g
30g
15g
1g
78g
1880mg
18g
3g
120mg
0.054g/cal
0.51:1
Steak & White Cheddar Panini (Whole)
870cal
48g
87g
37g
15g
1g
83g
1490mg
7g
4g
120mg
0.055g/cal
0.55:1
Teriyaki Chicken Sandwich (Whole)
870cal
42g
93g
37g
7g
0g
89g
1760mg
14g
4g
125mg
0.048g/cal
0.45:1
Tuna Salad Sandwich (Full)
640cal
28g
58g
34g
5g
0g
54g
1350mg
5g
4g
40mg
0.044g/cal
0.48:1
Panera Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Artisan Ham Sandwich
260cal
17g
30g
9g
5g
0g
27g
740mg
3g
3g
35mg
0.065g/cal
0.57:1
Kids Baked Potato Soup
260cal
6g
29g
14g
9g
0g
27g
940mg
4g
2g
45mg
0.023g/cal
0.21:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Creamy Tomato Soup
230cal
4g
24g
15g
8g
0g
23g
580mg
11g
1g
40mg
0.017g/cal
0.17:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Grilled Cheese
440cal
19g
53g
17g
10g
0.5g
51g
1080mg
6g
2g
50mg
0.043g/cal
0.36:1
Kids Mac & Cheese
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Kids New England Clam Chowder
370cal
9g
27g
25g
16g
1g
25g
680mg
4g
2g
95mg
0.024g/cal
0.33:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Kids Turkey Sandwich
280cal
22g
29g
9g
5g
0g
26g
760mg
30g
3g
45mg
0.079g/cal
0.76:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1
Hidden Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.0000
0.000
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.0000
0.000
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.0000
0.000
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.0000
0.000
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
00
0g
0g
0g
0g
0g
00
120mg
0g
0g
0mg
-
-
Dr Pepper (Medium)
230cal
0g
62g
0g
0g
0g
62g
80mg
62g
0g
0mg
0.0000
0.000
Lipton Brisk Raspberry Tea (Large)
300cal
0g
82g
0g
0g
0g
82g
90mg
82g
0g
0mg
0.0000
0.000
Mountain Dew (Large)
460cal
0g
122g
0g
0g
0g
122g
160mg
122g
0g
0mg
0.0000
0.000
Organic Apple Juice
120cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.0000
0.000
Organic Chocolate Milk
150cal
8g
23g
3g
1.5g
0g
23g
160mg
22g
0g
10mg
0.053g/cal
0.35:1
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1
Pepsi (Large)
370cal
0g
100g
0g
0g
0g
100g
90mg
100g
0g
0mg
0.0000
0.000
Premium Orange Juice
160cal
3g
37g
0g
0g
0g
37g
0mg
30g
0g
0mg
0.019g/cal
0.08:1
Sierra Mist (Large)
380cal
0g
100g
0g
0g
0g
100g
80mg
100g
0g
0mg
0.0000
0.000
Tropical Fruit Punch (Large)
420cal
0g
109g
0g
0g
0g
109g
90mg
109g
0g
0mg
0.0000
0.000
Iced Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1
Iced Caffe Mocha
400cal
14g
57g
13g
7g
0g
55g
200mg
43g
2g
40mg
0.035g/cal
0.25:1
Iced Caramel Latte
430cal
13g
57g
16g
9g
0g
57g
330mg
47g
0g
55mg
0.030g/cal
0.23:1
Iced Chai Tea Latte
290cal
10g
49g
6g
4g
0g
49g
130mg
48g
0g
25mg
0.034g/cal
0.20:1
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Passion Papaya Green Tea (32 oz)
210cal
0g
49g
0g
0g
0g
49g
15mg
49g
0g
0mg
0.0000
0.000
Iced Tea (32 oz)
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Lemonade (32 oz)
400cal
0g
108g
0g
0g
0g
108g
420mg
108g
0g
0mg
0.0000
0.000
Espresso Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Caffe Mocha (Large)
420cal
14g
61g
13g
7g
0g
59g
210mg
46g
2g
40mg
0.033g/cal
0.23:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Caramel Latte (Large)
420cal
13g
56g
16g
9g
0g
56g
320mg
46g
0g
50mg
0.031g/cal
0.23:1
Cinnamon Crunch Latte (Large)
340cal
12g
46g
11g
6g
0g
46g
140mg
44g
0g
40mg
0.035g/cal
0.26:1
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Vanilla Latte (Large)
320cal
11g
42g
11g
6g
0g
42g
150mg
41g
0g
40mg
0.034g/cal
0.26:1
Hot Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chai Tea Latte
290cal
10g
49g
6g
4g
0g
49g
125mg
48g
0g
25mg
0.034g/cal
0.20:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Hot Chocolate
380cal
10g
51g
18g
12g
0.5g
49g
170mg
41g
2g
50mg
0.026g/cal
0.20:1
Tea Bags (all flavors)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Frozen Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Caramel Cold Brew
480cal
5g
76g
18g
10g
0g
76g
230mg
62g
0g
55mg
0.010g/cal
0.07:1
Frozen Strawberry Lemonade
130cal
1g
34g
0g
0g
0g
31g
10mg
30g
3g
0mg
0.008g/cal
0.03:1
Green Passion Power Smoothie
200cal
2g
51g
0g
0g
0g
49g
30mg
47g
2g
0mg
0.010g/cal
0.04:1
Mango Smoothie
290cal
12g
51g
5g
3g
0g
47g
60mg
42g
4g
20mg
0.041g/cal
0.24:1
Peach & Blueberry Smoothie with Almond Milk
180cal
2g
43g
1g
0g
0g
41g
35mg
39g
2g
0mg
0.011g/cal
0.05:1
Strawberry Banana Smoothie
250cal
7g
51g
3g
1.5g
0g
45g
35mg
35g
6g
10mg
0.028g/cal
0.14:1
Strawberry Smoothie
270cal
11g
44g
5g
3g
0g
38g
60mg
37g
6g
25mg
0.041g/cal
0.25:1
Superfruit Smoothie
240cal
11g
36g
5g
3g
0g
36g
50mg
28g
0g
20mg
0.046g/cal
0.31:1