Panera Bread Nutrition Facts and Calories
Looking for Panera Bread nutrition facts or Panera Bread calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panera Bread menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Soups & Warm Grain Bowls
280 | 20g | 34g | 12g | 40mg | 1070mg | 9g | |
740 | 31g | 82g | 35g | 55mg | 1340mg | 10g | |
220 | 6g | 22g | 13g | 30mg | 950mg | 3g | |
380 | 13g | 46g | 17g | 20mg | 1500mg | 13g | |
360 | 14g | 30g | 21g | 55mg | 1330mg | 6g | |
160 | 14g | 19g | 5g | 110mg | 1400mg | 2g | |
260 | 10g | 27g | 16g | 35mg | 1390mg | 2g | |
340 | 5g | 34g | 21g | 60mg | 840mg | 17g | |
650 | 29g | 66g | 30g | 55mg | 1340mg | 6g | |
330 | 6g | 36g | 19g | 40mg | 1370mg | 7g | |
250 | 14g | 32g | 8g | 30mg | 1080mg | 3g | |
100 | 5g | 15g | 2g | 0mg | 1090mg | 6g | |
650 | 43g | 78g | 21g | 140mg | 1850mg | 25g | |
230 | 9g | 18g | 14g | 15mg | 1230mg | 6g | |
320 | 5g | 34g | 20g | 60mg | 1310mg | 8g |
Sides
80 | 0g | 21g | 0g | 0mg | 0mg | 15g | |
180 | 6g | 36g | 1g | 0mg | 440mg | 0g | |
150 | 2g | 17g | 8g | 0mg | 170mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 410mg | 0g | |
170 | 6g | 33g | 1g | 0mg | 360mg | 3g |
Pastries & Sweets
210 | 3g | 29g | 9g | 35mg | 170mg | 14g | |
500 | 9g | 66g | 23g | 60mg | 390mg | 30g | |
330 | 5g | 41g | 17g | 45mg | 260mg | 22g | |
400 | 6g | 68g | 13g | 95mg | 370mg | 48g | |
410 | 5g | 59g | 19g | 65mg | 260mg | 33g | |
320 | 4g | 46g | 14g | 35mg | 210mg | 28g | |
390 | 4g | 52g | 19g | 50mg | 290mg | 31g | |
520 | 7g | 61g | 28g | 115mg | 340mg | 33g | |
620 | 8g | 109g | 18g | 65mg | 490mg | 72g | |
170 | 1g | 21g | 10g | 20mg | 65mg | 14g | |
130 | 1g | 17g | 7g | 0mg | 60mg | 14g | |
480 | 6g | 71g | 19g | 65mg | 360mg | 40g | |
380 | 7g | 39g | 22g | 50mg | 240mg | 11g | |
800 | 8g | 99g | 44g | 85mg | 760mg | 56g | |
430 | 5g | 60g | 20g | 65mg | 270mg | 35g | |
340 | 4g | 55g | 13g | 50mg | 170mg | 33g | |
540 | 8g | 80g | 20g | 25mg | 810mg | 37g | |
490 | 8g | 52g | 28g | 55mg | 280mg | 23g | |
100 | 1g | 13g | 5g | 10mg | 75mg | 8g | |
470 | 4g | 65g | 22g | 70mg | 230mg | 37g | |
570 | 7g | 87g | 21g | 30mg | 470mg | 51g | |
230 | 2g | 24g | 14g | 35mg | 95mg | 9g | |
440 | 4g | 58g | 21g | 65mg | 210mg | 32g | |
430 | 4g | 56g | 21g | 55mg | 180mg | 28g | |
160 | 3g | 22g | 7g | 25mg | 300mg | 8g | |
460 | 6g | 69g | 18g | 60mg | 380mg | 40g | |
470 | 8g | 67g | 19g | 70mg | 900mg | 25g |
Bagels & Cream Cheese
320 | 14g | 55g | 5g | 15mg | 530mg | 4g | |
330 | 11g | 68g | 2g | 0mg | 430mg | 11g | |
130 | 6g | 2g | 10g | 35mg | 190mg | 2g | |
360 | 11g | 69g | 5g | 5mg | 410mg | 15g | |
420 | 10g | 82g | 6g | 0mg | 390mg | 33g | |
310 | 10g | 65g | 2g | 0mg | 410mg | 12g | |
290 | 10g | 58g | 2g | 0mg | 560mg | 4g | |
140 | 3g | 8g | 10g | 30mg | 170mg | 8g | |
280 | 10g | 57g | 1g | 0mg | 410mg | 4g | |
180 | 2g | 4g | 17g | 50mg | 135mg | 2g | |
290 | 11g | 57g | 3g | 0mg | 410mg | 4g | |
180 | 7g | 34g | 2g | 0mg | 410mg | 4g |
Salads
430 | 31g | 29g | 23g | 80mg | 670mg | 7g | |
520 | 33g | 44g | 25g | 90mg | 1160mg | 14g | |
320 | 9g | 15g | 26g | 45mg | 610mg | 1g | |
470 | 34g | 21g | 28g | 125mg | 920mg | 3g | |
650 | 35g | 44g | 38g | 115mg | 1420mg | 24g | |
580 | 32g | 38g | 36g | 95mg | 700mg | 22g | |
360 | 29g | 34g | 14g | 80mg | 300mg | 23g | |
400 | 6g | 11g | 36g | 25mg | 1180mg | 4g | |
500 | 31g | 13g | 36g | 100mg | 1310mg | 4g | |
530 | 42g | 27g | 30g | 290mg | 860mg | 13g | |
180 | 15g | 17g | 7g | 40mg | 150mg | 12g | |
680 | 39g | 54g | 36g | 100mg | 1240mg | 10g | |
490 | 37g | 43g | 21g | 80mg | 1110mg | 15g |
Breakfast
410 | 12g | 52g | 14g | 25mg | 590mg | 4g | |
610 | 34g | 55g | 28g | 245mg | 1350mg | 4g | |
490 | 27g | 45g | 23g | 225mg | 1070mg | 1g | |
430 | 28g | 32g | 23g | 280mg | 810mg | 4g | |
520 | 19g | 38g | 33g | 175mg | 890mg | 8g | |
470 | 30g | 34g | 26g | 285mg | 770mg | 4g | |
400 | 21g | 44g | 16g | 205mg | 790mg | 1g | |
60 | 1g | 15g | 0g | 0mg | 10mg | 9g | |
300 | 13g | 40g | 10g | 20mg | 55mg | 31g | |
560 | 29g | 45g | 29g | 250mg | 1110mg | 1g | |
300 | 8g | 52g | 7g | 0mg | 220mg | 7g |
Pastas
1090 | 33g | 67g | 67g | 200mg | 2220mg | 16g | |
770 | 26g | 50g | 53g | 115mg | 2250mg | 11g | |
750 | 31g | 68g | 39g | 160mg | 1780mg | 4g | |
980 | 33g | 66g | 62g | 155mg | 2090mg | 15g | |
470 | 17g | 33g | 31g | 80mg | 1040mg | 7g | |
720 | 25g | 68g | 39g | 135mg | 1600mg | 4g |
Breads
210 | 7g | 31g | 7g | 50mg | 300mg | 6g | |
150 | 6g | 30g | 2g | 0mg | 280mg | 0g | |
160 | 6g | 27g | 4g | 10mg | 260mg | 4g | |
130 | 5g | 28g | 0g | 0mg | 260mg | 0g | |
150 | 6g | 24g | 3g | 5mg | 320mg | 0g | |
140 | 5g | 29g | 0g | 0mg | 360mg | 1g | |
250 | 9g | 44g | 5g | 10mg | 440mg | 5g | |
150 | 6g | 31g | 0g | 0mg | 320mg | 0g | |
670 | 27g | 130g | 5g | 0mg | 1160mg | 2g | |
170 | 6g | 32g | 2g | 0mg | 410mg | 4g | |
130 | 5g | 27g | 0g | 0mg | 330mg | 1g | |
130 | 6g | 25g | 1g | 0mg | 260mg | 2g |
Flatbread Pizza
820 | 41g | 87g | 34g | 90mg | 1910mg | 4g | |
930 | 43g | 89g | 44g | 115mg | 2340mg | 7g | |
930 | 45g | 86g | 45g | 115mg | 2120mg | 4g | |
760 | 36g | 89g | 29g | 65mg | 1860mg | 6g | |
950 | 44g | 87g | 47g | 110mg | 2410mg | 5g | |
870 | 43g | 88g | 39g | 115mg | 2510mg | 4g |
Sandwiches
570 | 35g | 40g | 30g | 170mg | 1260mg | 7g | |
900 | 42g | 67g | 52g | 150mg | 1960mg | 11g | |
850 | 41g | 80g | 41g | 110mg | 2080mg | 5g | |
700 | 31g | 67g | 35g | 110mg | 1730mg | 10g | |
730 | 39g | 79g | 29g | 80mg | 2110mg | 5g | |
640 | 45g | 68g | 21g | 95mg | 1680mg | 7g | |
630 | 28g | 62g | 32g | 70mg | 750mg | 12g | |
690 | 43g | 53g | 35g | 80mg | 1310mg | 4g | |
860 | 37g | 86g | 42g | 110mg | 1650mg | 14g | |
320 | 23g | 34g | 11g | 50mg | 840mg | 3g | |
320 | 14g | 31g | 16g | 35mg | 380mg | 6g | |
340 | 21g | 27g | 18g | 40mg | 650mg | 2g | |
470 | 18g | 68g | 13g | 10mg | 1150mg | 8g | |
860 | 43g | 85g | 39g | 65mg | 2180mg | 11g | |
630 | 41g | 48g | 31g | 100mg | 1390mg | 2g | |
760 | 41g | 81g | 30g | 120mg | 1880mg | 18g | |
870 | 48g | 87g | 37g | 120mg | 1490mg | 7g | |
870 | 42g | 93g | 37g | 125mg | 1760mg | 14g | |
640 | 28g | 58g | 34g | 40mg | 1350mg | 5g |
Panera Kids
440 | 19g | 53g | 17g | 50mg | 1080mg | 6g | |
260 | 6g | 29g | 14g | 45mg | 940mg | 4g | |
230 | 9g | 19g | 13g | 35mg | 840mg | 4g | |
160 | 5g | 8g | 12g | 25mg | 240mg | 1g | |
120 | 9g | 14g | 3g | 25mg | 990mg | 2g | |
210 | 6g | 21g | 11g | 35mg | 980mg | 4g | |
230 | 4g | 24g | 15g | 40mg | 580mg | 11g | |
190 | 8g | 20g | 8g | 15mg | 1070mg | 10g | |
180 | 4g | 6g | 16g | 10mg | 600mg | 2g | |
370 | 9g | 27g | 25g | 95mg | 680mg | 4g | |
210 | 3g | 22g | 13g | 40mg | 870mg | 5g | |
70 | 16g | 11g | 2g | 0mg | 730mg | 4g | |
470 | 17g | 33g | 31g | 80mg | 1040mg | 7g | |
60 | 2g | 11g | 1g | 5mg | 40mg | 10g | |
260 | 17g | 30g | 9g | 35mg | 740mg | 3g | |
280 | 22g | 29g | 9g | 45mg | 760mg | 30g |
Hidden Menu
190 | 25g | 7g | 7g | 30mg | 500mg | 1g | |
270 | 25g | 7g | 17g | 405mg | 440mg | 2g | |
330 | 33g | 23g | 13g | 80mg | 590mg | 3g | |
360 | 35g | 12g | 20g | 140mg | 590mg | 2g | |
320 | 22g | 12g | 21g | 60mg | 830mg | 2g | |
280 | 28g | 7g | 16g | 85mg | 310mg | 3g |
Salad Dressings
110 | 0g | 6g | 9g | 0mg | 170mg | 3g | |
140 | 1g | 8g | 12g | 10mg | 180mg | 7g | |
160 | 1g | 3g | 16g | 35mg | 210mg | 1g | |
25 | 0g | 6g | 0g | 0mg | 110mg | 5g | |
220 | 0g | 3g | 24g | 0mg | 310mg | 0g | |
15 | 0g | 3g | 0g | 0mg | 55mg | 3g | |
50 | 0g | 8g | 2g | 0mg | 180mg | 6g | |
150 | 0g | 12g | 12g | 0mg | 180mg | 11g |
Drinks
0 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 120mg | 0g | |
230 | 0g | 62g | 0g | 0mg | 80mg | 62g | |
300 | 0g | 82g | 0g | 0mg | 90mg | 82g | |
460 | 0g | 122g | 0g | 0mg | 160mg | 122g | |
120 | 0g | 29g | 0g | 0mg | 25mg | 29g | |
150 | 8g | 23g | 3g | 10mg | 160mg | 22g | |
120 | 8g | 12g | 5g | 20mg | 115mg | 12g | |
370 | 0g | 100g | 0g | 0mg | 90mg | 100g | |
160 | 3g | 37g | 0g | 0mg | 0mg | 30g | |
380 | 0g | 100g | 0g | 0mg | 80mg | 100g | |
420 | 0g | 109g | 0g | 0mg | 90mg | 109g |
Iced Drinks
0 | 0g | 0g | 0g | 0mg | 30mg | 0g | |
160 | 10g | 16g | 6g | 25mg | 140mg | 15g | |
400 | 14g | 57g | 13g | 40mg | 200mg | 43g | |
430 | 13g | 57g | 16g | 55mg | 330mg | 47g | |
290 | 10g | 49g | 6g | 25mg | 130mg | 48g | |
25 | 1g | 5g | 0g | 0mg | 20mg | 0g | |
210 | 0g | 49g | 0g | 0mg | 15mg | 49g | |
400 | 0g | 108g | 0g | 0mg | 420mg | 108g |
Espresso Drinks
160 | 10g | 16g | 6g | 25mg | 140mg | 14g | |
420 | 14g | 61g | 13g | 40mg | 210mg | 46g | |
160 | 10g | 16g | 6g | 25mg | 140mg | 14g | |
420 | 13g | 56g | 16g | 50mg | 320mg | 46g | |
340 | 12g | 46g | 11g | 40mg | 140mg | 44g | |
5 | 0g | 1g | 0g | 0mg | 10mg | 0g | |
320 | 11g | 42g | 11g | 40mg | 150mg | 41g |
Hot Drinks
290 | 10g | 49g | 6g | 25mg | 125mg | 48g | |
20 | 1g | 3g | 0g | 0mg | 10mg | 0g | |
15 | 1g | 2g | 0g | 0mg | 10mg | 0g | |
380 | 10g | 51g | 18g | 50mg | 170mg | 41g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Frozen Drinks
240 | 11g | 36g | 5g | 20mg | 50mg | 28g | |
480 | 5g | 76g | 18g | 55mg | 230mg | 62g | |
130 | 1g | 34g | 0g | 0mg | 10mg | 30g | |
200 | 2g | 51g | 0g | 0mg | 30mg | 47g | |
290 | 12g | 51g | 5g | 20mg | 60mg | 42g | |
250 | 7g | 51g | 3g | 10mg | 35mg | 35g | |
270 | 11g | 44g | 5g | 25mg | 60mg | 37g | |
180 | 2g | 43g | 1g | 0mg | 35mg | 39g |
Frequently Asked Questions
- Soups & Warm Grain Bowls: Ten Vegetable Soup (Bowl), 100 cal
- Sides: Pickle spear, 5 cal
- Pastries & Sweets: Petite Chocolate Chipper Cookie, 100 cal
- Bagels & Cream Cheese: Chive & Onion Cream Cheese, 130 cal
- Salads: Half Strawberry Poppyseed with Chicken, 180 cal
- Salad Dressings: Half Poppyseed Dressing, 15 cal
- Breakfast: Fresh Fruit Cup, 60 cal
- Pastas: Signature Mac & Cheese - Small, 470 cal
- Drinks: Diet Pepsi (Large), 0 cal
- Iced Drinks: Iced Tea (32 oz), 0 cal
- Breads: White Whole Grain Bread, 130 cal
- Espresso Drinks: Espresso, 5 cal
- Hot Drinks: Tea Bags (all flavors), 0 cal
- Flatbread Pizza: Margherita Flatbread Pizza, 760 cal
- Sandwiches: Half Napa Almond Chicken Salad Sandwich, 320 cal
- Frozen Drinks: Frozen Strawberry Lemonade, 130 cal
- Panera Kids: Organic Yogurt (blueberry, strawberry), 60 cal
- Hidden Menu: Power Breakfast Bowl with Roasted Turkey, 190 cal
- Soups & Warm Grain Bowls: Baja Grain Bowl (with Chicken), 740 cal
- Sides: French Baguette Side, 180 cal
- Pastries & Sweets: Kitchen Sink Cookie, 800 cal
- Bagels & Cream Cheese: Cinnamon Crunch Bagel, 420 cal
- Salads: Southwest Chile Lime Ranch Salad with Chicken (Full), 680 cal
- Salad Dressings: Greek Dressing/Herb Vinaigrette (Full), 220 cal
- Breakfast: Bacon, Egg & Cheese on Asiago Cheese Bagel, 610 cal
- Pastas: Bacon Mac & Cheese (Large), 1090 cal
- Drinks: Mountain Dew (Large), 460 cal
- Iced Drinks: Iced Caramel Latte, 430 cal
- Breads: Sourdough Bread Bowl, 670 cal
- Espresso Drinks: Caramel Latte (Large), 420 cal
- Hot Drinks: Hot Chocolate, 380 cal
- Flatbread Pizza: Pepperoni Flatbread Pizza, 950 cal
- Sandwiches: Chipotle Bacon Melt (Whole), 900 cal
- Frozen Drinks: Frozen Caramel Cold Brew, 480 cal
- Panera Kids: Kids Mac & Cheese, 470 cal
- Hidden Menu: Power Mediterranean Chicken, 360 cal
- Soups & Warm Grain Bowls: Thai Chicken Soup (Bowl), 9g protein
- Sides: Sprouted Whole Grain Roll, 6g protein
- Pastries & Sweets: Bear Claw, 9g protein
- Bagels & Cream Cheese: Sprouted Grain Bagel Flat, 7g protein
- Salads: Caesar Salad (Full), 9g protein
- Salad Dressings: Caesar Dressing (Full), 1g protein
- Breakfast: Steel Cut Oatmeal (Almonds, Quinoa & Honey), 8g protein
- Pastas: Signature Mac & Cheese - Large, 33g protein
- Drinks: Organic Milk, 8g protein
- Iced Drinks: Iced Caffe Mocha, 14g protein
- Breads: New England Roll, 9g protein
- Espresso Drinks: Caffe Mocha (Large), 14g protein
- Hot Drinks: Hot Chocolate, 10g protein
- Flatbread Pizza: Four Cheese Flatbread Pizza, 45g protein
- Sandwiches: Steak & White Cheddar Panini (Whole), 48g protein
- Frozen Drinks: Strawberry Banana Smoothie, 7g protein
- Panera Kids: Kids New England Clam Chowder, 9g protein
- Hidden Menu: Power Mediterranean Chicken, 35g protein
Which foods have the least calories at Panera Bread?
The foods with the most calories at Panera Bread are:
Which foods have the most calories at Panera Bread?
The foods with the most calories at Panera Bread are:
Which foods have the most protein at Panera Bread?
The items with the most protein in every category at Panera Bread are: