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Panera Bread Nutrition Facts and Calories

Looking for Panera Bread nutrition facts or Panera Bread calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panera Bread menu, so you can sort through and filter results based on your dietary needs.

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Soups & Warm Grain BowlsSidesPastries & SweetsBagels & Cream CheeseSaladsBreakfastPastasBreadsFlatbread PizzaSandwichesPanera KidsHidden MenuSalad DressingsDrinksIced DrinksEspresso DrinksHot DrinksFrozen Drinks

Soups & Warm Grain Bowls

All-Natural Turkey Chili (Bowl)
28020g34g12g40mg1070mg9g
Baja Grain Bowl (with Chicken)
74031g82g35g55mg1340mg10g
Baked Potato Soup (Cup)
2206g22g13g30mg950mg3g
Bistro French Onion Soup (Bowl)
38013g46g17g20mg1500mg13g
Broccoli Cheddar Soup (Bowl)
36014g30g21g55mg1330mg6g
Chicken Noodle Soup (Bowl)
16014g19g5g110mg1400mg2g
Cream of Chicken & Wild Rice Soup (Bowl)
26010g27g16g35mg1390mg2g
Creamy Tomato Soup (Bowl)
3405g34g21g60mg840mg17g
Mediterranean Grain Bowl (with Chicken)
65029g66g30g55mg1340mg6g
Mexican Street Corn Chowder (Bowl)
3306g36g19g40mg1370mg7g
Southwest Chicken Tortilla Soup (Bowl)
25014g32g8g30mg1080mg3g
Ten Vegetable Soup (Bowl)
1005g15g2g0mg1090mg6g
Teriyaki Chicken & Broccoli Bowl
65043g78g21g140mg1850mg25g
Thai Chicken Soup (Bowl)
2309g18g14g15mg1230mg6g
Vegetarian Summer Corn Chowder (Bowl)
3205g34g20g60mg1310mg8g

Sides

Apple
800g21g0g0mg0mg15g
French Baguette Side
1806g36g1g0mg440mg0g
Panera potato chips
1502g17g8g0mg170mg0g
Pickle spear
50g1g0g0mg410mg0g
Sprouted Whole Grain Roll
1706g33g1g0mg360mg3g

Pastries & Sweets

Apple, Cherry, Cheese Pastry Ring
2103g29g9g35mg170mg14g
Bear Claw
5009g66g23g60mg390mg30g
Brittany (Cheese Brittany)
3305g41g17g45mg260mg22g
Brownie
4006g68g13g95mg370mg48g
Candy Cookie
4105g59g19g65mg260mg33g
Chocolate Chip Muffie
3204g46g14g35mg210mg28g
Chocolate Chipper Cookie
3904g52g19g50mg290mg31g
Cinnamon Crumb Coffee Cake
5207g61g28g115mg340mg33g
Vanilla Cinnamon Roll
6208g109g18g65mg490mg72g
Cocoa and Creme Cookie
1701g21g10g20mg65mg14g
Coconut Macaroon
1301g17g7g0mg60mg14g
Cranberry Orange Muffin
4806g71g19g65mg360mg40g
Croissant (Chocolate)
3807g39g22g50mg240mg11g
Kitchen Sink Cookie
8008g99g44g85mg760mg56g
Lemon Drop Cookie
4305g60g20g65mg270mg35g
Oatmeal Raisin with Berries Cookie
3404g55g13g50mg170mg33g
Orange Scone
5408g80g20g25mg810mg37g
Pecan Braid
4908g52g28g55mg280mg23g
Petite Chocolate Chipper Cookie
1001g13g5g10mg75mg8g
Pumpkin Cookie
4704g65g22g70mg230mg37g
Pumpkin Muffin
5707g87g21g30mg470mg51g
Raspberry Almond Thumbprint Cookie
2302g24g14g35mg95mg9g
Tulip Cookie
4404g58g21g65mg210mg32g
Valentine Cookie
4304g56g21g55mg180mg28g
Wild Blueberry Mini Scone
1603g22g7g25mg300mg8g
Wild Blueberry Muffin
4606g69g18g60mg380mg40g
Wild Blueberry Scone
4708g67g19g70mg900mg25g

Bagels & Cream Cheese

Asiago Cheese Bagel
32014g55g5g15mg530mg4g
Blueberry Bagel
33011g68g2g0mg430mg11g
Chive & Onion Cream Cheese
1306g2g10g35mg190mg2g
Chocolate Chip Bagel
36011g69g5g5mg410mg15g
Cinnamon Crunch Bagel
42010g82g6g0mg390mg33g
Cinnamon Swirl & Raisin Bagel
31010g65g2g0mg410mg12g
Everything Bagel
29010g58g2g0mg560mg4g
Honey Walnut Cream Cheese
1403g8g10g30mg170mg8g
Plain Bagel
28010g57g1g0mg410mg4g
Plain Cream Cheese
1802g4g17g50mg135mg2g
Sesame Bagel
29011g57g3g0mg410mg4g
Sprouted Grain Bagel Flat
1807g34g2g0mg410mg4g

Salads

Asian Sesame Chicken Salad (Full)
43031g29g23g80mg670mg7g
BBQ Chicken Salad (Full)
52033g44g25g90mg1160mg14g
Caesar Salad (Full)
3209g15g26g45mg610mg1g
Chicken Caesar Salad (Full)
47034g21g28g125mg920mg3g
Citrus Asian Crunch Salad with Chicken (Whole)
65035g44g38g115mg1420mg24g
Fuji Apple Chicken Salad (Full)
58032g38g36g95mg700mg22g
Full Strawberry Poppyseed with Chicken
36029g34g14g80mg300mg23g
Greek Salad (Full)
4006g11g36g25mg1180mg4g
Greek Salad with Chicken (Whole)
50031g13g36g100mg1310mg4g
Green Goddess Cobb Salad with Chicken (Whole)
53042g27g30g290mg860mg13g
Half Strawberry Poppyseed with Chicken
18015g17g7g40mg150mg12g
Southwest Chile Lime Ranch Salad with Chicken (Full)
68039g54g36g100mg1240mg10g
Spicy Thai Chicken Salad (Full)
49037g43g21g80mg1110mg15g

Breakfast

Avocado, Egg White & Spinach Breakfast Power Sandwich
41012g52g14g25mg590mg4g
Bacon, Egg & Cheese on Asiago Cheese Bagel
61034g55g28g245mg1350mg4g
Bacon, Egg & Cheese Sandwich
49027g45g23g225mg1070mg1g
Bacon, Scrambled Egg & Tomato Wrap
43028g32g23g280mg810mg4g
Baked Egg Souffle (Spinach & Artichoke)
52019g38g33g175mg890mg8g
Chipotle Chicken Egg & Avocado Wrap
47030g34g26g285mg770mg4g
Egg & Cheese Sandwich
40021g44g16g205mg790mg1g
Fresh Fruit Cup
601g15g0g0mg10mg9g
Greek Yogurt with Mixed Berries
30013g40g10g20mg55mg31g
Sausage, Egg & Cheese Sandwich
56029g45g29g250mg1110mg1g
Steel Cut Oatmeal (Almonds, Quinoa & Honey)
3008g52g7g0mg220mg7g

Pastas

Bacon Mac & Cheese (Large)
109033g67g67g200mg2220mg16g
Broccoli Cheddar Mac & Cheese (Large)
77026g50g53g115mg2250mg11g
Chicken Tortellini Alfredo
75031g68g39g160mg1780mg4g
Signature Mac & Cheese - Large
98033g66g62g155mg2090mg15g
Signature Mac & Cheese - Small
47017g33g31g80mg1040mg7g
Tortellini Alfredo
72025g68g39g135mg1600mg4g

Breads

Brioche Roll
2107g31g7g50mg300mg6g
Ciabatta
1506g30g2g0mg280mg0g
Classic White Bread
1606g27g4g10mg260mg4g
Country Rustic Bread
1305g28g0g0mg260mg0g
Focaccia (Asiago Cheese)
1506g24g3g5mg320mg0g
French Baguette
1405g29g0g0mg360mg1g
New England Roll
2509g44g5g10mg440mg5g
Sourdough Bread
1506g31g0g0mg320mg0g
Sourdough Bread Bowl
67027g130g5g0mg1160mg2g
Sprouted Grain Roll
1706g32g2g0mg410mg4g
Tomato Basil Bread
1305g27g0g0mg330mg1g
White Whole Grain Bread
1306g25g1g0mg260mg2g

Flatbread Pizza

Cheese Flatbread Pizza
82041g87g34g90mg1910mg4g
Chipotle Chicken & Bacon Flatbread Pizza
93043g89g44g115mg2340mg7g
Four Cheese Flatbread Pizza
93045g86g45g115mg2120mg4g
Margherita Flatbread Pizza
76036g89g29g65mg1860mg6g
Pepperoni Flatbread Pizza
95044g87g47g110mg2410mg5g
Sausage & Pepperoni Flatbread Pizza
87043g88g39g115mg2510mg4g

Sandwiches

Chicken Sandwich (Spicy Take)
57035g40g30g170mg1260mg7g
Chipotle Bacon Melt (Whole)
90042g67g52g150mg1960mg11g
Chipotle Chicken Avocado Melt (Whole)
85041g80g41g110mg2080mg5g
Classic Grilled Cheese (Whole)
70031g67g35g110mg1730mg10g
Frontega Chicken Panini (Whole)
73039g79g29g80mg2110mg5g
Full Bacon Turkey Bravo Sandwich
64045g68g21g95mg1680mg7g
Full Napa Almond Chicken Salad Sandwich
63028g62g32g70mg750mg12g
Full Roasted Turkey & Avocado BLT
69043g53g35g80mg1310mg4g
Grilled Mac & Cheese Sandwich (Whole)
86037g86g42g110mg1650mg14g
Half Bacon Turkey Bravo Sandwich
32023g34g11g50mg840mg3g
Half Napa Almond Chicken Salad Sandwich
32014g31g16g35mg380mg6g
Half Roasted Turkey & Avocado BLT
34021g27g18g40mg650mg2g
Mediterranean Veggie Sandwich (Whole)
47018g68g13g10mg1150mg8g
Modern Caprese Sandwich (Whole)
86043g85g39g65mg2180mg11g
Heritage Ham & Swiss Sandwich (Whole)
63041g48g31g100mg1390mg2g
Smokehouse BBQ Chicken Sandwich (Whole)
76041g81g30g120mg1880mg18g
Steak & White Cheddar Panini (Whole)
87048g87g37g120mg1490mg7g
Teriyaki Chicken Sandwich (Whole)
87042g93g37g125mg1760mg14g
Tuna Salad Sandwich (Full)
64028g58g34g40mg1350mg5g

Panera Kids

Kids Grilled Cheese
44019g53g17g50mg1080mg6g
Kids Baked Potato Soup
2606g29g14g45mg940mg4g
Kids Broccoli Cheddar Soup
2309g19g13g35mg840mg4g
Kids Caesar Salad
1605g8g12g25mg240mg1g
Kids Chicken Noodle Soup
1209g14g3g25mg990mg2g
Kids Cream of Chicken & Wild Rice Soup
2106g21g11g35mg980mg4g
Kids Creamy Tomato Soup
2304g24g15g40mg580mg11g
Kids French Onion Soup
1908g20g8g15mg1070mg10g
Kids Greek Salad
1804g6g16g10mg600mg2g
Kids New England Clam Chowder
3709g27g25g95mg680mg4g
Kids Summer Corn Chowder
2103g22g13g40mg870mg5g
Kids Ten Vegetable Soup
7016g11g2g0mg730mg4g
Kids Mac & Cheese
47017g33g31g80mg1040mg7g
Organic Yogurt (blueberry, strawberry)
602g11g1g5mg40mg10g
Kids Artisan Ham Sandwich
26017g30g9g35mg740mg3g
Kids Turkey Sandwich
28022g29g9g45mg760mg30g

Hidden Menu

Power Breakfast Bowl with Roasted Turkey
19025g7g7g30mg500mg1g
Power Breakfast Bowl with Steak
27025g7g17g405mg440mg2g
Power Chicken Hummus Bowl
33033g23g13g80mg590mg3g
Power Mediterranean Chicken
36035g12g20g140mg590mg2g
Power Mediterranean Roasted Turkey
32022g12g21g60mg830mg2g
Power Steak Lettuce Wraps
28028g7g16g85mg310mg3g

Salad Dressings

Asian Sesame Vinaigrette (Full)
1100g6g9g0mg170mg3g
BBQ Ranch Dressing (Full)
1401g8g12g10mg180mg7g
Caesar Dressing (Full)
1601g3g16g35mg210mg1g
Full Poppyseed Dressing
250g6g0g0mg110mg5g
Greek Dressing/Herb Vinaigrette (Full)
2200g3g24g0mg310mg0g
Half Poppyseed Dressing
150g3g0g0mg55mg3g
Low Fat Thai Chili Vinaigrette (Full)
500g8g2g0mg180mg6g
White Balsamic Apple Vinaigrette (Full)
1500g12g12g0mg180mg11g

Drinks

Bottled Water
00g0g0g0mg0mg0g
Diet Pepsi (Large)
00g0g0g0mg120mg0g
Dr Pepper (Medium)
2300g62g0g0mg80mg62g
Lipton Brisk Raspberry Tea (Large)
3000g82g0g0mg90mg82g
Mountain Dew (Large)
4600g122g0g0mg160mg122g
Organic Apple Juice
1200g29g0g0mg25mg29g
Organic Chocolate Milk
1508g23g3g10mg160mg22g
Organic Milk
1208g12g5g20mg115mg12g
Pepsi (Large)
3700g100g0g0mg90mg100g
Premium Orange Juice
1603g37g0g0mg0mg30g
Sierra Mist (Large)
3800g100g0g0mg80mg100g
Tropical Fruit Punch (Large)
4200g109g0g0mg90mg109g

Iced Drinks

Iced Tea (32 oz)
00g0g0g0mg30mg0g
Iced Caffe Latte
16010g16g6g25mg140mg15g
Iced Caffe Mocha
40014g57g13g40mg200mg43g
Iced Caramel Latte
43013g57g16g55mg330mg47g
Iced Chai Tea Latte
29010g49g6g25mg130mg48g
Iced Coffee (32 oz)
251g5g0g0mg20mg0g
Iced Passion Papaya Green Tea (32 oz)
2100g49g0g0mg15mg49g
Lemonade (32 oz)
4000g108g0g0mg420mg108g

Espresso Drinks

Caffe Latte (Large)
16010g16g6g25mg140mg14g
Caffe Mocha (Large)
42014g61g13g40mg210mg46g
Cappuccino (Large)
16010g16g6g25mg140mg14g
Caramel Latte (Large)
42013g56g16g50mg320mg46g
Cinnamon Crunch Latte (Large)
34012g46g11g40mg140mg44g
Espresso
50g1g0g0mg10mg0g
Vanilla Latte (Large)
32011g42g11g40mg150mg41g

Hot Drinks

Chai Tea Latte
29010g49g6g25mg125mg48g
Coffee (Medium)
201g3g0g0mg10mg0g
Decaf Coffee (Medium)
151g2g0g0mg10mg0g
Hot Chocolate
38010g51g18g50mg170mg41g
Tea Bags (all flavors)
00g0g0g0mg0mg0g

Frozen Drinks

Superfruit Smoothie
24011g36g5g20mg50mg28g
Frozen Caramel Cold Brew
4805g76g18g55mg230mg62g
Frozen Strawberry Lemonade
1301g34g0g0mg10mg30g
Green Passion Power Smoothie
2002g51g0g0mg30mg47g
Mango Smoothie
29012g51g5g20mg60mg42g
Strawberry Banana Smoothie
2507g51g3g10mg35mg35g
Strawberry Smoothie
27011g44g5g25mg60mg37g
Peach & Blueberry Smoothie with Almond Milk
1802g43g1g0mg35mg39g

Frequently Asked Questions

Which foods have the least calories at Panera Bread?

The foods with the most calories at Panera Bread are:
  • Soups & Warm Grain Bowls: Ten Vegetable Soup (Bowl), 100 cal
  • Sides: Pickle spear, 5 cal
  • Pastries & Sweets: Petite Chocolate Chipper Cookie, 100 cal
  • Bagels & Cream Cheese: Chive & Onion Cream Cheese, 130 cal
  • Salads: Half Strawberry Poppyseed with Chicken, 180 cal
  • Salad Dressings: Half Poppyseed Dressing, 15 cal
  • Breakfast: Fresh Fruit Cup, 60 cal
  • Pastas: Signature Mac & Cheese - Small, 470 cal
  • Drinks: Diet Pepsi (Large), 0 cal
  • Iced Drinks: Iced Tea (32 oz), 0 cal
  • Breads: White Whole Grain Bread, 130 cal
  • Espresso Drinks: Espresso, 5 cal
  • Hot Drinks: Tea Bags (all flavors), 0 cal
  • Flatbread Pizza: Margherita Flatbread Pizza, 760 cal
  • Sandwiches: Half Napa Almond Chicken Salad Sandwich, 320 cal
  • Frozen Drinks: Frozen Strawberry Lemonade, 130 cal
  • Panera Kids: Organic Yogurt (blueberry, strawberry), 60 cal
  • Hidden Menu: Power Breakfast Bowl with Roasted Turkey, 190 cal

    • Which foods have the most calories at Panera Bread?

    The foods with the most calories at Panera Bread are:
  • Soups & Warm Grain Bowls: Baja Grain Bowl (with Chicken), 740 cal
  • Sides: French Baguette Side, 180 cal
  • Pastries & Sweets: Kitchen Sink Cookie, 800 cal
  • Bagels & Cream Cheese: Cinnamon Crunch Bagel, 420 cal
  • Salads: Southwest Chile Lime Ranch Salad with Chicken (Full), 680 cal
  • Salad Dressings: Greek Dressing/Herb Vinaigrette (Full), 220 cal
  • Breakfast: Bacon, Egg & Cheese on Asiago Cheese Bagel, 610 cal
  • Pastas: Bacon Mac & Cheese (Large), 1090 cal
  • Drinks: Mountain Dew (Large), 460 cal
  • Iced Drinks: Iced Caramel Latte, 430 cal
  • Breads: Sourdough Bread Bowl, 670 cal
  • Espresso Drinks: Caramel Latte (Large), 420 cal
  • Hot Drinks: Hot Chocolate, 380 cal
  • Flatbread Pizza: Pepperoni Flatbread Pizza, 950 cal
  • Sandwiches: Chipotle Bacon Melt (Whole), 900 cal
  • Frozen Drinks: Frozen Caramel Cold Brew, 480 cal
  • Panera Kids: Kids Mac & Cheese, 470 cal
  • Hidden Menu: Power Mediterranean Chicken, 360 cal

    • Which foods have the most protein at Panera Bread?

    The items with the most protein in every category at Panera Bread are:
  • Soups & Warm Grain Bowls: Thai Chicken Soup (Bowl), 9g protein
  • Sides: Sprouted Whole Grain Roll, 6g protein
  • Pastries & Sweets: Bear Claw, 9g protein
  • Bagels & Cream Cheese: Sprouted Grain Bagel Flat, 7g protein
  • Salads: Caesar Salad (Full), 9g protein
  • Salad Dressings: Caesar Dressing (Full), 1g protein
  • Breakfast: Steel Cut Oatmeal (Almonds, Quinoa & Honey), 8g protein
  • Pastas: Signature Mac & Cheese - Large, 33g protein
  • Drinks: Organic Milk, 8g protein
  • Iced Drinks: Iced Caffe Mocha, 14g protein
  • Breads: New England Roll, 9g protein
  • Espresso Drinks: Caffe Mocha (Large), 14g protein
  • Hot Drinks: Hot Chocolate, 10g protein
  • Flatbread Pizza: Four Cheese Flatbread Pizza, 45g protein
  • Sandwiches: Steak & White Cheddar Panini (Whole), 48g protein
  • Frozen Drinks: Strawberry Banana Smoothie, 7g protein
  • Panera Kids: Kids New England Clam Chowder, 9g protein
  • Hidden Menu: Power Mediterranean Chicken, 35g protein

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