Panera Bread Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🍲 All-Natural Turkey Chili (Bowl)	280 cal	20 g	34 g	12 g	40 mg	1070 mg	9 g
🍢 Apple	80 cal	0 g	21 g	0 g	0 mg	0 mg	15 g
🥐 Apple, Cherry, Cheese Pastry Ring	210 cal	3 g	29 g	9 g	35 mg	170 mg	14 g
🍳 Asiago Cheese Bagel	320 cal	14 g	55 g	5 g	15 mg	530 mg	4 g
🥗 Asian Sesame Chicken Salad (Full)	430 cal	31 g	29 g	23 g	80 mg	670 mg	7 g
🥫 Asian Sesame Vinaigrette (Full)	110 cal	0 g	6 g	9 g	0 mg	170 mg	3 g
🍳 Avocado, Egg White & Spinach Breakfast Power Sandwich	410 cal	12 g	52 g	14 g	25 mg	590 mg	4 g
🍳 Bacon, Egg & Cheese on Asiago Cheese Bagel	610 cal	34 g	55 g	28 g	245 mg	1350 mg	4 g
🍳 Bacon, Egg & Cheese Sandwich	490 cal	27 g	45 g	23 g	225 mg	1070 mg	1 g
🍝 Bacon Mac & Cheese (Large)	1090 cal	33 g	67 g	67 g	200 mg	2220 mg	16 g
🍳 Bacon, Scrambled Egg & Tomato Wrap	430 cal	28 g	32 g	23 g	280 mg	810 mg	4 g
🍲 Baja Grain Bowl (with Chicken)	740 cal	31 g	82 g	35 g	55 mg	1340 mg	10 g
🍳 Baked Egg Souffle (Spinach & Artichoke)	520 cal	19 g	38 g	33 g	175 mg	890 mg	8 g
🍲 Baked Potato Soup (Cup)	220 cal	6 g	22 g	13 g	30 mg	950 mg	3 g
🥗 BBQ Chicken Salad (Full)	520 cal	33 g	44 g	25 g	90 mg	1160 mg	14 g
🥫 BBQ Ranch Dressing (Full)	140 cal	1 g	8 g	12 g	10 mg	180 mg	7 g
🥐 Bear Claw	500 cal	9 g	66 g	23 g	60 mg	390 mg	30 g
🍲 Bistro French Onion Soup (Bowl)	380 cal	13 g	46 g	17 g	20 mg	1500 mg	13 g
🍳 Blueberry Bagel	330 cal	11 g	68 g	2 g	0 mg	430 mg	11 g
🥤 Bottled Water	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥤 Iced Tea (32 oz)	0 cal	0 g	0 g	0 g	0 mg	30 mg	0 g
🍞 Brioche Roll	210 cal	7 g	31 g	7 g	50 mg	300 mg	6 g
🥐 Brittany (Cheese Brittany)	330 cal	5 g	41 g	17 g	45 mg	260 mg	22 g
🍝 Broccoli Cheddar Mac & Cheese (Large)	770 cal	26 g	50 g	53 g	115 mg	2250 mg	11 g
🍲 Broccoli Cheddar Soup (Bowl)	360 cal	14 g	30 g	21 g	55 mg	1330 mg	6 g
🥐 Brownie	400 cal	6 g	68 g	13 g	95 mg	370 mg	48 g
🥫 Caesar Dressing (Full)	160 cal	1 g	3 g	16 g	35 mg	210 mg	1 g
🥗 Caesar Salad (Full)	320 cal	9 g	15 g	26 g	45 mg	610 mg	1 g
🥤 Caffe Latte (Large)	160 cal	10 g	16 g	6 g	25 mg	140 mg	14 g
🥤 Caffe Mocha (Large)	420 cal	14 g	61 g	13 g	40 mg	210 mg	46 g
🥐 Candy Cookie	410 cal	5 g	59 g	19 g	65 mg	260 mg	33 g
🥤 Cappuccino (Large)	160 cal	10 g	16 g	6 g	25 mg	140 mg	14 g
🥤 Caramel Latte (Large)	420 cal	13 g	56 g	16 g	50 mg	320 mg	46 g
🥤 Chai Tea Latte	290 cal	10 g	49 g	6 g	25 mg	125 mg	48 g
🍞 Cheese Flatbread Pizza	820 cal	41 g	87 g	34 g	90 mg	1910 mg	4 g
🥗 Chicken Caesar Salad (Full)	470 cal	34 g	21 g	28 g	125 mg	920 mg	3 g
🍲 Chicken Noodle Soup (Bowl)	160 cal	14 g	19 g	5 g	110 mg	1400 mg	2 g
🍔 Chicken Sandwich (Spicy Take)	570 cal	35 g	40 g	30 g	170 mg	1260 mg	7 g
🍝 Chicken Tortellini Alfredo	750 cal	31 g	68 g	39 g	160 mg	1780 mg	4 g
🍔 Chipotle Bacon Melt (Whole)	900 cal	42 g	67 g	52 g	150 mg	1960 mg	11 g
🍔 Chipotle Chicken Avocado Melt (Whole)	850 cal	41 g	80 g	41 g	110 mg	2080 mg	5 g
🍞 Chipotle Chicken & Bacon Flatbread Pizza	930 cal	43 g	89 g	44 g	115 mg	2340 mg	7 g
🍳 Chipotle Chicken Egg & Avocado Wrap	470 cal	30 g	34 g	26 g	285 mg	770 mg	4 g
🍳 Chive & Onion Cream Cheese	130 cal	6 g	2 g	10 g	35 mg	190 mg	2 g
🍳 Chocolate Chip Bagel	360 cal	11 g	69 g	5 g	5 mg	410 mg	15 g
🥐 Chocolate Chip Muffie	320 cal	4 g	46 g	14 g	35 mg	210 mg	28 g
🥐 Chocolate Chipper Cookie	390 cal	4 g	52 g	19 g	50 mg	290 mg	31 g
🍞 Ciabatta	150 cal	6 g	30 g	2 g	0 mg	280 mg	0 g
🥐 Cinnamon Crumb Coffee Cake	520 cal	7 g	61 g	28 g	115 mg	340 mg	33 g
🍳 Cinnamon Crunch Bagel	420 cal	10 g	82 g	6 g	0 mg	390 mg	33 g
🥤 Cinnamon Crunch Latte (Large)	340 cal	12 g	46 g	11 g	40 mg	140 mg	44 g
🥐 Vanilla Cinnamon Roll	620 cal	8 g	109 g	18 g	65 mg	490 mg	72 g
🍳 Cinnamon Swirl & Raisin Bagel	310 cal	10 g	65 g	2 g	0 mg	410 mg	12 g
🥗 Citrus Asian Crunch Salad with Chicken (Whole)	650 cal	35 g	44 g	38 g	115 mg	1420 mg	24 g
🍔 Classic Grilled Cheese (Whole)	700 cal	31 g	67 g	35 g	110 mg	1730 mg	10 g
🍞 Classic White Bread	160 cal	6 g	27 g	4 g	10 mg	260 mg	4 g
🥐 Cocoa and Creme Cookie	170 cal	1 g	21 g	10 g	20 mg	65 mg	14 g
🥐 Coconut Macaroon	130 cal	1 g	17 g	7 g	0 mg	60 mg	14 g
🥤 Coffee (Medium)	20 cal	1 g	3 g	0 g	0 mg	10 mg	0 g
🥤 Decaf Coffee (Medium)	15 cal	1 g	2 g	0 g	0 mg	10 mg	0 g
🍞 Country Rustic Bread	130 cal	5 g	28 g	0 g	0 mg	260 mg	0 g
🥐 Cranberry Orange Muffin	480 cal	6 g	71 g	19 g	65 mg	360 mg	40 g
🍲 Cream of Chicken & Wild Rice Soup (Bowl)	260 cal	10 g	27 g	16 g	35 mg	1390 mg	2 g
🍲 Creamy Tomato Soup (Bowl)	340 cal	5 g	34 g	21 g	60 mg	840 mg	17 g
🥤 Diet Pepsi (Large)	0 cal	0 g	0 g	0 g	0 mg	120 mg	0 g
🥤 Dr Pepper (Medium)	230 cal	0 g	62 g	0 g	0 mg	80 mg	62 g
🍳 Egg & Cheese Sandwich	400 cal	21 g	44 g	16 g	205 mg	790 mg	1 g
🥤 Espresso	5 cal	0 g	1 g	0 g	0 mg	10 mg	0 g
🍳 Everything Bagel	290 cal	10 g	58 g	2 g	0 mg	560 mg	4 g
🥤 Superfruit Smoothie	240 cal	11 g	36 g	5 g	20 mg	50 mg	28 g
🍞 Focaccia (Asiago Cheese)	150 cal	6 g	24 g	3 g	5 mg	320 mg	0 g
🍞 Four Cheese Flatbread Pizza	930 cal	45 g	86 g	45 g	115 mg	2120 mg	4 g
🍞 French Baguette	140 cal	5 g	29 g	0 g	0 mg	360 mg	1 g
🍢 French Baguette Side	180 cal	6 g	36 g	1 g	0 mg	440 mg	0 g
🥐 Croissant (Chocolate)	380 cal	7 g	39 g	22 g	50 mg	240 mg	11 g
🍳 Fresh Fruit Cup	60 cal	1 g	15 g	0 g	0 mg	10 mg	9 g
🍔 Frontega Chicken Panini (Whole)	730 cal	39 g	79 g	29 g	80 mg	2110 mg	5 g
🥤 Frozen Caramel Cold Brew	480 cal	5 g	76 g	18 g	55 mg	230 mg	62 g
🥤 Frozen Strawberry Lemonade	130 cal	1 g	34 g	0 g	0 mg	10 mg	30 g
🥗 Fuji Apple Chicken Salad (Full)	580 cal	32 g	38 g	36 g	95 mg	700 mg	22 g
🍔 Full Bacon Turkey Bravo Sandwich	640 cal	45 g	68 g	21 g	95 mg	1680 mg	7 g
🍔 Full Napa Almond Chicken Salad Sandwich	630 cal	28 g	62 g	32 g	70 mg	750 mg	12 g
🥫 Full Poppyseed Dressing	25 cal	0 g	6 g	0 g	0 mg	110 mg	5 g
🍔 Full Roasted Turkey & Avocado BLT	690 cal	43 g	53 g	35 g	80 mg	1310 mg	4 g
🥗 Full Strawberry Poppyseed with Chicken	360 cal	29 g	34 g	14 g	80 mg	300 mg	23 g
🥫 Greek Dressing/Herb Vinaigrette (Full)	220 cal	0 g	3 g	24 g	0 mg	310 mg	0 g
🥗 Greek Salad (Full)	400 cal	6 g	11 g	36 g	25 mg	1180 mg	4 g
🥗 Greek Salad with Chicken (Whole)	500 cal	31 g	13 g	36 g	100 mg	1310 mg	4 g
🍳 Greek Yogurt with Mixed Berries	300 cal	13 g	40 g	10 g	20 mg	55 mg	31 g
🥗 Green Goddess Cobb Salad with Chicken (Whole)	530 cal	42 g	27 g	30 g	290 mg	860 mg	13 g
🥤 Green Passion Power Smoothie	200 cal	2 g	51 g	0 g	0 mg	30 mg	47 g
👶 Kids Grilled Cheese	440 cal	19 g	53 g	17 g	50 mg	1080 mg	6 g
🍔 Grilled Mac & Cheese Sandwich (Whole)	860 cal	37 g	86 g	42 g	110 mg	1650 mg	14 g
🍔 Half Bacon Turkey Bravo Sandwich	320 cal	23 g	34 g	11 g	50 mg	840 mg	3 g
🍔 Half Napa Almond Chicken Salad Sandwich	320 cal	14 g	31 g	16 g	35 mg	380 mg	6 g
🥫 Half Poppyseed Dressing	15 cal	0 g	3 g	0 g	0 mg	55 mg	3 g
🍔 Half Roasted Turkey & Avocado BLT	340 cal	21 g	27 g	18 g	40 mg	650 mg	2 g
🥗 Half Strawberry Poppyseed with Chicken	180 cal	15 g	17 g	7 g	40 mg	150 mg	12 g
🍳 Honey Walnut Cream Cheese	140 cal	3 g	8 g	10 g	30 mg	170 mg	8 g
🥤 Hot Chocolate	380 cal	10 g	51 g	18 g	50 mg	170 mg	41 g
🥤 Iced Caffe Latte	160 cal	10 g	16 g	6 g	25 mg	140 mg	15 g
🥤 Iced Caffe Mocha	400 cal	14 g	57 g	13 g	40 mg	200 mg	43 g
🥤 Iced Caramel Latte	430 cal	13 g	57 g	16 g	55 mg	330 mg	47 g
🥤 Iced Chai Tea Latte	290 cal	10 g	49 g	6 g	25 mg	130 mg	48 g
🥤 Iced Coffee (32 oz)	25 cal	1 g	5 g	0 g	0 mg	20 mg	0 g
🥤 Iced Passion Papaya Green Tea (32 oz)	210 cal	0 g	49 g	0 g	0 mg	15 mg	49 g
👶 Kids Baked Potato Soup	260 cal	6 g	29 g	14 g	45 mg	940 mg	4 g
👶 Kids Broccoli Cheddar Soup	230 cal	9 g	19 g	13 g	35 mg	840 mg	4 g
👶 Kids Caesar Salad	160 cal	5 g	8 g	12 g	25 mg	240 mg	1 g
👶 Kids Chicken Noodle Soup	120 cal	9 g	14 g	3 g	25 mg	990 mg	2 g
👶 Kids Cream of Chicken & Wild Rice Soup	210 cal	6 g	21 g	11 g	35 mg	980 mg	4 g
👶 Kids Creamy Tomato Soup	230 cal	4 g	24 g	15 g	40 mg	580 mg	11 g
👶 Kids French Onion Soup	190 cal	8 g	20 g	8 g	15 mg	1070 mg	10 g
👶 Kids Greek Salad	180 cal	4 g	6 g	16 g	10 mg	600 mg	2 g
👶 Kids New England Clam Chowder	370 cal	9 g	27 g	25 g	95 mg	680 mg	4 g
👶 Kids Summer Corn Chowder	210 cal	3 g	22 g	13 g	40 mg	870 mg	5 g
👶 Kids Ten Vegetable Soup	70 cal	16 g	11 g	2 g	0 mg	730 mg	4 g
🥐 Kitchen Sink Cookie	800 cal	8 g	99 g	44 g	85 mg	760 mg	56 g
🥐 Lemon Drop Cookie	430 cal	5 g	60 g	20 g	65 mg	270 mg	35 g
🥤 Lemonade (32 oz)	400 cal	0 g	108 g	0 g	0 mg	420 mg	108 g
🥤 Lipton Brisk Raspberry Tea (Large)	300 cal	0 g	82 g	0 g	0 mg	90 mg	82 g
🥤 Mango Smoothie	290 cal	12 g	51 g	5 g	20 mg	60 mg	42 g
🥤 Strawberry Banana Smoothie	250 cal	7 g	51 g	3 g	10 mg	35 mg	35 g
🥤 Strawberry Smoothie	270 cal	11 g	44 g	5 g	25 mg	60 mg	37 g
🥫 Low Fat Thai Chili Vinaigrette (Full)	50 cal	0 g	8 g	2 g	0 mg	180 mg	6 g
👶 Kids Mac & Cheese	470 cal	17 g	33 g	31 g	80 mg	1040 mg	7 g
🍞 Margherita Flatbread Pizza	760 cal	36 g	89 g	29 g	65 mg	1860 mg	6 g
🍲 Mediterranean Grain Bowl (with Chicken)	650 cal	29 g	66 g	30 g	55 mg	1340 mg	6 g
🍔 Mediterranean Veggie Sandwich (Whole)	470 cal	18 g	68 g	13 g	10 mg	1150 mg	8 g
🍲 Mexican Street Corn Chowder (Bowl)	330 cal	6 g	36 g	19 g	40 mg	1370 mg	7 g
🍔 Modern Caprese Sandwich (Whole)	860 cal	43 g	85 g	39 g	65 mg	2180 mg	11 g
🥤 Mountain Dew (Large)	460 cal	0 g	122 g	0 g	0 mg	160 mg	122 g
🍞 New England Roll	250 cal	9 g	44 g	5 g	10 mg	440 mg	5 g
🥐 Oatmeal Raisin with Berries Cookie	340 cal	4 g	55 g	13 g	50 mg	170 mg	33 g
🥐 Orange Scone	540 cal	8 g	80 g	20 g	25 mg	810 mg	37 g
🥤 Organic Apple Juice	120 cal	0 g	29 g	0 g	0 mg	25 mg	29 g
🥤 Organic Chocolate Milk	150 cal	8 g	23 g	3 g	10 mg	160 mg	22 g
🥤 Organic Milk	120 cal	8 g	12 g	5 g	20 mg	115 mg	12 g
👶 Organic Yogurt (blueberry, strawberry)	60 cal	2 g	11 g	1 g	5 mg	40 mg	10 g
🍢 Panera potato chips	150 cal	2 g	17 g	8 g	0 mg	170 mg	0 g
🥤 Peach & Blueberry Smoothie with Almond Milk	180 cal	2 g	43 g	1 g	0 mg	35 mg	39 g
🥐 Pecan Braid	490 cal	8 g	52 g	28 g	55 mg	280 mg	23 g
🍞 Pepperoni Flatbread Pizza	950 cal	44 g	87 g	47 g	110 mg	2410 mg	5 g
🥤 Pepsi (Large)	370 cal	0 g	100 g	0 g	0 mg	90 mg	100 g
🥐 Petite Chocolate Chipper Cookie	100 cal	1 g	13 g	5 g	10 mg	75 mg	8 g
🍢 Pickle spear	5 cal	0 g	1 g	0 g	0 mg	410 mg	0 g
🍳 Plain Bagel	280 cal	10 g	57 g	1 g	0 mg	410 mg	4 g
🍳 Plain Cream Cheese	180 cal	2 g	4 g	17 g	50 mg	135 mg	2 g
Power Breakfast Bowl with Roasted Turkey	190 cal	25 g	7 g	7 g	30 mg	500 mg	1 g
Power Breakfast Bowl with Steak	270 cal	25 g	7 g	17 g	405 mg	440 mg	2 g
Power Chicken Hummus Bowl	330 cal	33 g	23 g	13 g	80 mg	590 mg	3 g
Power Mediterranean Chicken	360 cal	35 g	12 g	20 g	140 mg	590 mg	2 g
Power Mediterranean Roasted Turkey	320 cal	22 g	12 g	21 g	60 mg	830 mg	2 g
Power Steak Lettuce Wraps	280 cal	28 g	7 g	16 g	85 mg	310 mg	3 g
🥤 Premium Orange Juice	160 cal	3 g	37 g	0 g	0 mg	0 mg	30 g
🥐 Pumpkin Cookie	470 cal	4 g	65 g	22 g	70 mg	230 mg	37 g
🥐 Pumpkin Muffin	570 cal	7 g	87 g	21 g	30 mg	470 mg	51 g
🥐 Raspberry Almond Thumbprint Cookie	230 cal	2 g	24 g	14 g	35 mg	95 mg	9 g
🍳 Sausage, Egg & Cheese Sandwich	560 cal	29 g	45 g	29 g	250 mg	1110 mg	1 g
🍞 Sausage & Pepperoni Flatbread Pizza	870 cal	43 g	88 g	39 g	115 mg	2510 mg	4 g
🍳 Sesame Bagel	290 cal	11 g	57 g	3 g	0 mg	410 mg	4 g
🥤 Sierra Mist (Large)	380 cal	0 g	100 g	0 g	0 mg	80 mg	100 g
🍝 Signature Mac & Cheese - Large	980 cal	33 g	66 g	62 g	155 mg	2090 mg	15 g
🍝 Signature Mac & Cheese - Small	470 cal	17 g	33 g	31 g	80 mg	1040 mg	7 g
👶 Kids Artisan Ham Sandwich	260 cal	17 g	30 g	9 g	35 mg	740 mg	3 g
🍔 Heritage Ham & Swiss Sandwich (Whole)	630 cal	41 g	48 g	31 g	100 mg	1390 mg	2 g
👶 Kids Turkey Sandwich	280 cal	22 g	29 g	9 g	45 mg	760 mg	30 g
🍔 Smokehouse BBQ Chicken Sandwich (Whole)	760 cal	41 g	81 g	30 g	120 mg	1880 mg	18 g
🍞 Sourdough Bread	150 cal	6 g	31 g	0 g	0 mg	320 mg	0 g
🍞 Sourdough Bread Bowl	670 cal	27 g	130 g	5 g	0 mg	1160 mg	2 g
🍲 Southwest Chicken Tortilla Soup (Bowl)	250 cal	14 g	32 g	8 g	30 mg	1080 mg	3 g
🥗 Southwest Chile Lime Ranch Salad with Chicken (Full)	680 cal	39 g	54 g	36 g	100 mg	1240 mg	10 g
🍳 Sprouted Grain Bagel Flat	180 cal	7 g	34 g	2 g	0 mg	410 mg	4 g
🍞 Sprouted Grain Roll	170 cal	6 g	32 g	2 g	0 mg	410 mg	4 g
🍢 Sprouted Whole Grain Roll	170 cal	6 g	33 g	1 g	0 mg	360 mg	3 g
🍔 Steak & White Cheddar Panini (Whole)	870 cal	48 g	87 g	37 g	120 mg	1490 mg	7 g
🍳 Steel Cut Oatmeal (Almonds, Quinoa & Honey)	300 cal	8 g	52 g	7 g	0 mg	220 mg	7 g
🥤 Tea Bags (all flavors)	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🍲 Ten Vegetable Soup (Bowl)	100 cal	5 g	15 g	2 g	0 mg	1090 mg	6 g
🍲 Teriyaki Chicken & Broccoli Bowl	650 cal	43 g	78 g	21 g	140 mg	1850 mg	25 g
🍔 Teriyaki Chicken Sandwich (Whole)	870 cal	42 g	93 g	37 g	125 mg	1760 mg	14 g
🍲 Thai Chicken Soup (Bowl)	230 cal	9 g	18 g	14 g	15 mg	1230 mg	6 g
🥗 Spicy Thai Chicken Salad (Full)	490 cal	37 g	43 g	21 g	80 mg	1110 mg	15 g
🍞 Tomato Basil Bread	130 cal	5 g	27 g	0 g	0 mg	330 mg	1 g
🍝 Tortellini Alfredo	720 cal	25 g	68 g	39 g	135 mg	1600 mg	4 g
🥤 Tropical Fruit Punch (Large)	420 cal	0 g	109 g	0 g	0 mg	90 mg	109 g
🥐 Tulip Cookie	440 cal	4 g	58 g	21 g	65 mg	210 mg	32 g
🍔 Tuna Salad Sandwich (Full)	640 cal	28 g	58 g	34 g	40 mg	1350 mg	5 g
🥐 Valentine Cookie	430 cal	4 g	56 g	21 g	55 mg	180 mg	28 g
🥤 Vanilla Latte (Large)	320 cal	11 g	42 g	11 g	40 mg	150 mg	41 g
🍲 Vegetarian Summer Corn Chowder (Bowl)	320 cal	5 g	34 g	20 g	60 mg	1310 mg	8 g
🥫 White Balsamic Apple Vinaigrette (Full)	150 cal	0 g	12 g	12 g	0 mg	180 mg	11 g
🍞 White Whole Grain Bread	130 cal	6 g	25 g	1 g	0 mg	260 mg	2 g
🥐 Wild Blueberry Mini Scone	160 cal	3 g	22 g	7 g	25 mg	300 mg	8 g
🥐 Wild Blueberry Muffin	460 cal	6 g	69 g	18 g	60 mg	380 mg	40 g
🥐 Wild Blueberry Scone	470 cal	8 g	67 g	19 g	70 mg	900 mg	25 g

Panera Bread Menu Nutrition Facts & Calories