Panera Bread Logo

Panera Bread Nutrition Facts and Calories

Soups & Warm Grain Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1
Baja Grain Bowl (with Chicken)
740cal
31g
82g
35g
7g
0g
69g
1340mg
10g
13g
55mg
0.042g/cal
0.38:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
Bistro French Onion Soup (Bowl)
380cal
13g
46g
17g
7g
0g
42g
1500mg
13g
4g
20mg
0.034g/cal
0.28:1
Broccoli Cheddar Soup (Bowl)
360cal
14g
30g
21g
13g
1g
24g
1330mg
6g
6g
55mg
0.039g/cal
0.47:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.088g/cal
0.74:1
Cream of Chicken & Wild Rice Soup (Bowl)
260cal
10g
27g
16g
7g
0.5g
22g
1390mg
2g
5g
35mg
0.038g/cal
0.37:1
Creamy Tomato Soup (Bowl)
340cal
5g
34g
21g
11g
0.5g
33g
840mg
17g
1g
60mg
0.015g/cal
0.15:1
Mediterranean Grain Bowl (with Chicken)
650cal
29g
66g
30g
7g
0g
59g
1340mg
6g
7g
55mg
0.045g/cal
0.44:1
Mexican Street Corn Chowder (Bowl)
330cal
6g
36g
19g
9g
0g
33g
1370mg
7g
3g
40mg
0.018g/cal
0.17:1
Southwest Chicken Tortilla Soup (Cup)
150cal
9g
19g
5g
0.5g
0g
19g
720mg
2g
0g
20mg
0.060g/cal
0.47:1
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Teriyaki Chicken & Broccoli Bowl
650cal
43g
78g
21g
4.5g
0g
74g
1850mg
25g
4g
140mg
0.066g/cal
0.55:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Vegetarian Summer Corn Chowder (Bowl)
320cal
5g
34g
20g
12g
0g
31g
1310mg
8g
3g
60mg
0.016g/cal
0.15:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.000g/cal
0.00:1
French Baguette Side
180cal
6g
36g
1g
0g
0g
35g
440mg
0g
1g
0mg
0.033g/cal
0.17:1
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Pickle spear
5cal
0g
1g
0g
0g
0g
0g
410mg
0g
1g
0mg
0.000g/cal
0.00:1
Sprouted Whole Grain Roll
170cal
6g
33g
1g
0g
0g
30g
360mg
3g
3g
0mg
0.035g/cal
0.18:1

Pastries & Sweets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple, Cherry, Cheese Pastry Ring
210cal
3g
29g
9g
5g
0g
28g
170mg
14g
1g
35mg
0.014g/cal
0.10:1
Bear Claw
500cal
9g
66g
23g
9g
0g
63g
390mg
30g
3g
60mg
0.018g/cal
0.14:1
Brittany (Cheese Brittany)
330cal
5g
41g
17g
10g
0g
40g
260mg
22g
1g
45mg
0.015g/cal
0.12:1
Brownie
400cal
6g
68g
13g
8g
0g
65g
370mg
48g
3g
95mg
0.015g/cal
0.09:1
Candy Cookie
410cal
5g
59g
19g
11g
0.5g
58g
260mg
33g
1g
65mg
0.012g/cal
0.08:1
Chocolate Chip Muffie
320cal
4g
46g
14g
3.5g
0g
44g
210mg
28g
2g
35mg
0.013g/cal
0.09:1
Chocolate Chipper Cookie
390cal
4g
52g
19g
11g
0g
50g
290mg
31g
2g
50mg
0.010g/cal
0.08:1
Cinnamon Crumb Coffee Cake
520cal
7g
61g
28g
10g
0.5g
60g
340mg
33g
1g
115mg
0.013g/cal
0.11:1
Cocoa and Creme Cookie
170cal
1g
21g
10g
6g
0g
21g
65mg
14g
0g
20mg
0.006g/cal
0.05:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1
Cranberry Orange Muffin
480cal
6g
71g
19g
3g
0g
69g
360mg
40g
2g
65mg
0.013g/cal
0.08:1
Croissant (Chocolate)
380cal
7g
39g
22g
13g
0g
35g
240mg
11g
4g
50mg
0.018g/cal
0.18:1
Kitchen Sink Cookie
800cal
8g
99g
44g
28g
1g
97g
760mg
56g
2g
85mg
0.010g/cal
0.08:1
Lemon Drop Cookie
430cal
5g
60g
20g
13g
0.5g
60g
270mg
35g
0g
65mg
0.012g/cal
0.08:1
Oatmeal Raisin with Berries Cookie
340cal
4g
55g
13g
7g
0g
53g
170mg
33g
2g
50mg
0.012g/cal
0.07:1
Orange Scone
540cal
8g
80g
20g
13g
0.5g
78g
810mg
37g
2g
25mg
0.015g/cal
0.10:1
Pecan Braid
490cal
8g
52g
28g
11g
0.5g
49g
280mg
23g
3g
55mg
0.016g/cal
0.15:1
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Pumpkin Cookie
470cal
4g
65g
22g
13g
1g
64g
230mg
37g
1g
70mg
0.009g/cal
0.06:1
Pumpkin Muffin
570cal
7g
87g
21g
3.5g
0g
84g
470mg
51g
3g
30mg
0.012g/cal
0.08:1
Raspberry Almond Thumbprint Cookie
230cal
2g
24g
14g
8g
0.5g
23g
95mg
9g
1g
35mg
0.009g/cal
0.08:1
Tulip Cookie
440cal
4g
58g
21g
13g
1g
57g
210mg
32g
1g
65mg
0.009g/cal
0.07:1
Valentine Cookie
430cal
4g
56g
21g
13g
1g
55g
180mg
28g
1g
55mg
0.009g/cal
0.07:1
Vanilla Cinnamon Roll
620cal
8g
109g
18g
8g
0g
106g
490mg
72g
3g
65mg
0.013g/cal
0.07:1
Wild Blueberry Mini Scone
160cal
3g
22g
7g
4g
0g
21g
300mg
8g
1g
25mg
0.019g/cal
0.14:1
Wild Blueberry Muffin
460cal
6g
69g
18g
3g
0g
68g
380mg
40g
1g
60mg
0.013g/cal
0.09:1
Wild Blueberry Scone
470cal
8g
67g
19g
12g
0.5g
65g
900mg
25g
2g
70mg
0.017g/cal
0.12:1

Bagels & Cream Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asiago Cheese Bagel
320cal
14g
55g
5g
4g
0g
53g
530mg
4g
2g
15mg
0.044g/cal
0.25:1
Blueberry Bagel
330cal
11g
68g
2g
0g
0g
66g
430mg
11g
2g
0mg
0.033g/cal
0.16:1
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Chocolate Chip Bagel
360cal
11g
69g
5g
3g
0g
67g
410mg
15g
2g
5mg
0.031g/cal
0.16:1
Cinnamon Crunch Bagel
420cal
10g
82g
6g
4.5g
0g
80g
390mg
33g
2g
0mg
0.024g/cal
0.12:1
Cinnamon Swirl & Raisin Bagel
310cal
10g
65g
2g
0g
0g
62g
410mg
12g
3g
0mg
0.032g/cal
0.15:1
Everything Bagel
290cal
10g
58g
1.5g
0g
0g
56g
560mg
4g
2g
0mg
0.034g/cal
0.17:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1
Plain Bagel
280cal
10g
57g
1g
0g
0g
55g
410mg
4g
2g
0mg
0.036g/cal
0.18:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Sesame Bagel
290cal
11g
57g
3g
0g
0g
55g
410mg
4g
2g
0mg
0.038g/cal
0.19:1
Sprouted Grain Bagel Flat
180cal
7g
34g
2g
0g
0g
31g
410mg
4g
3g
0mg
0.039g/cal
0.21:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asian Sesame Chicken Salad (Full)
430cal
31g
29g
23g
3g
0g
23g
670mg
7g
6g
80mg
0.072g/cal
1.07:1
BBQ Chicken Salad (Full)
520cal
33g
44g
25g
4g
0g
34g
1160mg
14g
10g
90mg
0.063g/cal
0.75:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Citrus Asian Crunch Salad with Chicken (Whole)
650cal
35g
44g
38g
6g
0g
36g
1420mg
24g
8g
115mg
0.054g/cal
0.80:1
Fuji Apple Chicken Salad (Full)
580cal
32g
38g
36g
8g
0g
32g
700mg
22g
6g
95mg
0.055g/cal
0.84:1
Full Strawberry Poppyseed with Chicken
360cal
29g
34g
14g
2g
0g
26g
300mg
23g
8g
80mg
0.081g/cal
0.85:1
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Southwest Chile Lime Ranch Salad with Chicken (Full)
680cal
39g
54g
36g
7g
0g
40g
1240mg
10g
14g
100mg
0.057g/cal
0.72:1
Spicy Thai Chicken Salad (Full)
490cal
37g
43g
21g
2.5g
0g
34g
1110mg
15g
9g
80mg
0.076g/cal
0.86:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado, Egg White & Spinach Breakfast Power Sandwich
410cal
12g
52g
14g
6g
0g
45g
590mg
4g
7g
25mg
0.029g/cal
0.23:1
Bacon, Egg & Cheese Sandwich
490cal
27g
45g
23g
9g
0g
43g
1070mg
1g
2g
225mg
0.055g/cal
0.60:1
Bacon, Egg & Cheese on Asiago Cheese Bagel
610cal
34g
55g
28g
13g
0.5g
53g
1350mg
4g
2g
245mg
0.056g/cal
0.62:1
Bacon, Scrambled Egg & Tomato Wrap
430cal
28g
32g
23g
9g
0g
30g
810mg
4g
2g
280mg
0.065g/cal
0.88:1
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Chipotle Chicken Egg & Avocado Wrap
470cal
30g
34g
26g
9g
0g
30g
770mg
4g
4g
285mg
0.064g/cal
0.88:1
Egg & Cheese Sandwich
400cal
21g
44g
16g
7g
0g
42g
790mg
1g
2g
205mg
0.053g/cal
0.48:1
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1
Greek Yogurt with Mixed Berries
300cal
13g
40g
10g
5g
0g
37g
55mg
31g
3g
20mg
0.043g/cal
0.33:1
Sausage, Egg & Cheese Sandwich
560cal
29g
45g
29g
12g
0g
43g
1110mg
1g
2g
250mg
0.052g/cal
0.64:1
Steel Cut Oatmeal (Almonds, Quinoa & Honey)
300cal
8g
52g
7g
1g
0g
43g
220mg
7g
9g
0mg
0.027g/cal
0.15:1

Pastas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Mac & Cheese (Large)
1090cal
33g
67g
67g
37g
2.5g
65g
2220mg
16g
2g
200mg
0.030g/cal
0.49:1
Broccoli Cheddar Mac & Cheese (Large)
770cal
26g
50g
53g
25g
1.5g
46g
2250mg
11g
4g
115mg
0.034g/cal
0.52:1
Chicken Tortellini Alfredo
750cal
31g
68g
39g
21g
1g
65g
1780mg
4g
3g
160mg
0.041g/cal
0.46:1
Signature Mac & Cheese - Large
980cal
33g
66g
62g
35g
1.5g
64g
2090mg
15g
2g
155mg
0.034g/cal
0.50:1
Signature Mac & Cheese - Small
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Tortellini Alfredo
720cal
25g
68g
39g
21g
1g
65g
1600mg
4g
3g
135mg
0.035g/cal
0.37:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brioche Roll
210cal
7g
31g
7g
4g
0g
30g
300mg
6g
1g
50mg
0.033g/cal
0.23:1
Ciabatta
150cal
6g
30g
2g
0g
0g
29g
280mg
0g
1g
0mg
0.040g/cal
0.20:1
Classic White Bread
160cal
6g
27g
4g
2g
0g
26g
260mg
4g
1g
10mg
0.038g/cal
0.22:1
Country Rustic Bread
130cal
5g
28g
0g
0g
0g
27g
260mg
0g
1g
0mg
0.038g/cal
0.18:1
Focaccia (Asiago Cheese)
150cal
6g
24g
3g
1g
0g
23g
320mg
0g
1g
5mg
0.040g/cal
0.25:1
French Baguette
140cal
5g
29g
0g
0g
0g
28g
360mg
1g
1g
0mg
0.036g/cal
0.17:1
New England Roll
250cal
9g
44g
5g
1.5g
0g
43g
440mg
5g
1g
10mg
0.036g/cal
0.20:1
Sourdough Bread
150cal
6g
31g
0g
0g
0g
30g
320mg
0g
1g
0mg
0.040g/cal
0.19:1
Sourdough Bread Bowl
670cal
27g
130g
5g
0g
0g
126g
1160mg
2g
4g
0mg
0.040g/cal
0.21:1
Sprouted Grain Roll
170cal
6g
32g
2g
0g
0g
29g
410mg
4g
3g
0mg
0.035g/cal
0.19:1
Tomato Basil Bread
130cal
5g
27g
0g
0g
0g
26g
330mg
1g
1g
0mg
0.038g/cal
0.19:1
White Whole Grain Bread
130cal
6g
25g
1g
0g
0g
22g
260mg
2g
3g
0mg
0.046g/cal
0.24:1

Flatbread Pizza

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Flatbread Pizza
820cal
41g
87g
34g
18g
1g
84g
1910mg
4g
3g
90mg
0.050g/cal
0.47:1
Chipotle Chicken & Bacon Flatbread Pizza
930cal
43g
89g
44g
17g
1g
86g
2340mg
7g
3g
115mg
0.046g/cal
0.48:1
Four Cheese Flatbread Pizza
930cal
45g
86g
45g
26g
1g
84g
2120mg
4g
2g
115mg
0.048g/cal
0.52:1
Margherita Flatbread Pizza
760cal
36g
89g
29g
15g
1g
86g
1860mg
6g
3g
65mg
0.047g/cal
0.40:1
Pepperoni Flatbread Pizza
950cal
44g
87g
47g
23g
1g
84g
2410mg
5g
3g
110mg
0.046g/cal
0.51:1
Sausage & Pepperoni Flatbread Pizza
870cal
43g
88g
39g
16g
1g
85g
2510mg
4g
3g
115mg
0.049g/cal
0.49:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Sandwich (Spicy Take)
570cal
35g
40g
30g
8g
0g
38g
1260mg
7g
2g
170mg
0.061g/cal
0.88:1
Chipotle Bacon Melt (Whole)
900cal
42g
67g
52g
27g
1g
65g
1960mg
11g
2g
150mg
0.047g/cal
0.63:1
Chipotle Chicken Avocado Melt (Whole)
850cal
41g
80g
41g
14g
0g
72g
2080mg
5g
8g
110mg
0.048g/cal
0.51:1
Classic Grilled Cheese (Whole)
700cal
31g
67g
35g
22g
1g
65g
1730mg
10g
2g
110mg
0.044g/cal
0.46:1
Frontega Chicken Panini (Whole)
730cal
39g
79g
29g
9g
0g
74g
2110mg
5g
5g
80mg
0.053g/cal
0.49:1
Full Bacon Turkey Bravo Sandwich
640cal
45g
68g
21g
9g
0g
65g
1680mg
7g
3g
95mg
0.070g/cal
0.66:1
Full Napa Almond Chicken Salad Sandwich
630cal
28g
62g
32g
5g
0g
57g
750mg
12g
5g
70mg
0.044g/cal
0.45:1
Full Roasted Turkey & Avocado BLT
690cal
43g
53g
35g
7g
0g
46g
1310mg
4g
7g
80mg
0.062g/cal
0.81:1
Grilled Mac & Cheese Sandwich (Whole)
860cal
37g
86g
42g
24g
1.5g
83g
1650mg
14g
3g
110mg
0.043g/cal
0.43:1
Half Bacon Turkey Bravo Sandwich
320cal
23g
34g
11g
4.5g
0g
32g
840mg
3g
2g
50mg
0.072g/cal
0.68:1
Half Napa Almond Chicken Salad Sandwich
320cal
14g
31g
16g
2.5g
0g
29g
380mg
6g
2g
35mg
0.044g/cal
0.45:1
Half Roasted Turkey & Avocado BLT
340cal
21g
27g
18g
3.5g
0g
24g
650mg
2g
3g
40mg
0.062g/cal
0.78:1
Heritage Ham & Swiss Sandwich (Whole)
630cal
41g
48g
31g
11g
0g
45g
1390mg
2g
3g
100mg
0.065g/cal
0.85:1
Mediterranean Veggie Sandwich (Whole)
470cal
18g
68g
13g
3g
0g
62g
1150mg
8g
6g
10mg
0.038g/cal
0.26:1
Modern Caprese Sandwich (Whole)
860cal
43g
85g
39g
19g
1g
79g
2180mg
11g
6g
65mg
0.050g/cal
0.51:1
Smokehouse BBQ Chicken Sandwich (Whole)
760cal
41g
81g
30g
15g
1g
78g
1880mg
18g
3g
120mg
0.054g/cal
0.51:1
Steak & White Cheddar Panini (Whole)
870cal
48g
87g
37g
15g
1g
83g
1490mg
7g
4g
120mg
0.055g/cal
0.55:1
Teriyaki Chicken Sandwich (Whole)
870cal
42g
93g
37g
7g
0g
89g
1760mg
14g
4g
125mg
0.048g/cal
0.45:1
Tuna Salad Sandwich (Full)
640cal
28g
58g
34g
5g
0g
54g
1350mg
5g
4g
40mg
0.044g/cal
0.48:1

Panera Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Artisan Ham Sandwich
260cal
17g
30g
9g
5g
0g
27g
740mg
3g
3g
35mg
0.065g/cal
0.57:1
Kids Baked Potato Soup
260cal
6g
29g
14g
9g
0g
27g
940mg
4g
2g
45mg
0.023g/cal
0.21:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Creamy Tomato Soup
230cal
4g
24g
15g
8g
0g
23g
580mg
11g
1g
40mg
0.017g/cal
0.17:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Grilled Cheese
440cal
19g
53g
17g
10g
0.5g
51g
1080mg
6g
2g
50mg
0.043g/cal
0.36:1
Kids Mac & Cheese
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Kids New England Clam Chowder
370cal
9g
27g
25g
16g
1g
25g
680mg
4g
2g
95mg
0.024g/cal
0.33:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Kids Turkey Sandwich
280cal
22g
29g
9g
5g
0g
26g
760mg
30g
3g
45mg
0.079g/cal
0.76:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1

Hidden Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.000g/cal
0.00:1
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.000g/cal
0.00:1
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.000g/cal
0.00:1
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.000g/cal
0.00:1
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
Dr Pepper (Medium)
230cal
0g
62g
0g
0g
0g
62g
80mg
62g
0g
0mg
0.000g/cal
0.00:1
Lipton Brisk Raspberry Tea (Large)
300cal
0g
82g
0g
0g
0g
82g
90mg
82g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew (Large)
460cal
0g
122g
0g
0g
0g
122g
160mg
122g
0g
0mg
0.000g/cal
0.00:1
Organic Apple Juice
120cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.000g/cal
0.00:1
Organic Chocolate Milk
150cal
8g
23g
3g
1.5g
0g
23g
160mg
22g
0g
10mg
0.053g/cal
0.35:1
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1
Pepsi (Large)
370cal
0g
100g
0g
0g
0g
100g
90mg
100g
0g
0mg
0.000g/cal
0.00:1
Premium Orange Juice
160cal
3g
37g
0g
0g
0g
37g
0mg
30g
0g
0mg
0.019g/cal
0.08:1
Sierra Mist (Large)
380cal
0g
100g
0g
0g
0g
100g
80mg
100g
0g
0mg
0.000g/cal
0.00:1
Tropical Fruit Punch (Large)
420cal
0g
109g
0g
0g
0g
109g
90mg
109g
0g
0mg
0.000g/cal
0.00:1

Iced Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1
Iced Caffe Mocha
400cal
14g
57g
13g
7g
0g
55g
200mg
43g
2g
40mg
0.035g/cal
0.25:1
Iced Caramel Latte
430cal
13g
57g
16g
9g
0g
57g
330mg
47g
0g
55mg
0.030g/cal
0.23:1
Iced Chai Tea Latte
290cal
10g
49g
6g
4g
0g
49g
130mg
48g
0g
25mg
0.034g/cal
0.20:1
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Passion Papaya Green Tea (32 oz)
210cal
0g
49g
0g
0g
0g
49g
15mg
49g
0g
0mg
0.000g/cal
0.00:1
Iced Tea (32 oz)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Lemonade (32 oz)
400cal
0g
108g
0g
0g
0g
108g
420mg
108g
0g
0mg
0.000g/cal
0.00:1

Espresso Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Caffe Mocha (Large)
420cal
14g
61g
13g
7g
0g
59g
210mg
46g
2g
40mg
0.033g/cal
0.23:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Caramel Latte (Large)
420cal
13g
56g
16g
9g
0g
56g
320mg
46g
0g
50mg
0.031g/cal
0.23:1
Cinnamon Crunch Latte (Large)
340cal
12g
46g
11g
6g
0g
46g
140mg
44g
0g
40mg
0.035g/cal
0.26:1
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Vanilla Latte (Large)
320cal
11g
42g
11g
6g
0g
42g
150mg
41g
0g
40mg
0.034g/cal
0.26:1

Hot Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chai Tea Latte
290cal
10g
49g
6g
4g
0g
49g
125mg
48g
0g
25mg
0.034g/cal
0.20:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Hot Chocolate
380cal
10g
51g
18g
12g
0.5g
49g
170mg
41g
2g
50mg
0.026g/cal
0.20:1
Tea Bags (all flavors)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-

Frozen Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frozen Caramel Cold Brew
480cal
5g
76g
18g
10g
0g
76g
230mg
62g
0g
55mg
0.010g/cal
0.07:1
Frozen Strawberry Lemonade
130cal
1g
34g
0g
0g
0g
31g
10mg
30g
3g
0mg
0.008g/cal
0.03:1
Green Passion Power Smoothie
200cal
2g
51g
0g
0g
0g
49g
30mg
47g
2g
0mg
0.010g/cal
0.04:1
Mango Smoothie
290cal
12g
51g
5g
3g
0g
47g
60mg
42g
4g
20mg
0.041g/cal
0.24:1
Peach & Blueberry Smoothie with Almond Milk
180cal
2g
43g
1g
0g
0g
41g
35mg
39g
2g
0mg
0.011g/cal
0.05:1
Strawberry Banana Smoothie
250cal
7g
51g
3g
1.5g
0g
45g
35mg
35g
6g
10mg
0.028g/cal
0.14:1
Strawberry Smoothie
270cal
11g
44g
5g
3g
0g
38g
60mg
37g
6g
25mg
0.041g/cal
0.25:1
Superfruit Smoothie
240cal
11g
36g
5g
3g
0g
36g
50mg
28g
0g
20mg
0.046g/cal
0.31:1