Panera Bread Nutrition Facts and Calories

Looking for Panera Bread nutrition facts or Panera Bread calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panera Bread menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Soups & Warm Grain Bowls Sides Pastries & Sweets Bagels & Cream Cheese Salads Breakfast Pastas Breads Flatbread Pizza Sandwiches Panera Kids Hidden Menu Salad Dressings Drinks Iced Drinks Espresso Drinks Hot Drinks Frozen Drinks

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Soups & Warm Grain Bowls


All-Natural Turkey Chili (Bowl)	280	20g	34g	12g	40mg	1070mg	9g
Baja Grain Bowl (with Chicken)	740	31g	82g	35g	55mg	1340mg	10g
Baked Potato Soup (Cup)	220	6g	22g	13g	30mg	950mg	3g
Bistro French Onion Soup (Bowl)	380	13g	46g	17g	20mg	1500mg	13g
Broccoli Cheddar Soup (Bowl)	360	14g	30g	21g	55mg	1330mg	6g
Chicken Noodle Soup (Bowl)	160	14g	19g	5g	110mg	1400mg	2g
Cream of Chicken & Wild Rice Soup (Bowl)	260	10g	27g	16g	35mg	1390mg	2g
Creamy Tomato Soup (Bowl)	340	5g	34g	21g	60mg	840mg	17g
Mediterranean Grain Bowl (with Chicken)	650	29g	66g	30g	55mg	1340mg	6g
Mexican Street Corn Chowder (Bowl)	330	6g	36g	19g	40mg	1370mg	7g
Southwest Chicken Tortilla Soup (Bowl)	250	14g	32g	8g	30mg	1080mg	3g
Ten Vegetable Soup (Bowl)	100	5g	15g	2g	0mg	1090mg	6g
Teriyaki Chicken & Broccoli Bowl	650	43g	78g	21g	140mg	1850mg	25g
Thai Chicken Soup (Bowl)	230	9g	18g	14g	15mg	1230mg	6g
Vegetarian Summer Corn Chowder (Bowl)	320	5g	34g	20g	60mg	1310mg	8g

Sides


Apple	80	0g	21g	0g	0mg	0mg	15g
French Baguette Side	180	6g	36g	1g	0mg	440mg	0g
Panera potato chips	150	2g	17g	8g	0mg	170mg	0g
Pickle spear	5	0g	1g	0g	0mg	410mg	0g
Sprouted Whole Grain Roll	170	6g	33g	1g	0mg	360mg	3g

Pastries & Sweets


Apple, Cherry, Cheese Pastry Ring	210	3g	29g	9g	35mg	170mg	14g
Bear Claw	500	9g	66g	23g	60mg	390mg	30g
Brittany (Cheese Brittany)	330	5g	41g	17g	45mg	260mg	22g
Brownie	400	6g	68g	13g	95mg	370mg	48g
Candy Cookie	410	5g	59g	19g	65mg	260mg	33g
Chocolate Chip Muffie	320	4g	46g	14g	35mg	210mg	28g
Chocolate Chipper Cookie	390	4g	52g	19g	50mg	290mg	31g
Cinnamon Crumb Coffee Cake	520	7g	61g	28g	115mg	340mg	33g
Vanilla Cinnamon Roll	620	8g	109g	18g	65mg	490mg	72g
Cocoa and Creme Cookie	170	1g	21g	10g	20mg	65mg	14g
Coconut Macaroon	130	1g	17g	7g	0mg	60mg	14g
Cranberry Orange Muffin	480	6g	71g	19g	65mg	360mg	40g
Croissant (Chocolate)	380	7g	39g	22g	50mg	240mg	11g
Kitchen Sink Cookie	800	8g	99g	44g	85mg	760mg	56g
Lemon Drop Cookie	430	5g	60g	20g	65mg	270mg	35g
Oatmeal Raisin with Berries Cookie	340	4g	55g	13g	50mg	170mg	33g
Orange Scone	540	8g	80g	20g	25mg	810mg	37g
Pecan Braid	490	8g	52g	28g	55mg	280mg	23g
Petite Chocolate Chipper Cookie	100	1g	13g	5g	10mg	75mg	8g
Pumpkin Cookie	470	4g	65g	22g	70mg	230mg	37g
Pumpkin Muffin	570	7g	87g	21g	30mg	470mg	51g
Raspberry Almond Thumbprint Cookie	230	2g	24g	14g	35mg	95mg	9g
Tulip Cookie	440	4g	58g	21g	65mg	210mg	32g
Valentine Cookie	430	4g	56g	21g	55mg	180mg	28g
Wild Blueberry Mini Scone	160	3g	22g	7g	25mg	300mg	8g
Wild Blueberry Muffin	460	6g	69g	18g	60mg	380mg	40g
Wild Blueberry Scone	470	8g	67g	19g	70mg	900mg	25g

Bagels & Cream Cheese


Asiago Cheese Bagel	320	14g	55g	5g	15mg	530mg	4g
Blueberry Bagel	330	11g	68g	2g	0mg	430mg	11g
Chive & Onion Cream Cheese	130	6g	2g	10g	35mg	190mg	2g
Chocolate Chip Bagel	360	11g	69g	5g	5mg	410mg	15g
Cinnamon Crunch Bagel	420	10g	82g	6g	0mg	390mg	33g
Cinnamon Swirl & Raisin Bagel	310	10g	65g	2g	0mg	410mg	12g
Everything Bagel	290	10g	58g	2g	0mg	560mg	4g
Honey Walnut Cream Cheese	140	3g	8g	10g	30mg	170mg	8g
Plain Bagel	280	10g	57g	1g	0mg	410mg	4g
Plain Cream Cheese	180	2g	4g	17g	50mg	135mg	2g
Sesame Bagel	290	11g	57g	3g	0mg	410mg	4g
Sprouted Grain Bagel Flat	180	7g	34g	2g	0mg	410mg	4g

Salads


Asian Sesame Chicken Salad (Full)	430	31g	29g	23g	80mg	670mg	7g
BBQ Chicken Salad (Full)	520	33g	44g	25g	90mg	1160mg	14g
Caesar Salad (Full)	320	9g	15g	26g	45mg	610mg	1g
Chicken Caesar Salad (Full)	470	34g	21g	28g	125mg	920mg	3g
Citrus Asian Crunch Salad with Chicken (Whole)	650	35g	44g	38g	115mg	1420mg	24g
Fuji Apple Chicken Salad (Full)	580	32g	38g	36g	95mg	700mg	22g
Full Strawberry Poppyseed with Chicken	360	29g	34g	14g	80mg	300mg	23g
Greek Salad (Full)	400	6g	11g	36g	25mg	1180mg	4g
Greek Salad with Chicken (Whole)	500	31g	13g	36g	100mg	1310mg	4g
Green Goddess Cobb Salad with Chicken (Whole)	530	42g	27g	30g	290mg	860mg	13g
Half Strawberry Poppyseed with Chicken	180	15g	17g	7g	40mg	150mg	12g
Southwest Chile Lime Ranch Salad with Chicken (Full)	680	39g	54g	36g	100mg	1240mg	10g
Spicy Thai Chicken Salad (Full)	490	37g	43g	21g	80mg	1110mg	15g

Breakfast


Avocado, Egg White & Spinach Breakfast Power Sandwich	410	12g	52g	14g	25mg	590mg	4g
Bacon, Egg & Cheese on Asiago Cheese Bagel	610	34g	55g	28g	245mg	1350mg	4g
Bacon, Egg & Cheese Sandwich	490	27g	45g	23g	225mg	1070mg	1g
Bacon, Scrambled Egg & Tomato Wrap	430	28g	32g	23g	280mg	810mg	4g
Baked Egg Souffle (Spinach & Artichoke)	520	19g	38g	33g	175mg	890mg	8g
Chipotle Chicken Egg & Avocado Wrap	470	30g	34g	26g	285mg	770mg	4g
Egg & Cheese Sandwich	400	21g	44g	16g	205mg	790mg	1g
Fresh Fruit Cup	60	1g	15g	0g	0mg	10mg	9g
Greek Yogurt with Mixed Berries	300	13g	40g	10g	20mg	55mg	31g
Sausage, Egg & Cheese Sandwich	560	29g	45g	29g	250mg	1110mg	1g
Steel Cut Oatmeal (Almonds, Quinoa & Honey)	300	8g	52g	7g	0mg	220mg	7g

Pastas


Bacon Mac & Cheese (Large)	1090	33g	67g	67g	200mg	2220mg	16g
Broccoli Cheddar Mac & Cheese (Large)	770	26g	50g	53g	115mg	2250mg	11g
Chicken Tortellini Alfredo	750	31g	68g	39g	160mg	1780mg	4g
Signature Mac & Cheese - Large	980	33g	66g	62g	155mg	2090mg	15g
Signature Mac & Cheese - Small	470	17g	33g	31g	80mg	1040mg	7g
Tortellini Alfredo	720	25g	68g	39g	135mg	1600mg	4g

Breads


Brioche Roll	210	7g	31g	7g	50mg	300mg	6g
Ciabatta	150	6g	30g	2g	0mg	280mg	0g
Classic White Bread	160	6g	27g	4g	10mg	260mg	4g
Country Rustic Bread	130	5g	28g	0g	0mg	260mg	0g
Focaccia (Asiago Cheese)	150	6g	24g	3g	5mg	320mg	0g
French Baguette	140	5g	29g	0g	0mg	360mg	1g
New England Roll	250	9g	44g	5g	10mg	440mg	5g
Sourdough Bread	150	6g	31g	0g	0mg	320mg	0g
Sourdough Bread Bowl	670	27g	130g	5g	0mg	1160mg	2g
Sprouted Grain Roll	170	6g	32g	2g	0mg	410mg	4g
Tomato Basil Bread	130	5g	27g	0g	0mg	330mg	1g
White Whole Grain Bread	130	6g	25g	1g	0mg	260mg	2g

Flatbread Pizza


Cheese Flatbread Pizza	820	41g	87g	34g	90mg	1910mg	4g
Chipotle Chicken & Bacon Flatbread Pizza	930	43g	89g	44g	115mg	2340mg	7g
Four Cheese Flatbread Pizza	930	45g	86g	45g	115mg	2120mg	4g
Margherita Flatbread Pizza	760	36g	89g	29g	65mg	1860mg	6g
Pepperoni Flatbread Pizza	950	44g	87g	47g	110mg	2410mg	5g
Sausage & Pepperoni Flatbread Pizza	870	43g	88g	39g	115mg	2510mg	4g

Sandwiches


Chicken Sandwich (Spicy Take)	570	35g	40g	30g	170mg	1260mg	7g
Chipotle Bacon Melt (Whole)	900	42g	67g	52g	150mg	1960mg	11g
Chipotle Chicken Avocado Melt (Whole)	850	41g	80g	41g	110mg	2080mg	5g
Classic Grilled Cheese (Whole)	700	31g	67g	35g	110mg	1730mg	10g
Frontega Chicken Panini (Whole)	730	39g	79g	29g	80mg	2110mg	5g
Full Bacon Turkey Bravo Sandwich	640	45g	68g	21g	95mg	1680mg	7g
Full Napa Almond Chicken Salad Sandwich	630	28g	62g	32g	70mg	750mg	12g
Full Roasted Turkey & Avocado BLT	690	43g	53g	35g	80mg	1310mg	4g
Grilled Mac & Cheese Sandwich (Whole)	860	37g	86g	42g	110mg	1650mg	14g
Half Bacon Turkey Bravo Sandwich	320	23g	34g	11g	50mg	840mg	3g
Half Napa Almond Chicken Salad Sandwich	320	14g	31g	16g	35mg	380mg	6g
Half Roasted Turkey & Avocado BLT	340	21g	27g	18g	40mg	650mg	2g
Mediterranean Veggie Sandwich (Whole)	470	18g	68g	13g	10mg	1150mg	8g
Modern Caprese Sandwich (Whole)	860	43g	85g	39g	65mg	2180mg	11g
Heritage Ham & Swiss Sandwich (Whole)	630	41g	48g	31g	100mg	1390mg	2g
Smokehouse BBQ Chicken Sandwich (Whole)	760	41g	81g	30g	120mg	1880mg	18g
Steak & White Cheddar Panini (Whole)	870	48g	87g	37g	120mg	1490mg	7g
Teriyaki Chicken Sandwich (Whole)	870	42g	93g	37g	125mg	1760mg	14g
Tuna Salad Sandwich (Full)	640	28g	58g	34g	40mg	1350mg	5g

Panera Kids


Kids Grilled Cheese	440	19g	53g	17g	50mg	1080mg	6g
Kids Baked Potato Soup	260	6g	29g	14g	45mg	940mg	4g
Kids Broccoli Cheddar Soup	230	9g	19g	13g	35mg	840mg	4g
Kids Caesar Salad	160	5g	8g	12g	25mg	240mg	1g
Kids Chicken Noodle Soup	120	9g	14g	3g	25mg	990mg	2g
Kids Cream of Chicken & Wild Rice Soup	210	6g	21g	11g	35mg	980mg	4g
Kids Creamy Tomato Soup	230	4g	24g	15g	40mg	580mg	11g
Kids French Onion Soup	190	8g	20g	8g	15mg	1070mg	10g
Kids Greek Salad	180	4g	6g	16g	10mg	600mg	2g
Kids New England Clam Chowder	370	9g	27g	25g	95mg	680mg	4g
Kids Summer Corn Chowder	210	3g	22g	13g	40mg	870mg	5g
Kids Ten Vegetable Soup	70	16g	11g	2g	0mg	730mg	4g
Kids Mac & Cheese	470	17g	33g	31g	80mg	1040mg	7g
Organic Yogurt (blueberry, strawberry)	60	2g	11g	1g	5mg	40mg	10g
Kids Artisan Ham Sandwich	260	17g	30g	9g	35mg	740mg	3g
Kids Turkey Sandwich	280	22g	29g	9g	45mg	760mg	30g


Power Breakfast Bowl with Roasted Turkey	190	25g	7g	7g	30mg	500mg	1g
Power Breakfast Bowl with Steak	270	25g	7g	17g	405mg	440mg	2g
Power Chicken Hummus Bowl	330	33g	23g	13g	80mg	590mg	3g
Power Mediterranean Chicken	360	35g	12g	20g	140mg	590mg	2g
Power Mediterranean Roasted Turkey	320	22g	12g	21g	60mg	830mg	2g
Power Steak Lettuce Wraps	280	28g	7g	16g	85mg	310mg	3g

Salad Dressings


Asian Sesame Vinaigrette (Full)	110	0g	6g	9g	0mg	170mg	3g
BBQ Ranch Dressing (Full)	140	1g	8g	12g	10mg	180mg	7g
Caesar Dressing (Full)	160	1g	3g	16g	35mg	210mg	1g
Full Poppyseed Dressing	25	0g	6g	0g	0mg	110mg	5g
Greek Dressing/Herb Vinaigrette (Full)	220	0g	3g	24g	0mg	310mg	0g
Half Poppyseed Dressing	15	0g	3g	0g	0mg	55mg	3g
Low Fat Thai Chili Vinaigrette (Full)	50	0g	8g	2g	0mg	180mg	6g
White Balsamic Apple Vinaigrette (Full)	150	0g	12g	12g	0mg	180mg	11g

Drinks


Bottled Water	0	0g	0g	0g	0mg	0mg	0g
Diet Pepsi (Large)	0	0g	0g	0g	0mg	120mg	0g
Dr Pepper (Medium)	230	0g	62g	0g	0mg	80mg	62g
Lipton Brisk Raspberry Tea (Large)	300	0g	82g	0g	0mg	90mg	82g
Mountain Dew (Large)	460	0g	122g	0g	0mg	160mg	122g
Organic Apple Juice	120	0g	29g	0g	0mg	25mg	29g
Organic Chocolate Milk	150	8g	23g	3g	10mg	160mg	22g
Organic Milk	120	8g	12g	5g	20mg	115mg	12g
Pepsi (Large)	370	0g	100g	0g	0mg	90mg	100g
Premium Orange Juice	160	3g	37g	0g	0mg	0mg	30g
Sierra Mist (Large)	380	0g	100g	0g	0mg	80mg	100g
Tropical Fruit Punch (Large)	420	0g	109g	0g	0mg	90mg	109g

Iced Drinks


Iced Tea (32 oz)	0	0g	0g	0g	0mg	30mg	0g
Iced Caffe Latte	160	10g	16g	6g	25mg	140mg	15g
Iced Caffe Mocha	400	14g	57g	13g	40mg	200mg	43g
Iced Caramel Latte	430	13g	57g	16g	55mg	330mg	47g
Iced Chai Tea Latte	290	10g	49g	6g	25mg	130mg	48g
Iced Coffee (32 oz)	25	1g	5g	0g	0mg	20mg	0g
Iced Passion Papaya Green Tea (32 oz)	210	0g	49g	0g	0mg	15mg	49g
Lemonade (32 oz)	400	0g	108g	0g	0mg	420mg	108g

Espresso Drinks


Caffe Latte (Large)	160	10g	16g	6g	25mg	140mg	14g
Caffe Mocha (Large)	420	14g	61g	13g	40mg	210mg	46g
Cappuccino (Large)	160	10g	16g	6g	25mg	140mg	14g
Caramel Latte (Large)	420	13g	56g	16g	50mg	320mg	46g
Cinnamon Crunch Latte (Large)	340	12g	46g	11g	40mg	140mg	44g
Espresso	5	0g	1g	0g	0mg	10mg	0g
Vanilla Latte (Large)	320	11g	42g	11g	40mg	150mg	41g

Hot Drinks


Chai Tea Latte	290	10g	49g	6g	25mg	125mg	48g
Coffee (Medium)	20	1g	3g	0g	0mg	10mg	0g
Decaf Coffee (Medium)	15	1g	2g	0g	0mg	10mg	0g
Hot Chocolate	380	10g	51g	18g	50mg	170mg	41g
Tea Bags (all flavors)	0	0g	0g	0g	0mg	0mg	0g

Frozen Drinks


Superfruit Smoothie	240	11g	36g	5g	20mg	50mg	28g
Frozen Caramel Cold Brew	480	5g	76g	18g	55mg	230mg	62g
Frozen Strawberry Lemonade	130	1g	34g	0g	0mg	10mg	30g
Green Passion Power Smoothie	200	2g	51g	0g	0mg	30mg	47g
Mango Smoothie	290	12g	51g	5g	20mg	60mg	42g
Strawberry Banana Smoothie	250	7g	51g	3g	10mg	35mg	35g
Strawberry Smoothie	270	11g	44g	5g	25mg	60mg	37g
Peach & Blueberry Smoothie with Almond Milk	180	2g	43g	1g	0mg	35mg	39g