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Panera Bread Nutrition Facts and Calories

Looking for Panera Bread nutrition facts or Panera Bread calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panera Bread menu, so you can sort through and filter results based on your dietary needs.

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Soups & Warm Grain Bowls

28020g34g12g40mg1070mg9g
74031g82g35g55mg1340mg10g
2206g22g13g30mg950mg3g
38013g46g17g20mg1500mg13g
36014g30g21g55mg1330mg6g
16014g19g5g110mg1400mg2g
26010g27g16g35mg1390mg2g
3405g34g21g60mg840mg17g
65029g66g30g55mg1340mg6g
3306g36g19g40mg1370mg7g
25014g32g8g30mg1080mg3g
1005g15g2g0mg1090mg6g
65043g78g21g140mg1850mg25g
2309g18g14g15mg1230mg6g
3205g34g20g60mg1310mg8g

Sides

800g21g0g0mg0mg15g
1806g36g1g0mg440mg0g
1502g17g8g0mg170mg0g
50g1g0g0mg410mg0g
1706g33g1g0mg360mg3g

Pastries & Sweets

2103g29g9g35mg170mg14g
5009g66g23g60mg390mg30g
3305g41g17g45mg260mg22g
4006g68g13g95mg370mg48g
4105g59g19g65mg260mg33g
3204g46g14g35mg210mg28g
3904g52g19g50mg290mg31g
5207g61g28g115mg340mg33g
6208g109g18g65mg490mg72g
1701g21g10g20mg65mg14g
1301g17g7g0mg60mg14g
4806g71g19g65mg360mg40g
3807g39g22g50mg240mg11g
8008g99g44g85mg760mg56g
4305g60g20g65mg270mg35g
3404g55g13g50mg170mg33g
5408g80g20g25mg810mg37g
4908g52g28g55mg280mg23g
1001g13g5g10mg75mg8g
4704g65g22g70mg230mg37g
5707g87g21g30mg470mg51g
2302g24g14g35mg95mg9g
4404g58g21g65mg210mg32g
4304g56g21g55mg180mg28g
1603g22g7g25mg300mg8g
4606g69g18g60mg380mg40g
4708g67g19g70mg900mg25g

Bagels & Cream Cheese

32014g55g5g15mg530mg4g
33011g68g2g0mg430mg11g
1306g2g10g35mg190mg2g
36011g69g5g5mg410mg15g
42010g82g6g0mg390mg33g
31010g65g2g0mg410mg12g
29010g58g2g0mg560mg4g
1403g8g10g30mg170mg8g
28010g57g1g0mg410mg4g
1802g4g17g50mg135mg2g
29011g57g3g0mg410mg4g
1807g34g2g0mg410mg4g

Salads

43031g29g23g80mg670mg7g
52033g44g25g90mg1160mg14g
3209g15g26g45mg610mg1g
47034g21g28g125mg920mg3g
65035g44g38g115mg1420mg24g
58032g38g36g95mg700mg22g
36029g34g14g80mg300mg23g
4006g11g36g25mg1180mg4g
50031g13g36g100mg1310mg4g
53042g27g30g290mg860mg13g
18015g17g7g40mg150mg12g
68039g54g36g100mg1240mg10g
49037g43g21g80mg1110mg15g

Breakfast

41012g52g14g25mg590mg4g
61034g55g28g245mg1350mg4g
49027g45g23g225mg1070mg1g
43028g32g23g280mg810mg4g
52019g38g33g175mg890mg8g
47030g34g26g285mg770mg4g
40021g44g16g205mg790mg1g
601g15g0g0mg10mg9g
30013g40g10g20mg55mg31g
56029g45g29g250mg1110mg1g
3008g52g7g0mg220mg7g

Pastas

109033g67g67g200mg2220mg16g
77026g50g53g115mg2250mg11g
75031g68g39g160mg1780mg4g
98033g66g62g155mg2090mg15g
47017g33g31g80mg1040mg7g
72025g68g39g135mg1600mg4g

Breads

2107g31g7g50mg300mg6g
1506g30g2g0mg280mg0g
1606g27g4g10mg260mg4g
1305g28g0g0mg260mg0g
1506g24g3g5mg320mg0g
1405g29g0g0mg360mg1g
2509g44g5g10mg440mg5g
1506g31g0g0mg320mg0g
67027g130g5g0mg1160mg2g
1706g32g2g0mg410mg4g
1305g27g0g0mg330mg1g
1306g25g1g0mg260mg2g

Flatbread Pizza

82041g87g34g90mg1910mg4g
93043g89g44g115mg2340mg7g
93045g86g45g115mg2120mg4g
76036g89g29g65mg1860mg6g
95044g87g47g110mg2410mg5g
87043g88g39g115mg2510mg4g

Sandwiches

57035g40g30g170mg1260mg7g
90042g67g52g150mg1960mg11g
85041g80g41g110mg2080mg5g
70031g67g35g110mg1730mg10g
73039g79g29g80mg2110mg5g
64045g68g21g95mg1680mg7g
63028g62g32g70mg750mg12g
69043g53g35g80mg1310mg4g
86037g86g42g110mg1650mg14g
32023g34g11g50mg840mg3g
32014g31g16g35mg380mg6g
34021g27g18g40mg650mg2g
47018g68g13g10mg1150mg8g
86043g85g39g65mg2180mg11g
63041g48g31g100mg1390mg2g
76041g81g30g120mg1880mg18g
87048g87g37g120mg1490mg7g
87042g93g37g125mg1760mg14g
64028g58g34g40mg1350mg5g

Panera Kids

44019g53g17g50mg1080mg6g
2606g29g14g45mg940mg4g
2309g19g13g35mg840mg4g
1605g8g12g25mg240mg1g
1209g14g3g25mg990mg2g
2106g21g11g35mg980mg4g
2304g24g15g40mg580mg11g
1908g20g8g15mg1070mg10g
1804g6g16g10mg600mg2g
3709g27g25g95mg680mg4g
2103g22g13g40mg870mg5g
7016g11g2g0mg730mg4g
47017g33g31g80mg1040mg7g
602g11g1g5mg40mg10g
26017g30g9g35mg740mg3g
28022g29g9g45mg760mg30g

Hidden Menu

19025g7g7g30mg500mg1g
27025g7g17g405mg440mg2g
33033g23g13g80mg590mg3g
36035g12g20g140mg590mg2g
32022g12g21g60mg830mg2g
28028g7g16g85mg310mg3g

Salad Dressings

1100g6g9g0mg170mg3g
1401g8g12g10mg180mg7g
1601g3g16g35mg210mg1g
250g6g0g0mg110mg5g
2200g3g24g0mg310mg0g
150g3g0g0mg55mg3g
500g8g2g0mg180mg6g
1500g12g12g0mg180mg11g

Drinks

00g0g0g0mg0mg0g
00g0g0g0mg120mg0g
2300g62g0g0mg80mg62g
3000g82g0g0mg90mg82g
4600g122g0g0mg160mg122g
1200g29g0g0mg25mg29g
1508g23g3g10mg160mg22g
1208g12g5g20mg115mg12g
3700g100g0g0mg90mg100g
1603g37g0g0mg0mg30g
3800g100g0g0mg80mg100g
4200g109g0g0mg90mg109g

Iced Drinks

00g0g0g0mg30mg0g
16010g16g6g25mg140mg15g
40014g57g13g40mg200mg43g
43013g57g16g55mg330mg47g
29010g49g6g25mg130mg48g
251g5g0g0mg20mg0g
2100g49g0g0mg15mg49g
4000g108g0g0mg420mg108g

Espresso Drinks

16010g16g6g25mg140mg14g
42014g61g13g40mg210mg46g
16010g16g6g25mg140mg14g
42013g56g16g50mg320mg46g
34012g46g11g40mg140mg44g
50g1g0g0mg10mg0g
32011g42g11g40mg150mg41g

Hot Drinks

29010g49g6g25mg125mg48g
201g3g0g0mg10mg0g
151g2g0g0mg10mg0g
38010g51g18g50mg170mg41g
00g0g0g0mg0mg0g

Frozen Drinks

24011g36g5g20mg50mg28g
4805g76g18g55mg230mg62g
1301g34g0g0mg10mg30g
2002g51g0g0mg30mg47g
29012g51g5g20mg60mg42g
2507g51g3g10mg35mg35g
27011g44g5g25mg60mg37g
1802g43g1g0mg35mg39g

Frequently Asked Questions

Which foods have the least calories at Panera Bread?

The foods with the most calories at Panera Bread are:
  • Soups & Warm Grain Bowls: Ten Vegetable Soup (Bowl), 100 cal
  • Sides: Pickle spear, 5 cal
  • Pastries & Sweets: Petite Chocolate Chipper Cookie, 100 cal
  • Bagels & Cream Cheese: Chive & Onion Cream Cheese, 130 cal
  • Salads: Half Strawberry Poppyseed with Chicken, 180 cal
  • Salad Dressings: Half Poppyseed Dressing, 15 cal
  • Breakfast: Fresh Fruit Cup, 60 cal
  • Pastas: Signature Mac & Cheese - Small, 470 cal
  • Drinks: Diet Pepsi (Large), 0 cal
  • Iced Drinks: Iced Tea (32 oz), 0 cal
  • Breads: White Whole Grain Bread, 130 cal
  • Espresso Drinks: Espresso, 5 cal
  • Hot Drinks: Tea Bags (all flavors), 0 cal
  • Flatbread Pizza: Margherita Flatbread Pizza, 760 cal
  • Sandwiches: Half Napa Almond Chicken Salad Sandwich, 320 cal
  • Frozen Drinks: Frozen Strawberry Lemonade, 130 cal
  • Panera Kids: Organic Yogurt (blueberry, strawberry), 60 cal
  • Hidden Menu: Power Breakfast Bowl with Roasted Turkey, 190 cal
  • Which foods have the most calories at Panera Bread?

    The foods with the most calories at Panera Bread are:
  • Soups & Warm Grain Bowls: Baja Grain Bowl (with Chicken), 740 cal
  • Sides: French Baguette Side, 180 cal
  • Pastries & Sweets: Kitchen Sink Cookie, 800 cal
  • Bagels & Cream Cheese: Cinnamon Crunch Bagel, 420 cal
  • Salads: Southwest Chile Lime Ranch Salad with Chicken (Full), 680 cal
  • Salad Dressings: Greek Dressing/Herb Vinaigrette (Full), 220 cal
  • Breakfast: Bacon, Egg & Cheese on Asiago Cheese Bagel, 610 cal
  • Pastas: Bacon Mac & Cheese (Large), 1090 cal
  • Drinks: Mountain Dew (Large), 460 cal
  • Iced Drinks: Iced Caramel Latte, 430 cal
  • Breads: Sourdough Bread Bowl, 670 cal
  • Espresso Drinks: Caramel Latte (Large), 420 cal
  • Hot Drinks: Hot Chocolate, 380 cal
  • Flatbread Pizza: Pepperoni Flatbread Pizza, 950 cal
  • Sandwiches: Chipotle Bacon Melt (Whole), 900 cal
  • Frozen Drinks: Frozen Caramel Cold Brew, 480 cal
  • Panera Kids: Kids Mac & Cheese, 470 cal
  • Hidden Menu: Power Mediterranean Chicken, 360 cal
  • Which foods have the most protein at Panera Bread?

    The items with the most protein in every category at Panera Bread are:
  • Soups & Warm Grain Bowls: Thai Chicken Soup (Bowl), 9g protein
  • Sides: Sprouted Whole Grain Roll, 6g protein
  • Pastries & Sweets: Bear Claw, 9g protein
  • Bagels & Cream Cheese: Sprouted Grain Bagel Flat, 7g protein
  • Salads: Caesar Salad (Full), 9g protein
  • Salad Dressings: Caesar Dressing (Full), 1g protein
  • Breakfast: Steel Cut Oatmeal (Almonds, Quinoa & Honey), 8g protein
  • Pastas: Signature Mac & Cheese - Large, 33g protein
  • Drinks: Organic Milk, 8g protein
  • Iced Drinks: Iced Caffe Mocha, 14g protein
  • Breads: New England Roll, 9g protein
  • Espresso Drinks: Caffe Mocha (Large), 14g protein
  • Hot Drinks: Hot Chocolate, 10g protein
  • Flatbread Pizza: Four Cheese Flatbread Pizza, 45g protein
  • Sandwiches: Steak & White Cheddar Panini (Whole), 48g protein
  • Frozen Drinks: Strawberry Banana Smoothie, 7g protein
  • Panera Kids: Kids New England Clam Chowder, 9g protein
  • Hidden Menu: Power Mediterranean Chicken, 35g protein
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