Half Strawberry Poppyseed with Chicken Nutrition Facts

180
Calories: 15g
Protein: 7g
Total Fat: 17g
Total Carbs

The Panera Bread Half Strawberry Poppyseed with Chicken contains 180 calories, 15g protein, 17g total carbohydrates and 7g total fat.

Amount Per Serving
Calories 180	Calories from Fat 63
% Daily Value*

Total Fat 7g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 150mg		7%
Total Carbs 17g		6%
	Dietary Fiber 4g	14%
	Sugars 12g
Protein 15g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Half Strawberry Poppyseed with Chicken?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Half Strawberry Poppyseed with Chicken by running.

It would take 21 minutes to burn if off by bicycling.

It would take 25 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

tree nuts

Does not contain allergens:

egg

fish

gluten

milk

peanuts

shellfish

soy

wheat

Ingredients

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Fresh Strawberries, Fresh Pineapple, Poppyseed Dressing (Water, Dried Cane Sugar, Distilled Vinegar, Orange Juice Concentrate, Dehydrated Onion, Cellulose Gel, Poppyseed, Salt, Xanthan Gum, Mustard Flour, Sodium Alginate, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Calcium Alginate), Mandarin Oranges (Mandarin Segments, Water, Sugar, Citric Acid), Oil Roasted Pecans (Pecans, Cottonseed Oil), Fresh Blueberries

About This Restaurant

Name

Panera Bread

US Rank

Locations

2121

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Panera Bread Half Strawberry Poppyseed with Chicken?

There are 180 calories in the Half Strawberry Poppyseed with Chicken

What are the macros for the Panera Bread Half Strawberry Poppyseed with Chicken?

The Half Strawberry Poppyseed with Chicken has 15g protein, 17g carbs and 7g fat. That means 25% of calories come from protein, 63% of calories come from carbs, and 12% of calories come from fat.