Sprouted Whole Grain Roll Nutrition Facts
- 170
- Calories
- 6g
- Protein
- 1g
- Total Fat
- 33g
- Total Carbs
The Panera Bread Sprouted Whole Grain Roll contains 170 calories, 6g protein, 33g total carbohydrates and 1g total fat.
Nutrition Facts
Sprouted Whole Grain Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 15% |
| Calcium 2% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sprouted Whole Grain Roll?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Sprouted Whole Grain Roll by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Sprouted Whole Grain Roll?
There are 170 calories in the Sprouted Whole Grain Roll
What are the macros for the Panera Bread Sprouted Whole Grain Roll?
The Sprouted Whole Grain Roll has 6g protein, 33g carbs and 1g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.
