Cinnamon Crunch Bagel Nutrition Facts
- 420
- Calories
- 10g
- Protein
- 6g
- Total Fat
- 82g
- Total Carbs
The Panera Bread Cinnamon Crunch Bagel contains 420 calories, 10g protein, 82g total carbohydrates and 6g total fat.
Nutrition Facts
Cinnamon Crunch Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 17% | |
| Total Carbs 82g | 30% | |
| Dietary Fiber 2g | 7% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Crunch Bagel?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Cinnamon Crunch Bagel by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), White Confectionery Drop (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Brown Sugar, Honey, Natural Vanilla Flavor, Salt, Palm Oil Shortening, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Cinnamon Crunch Bagel?
There are 420 calories in the Cinnamon Crunch Bagel
What are the macros for the Panera Bread Cinnamon Crunch Bagel?
The Cinnamon Crunch Bagel has 10g protein, 82g carbs and 6g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.
