Sprouted Grain Bagel Flat Nutrition Facts
- 180
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 34g
- Total Carbs
The Panera Bread Sprouted Grain Bagel Flat contains 180 calories, 7g protein, 34g total carbohydrates and 2g total fat.
Nutrition Facts
Sprouted Grain Bagel Flat
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 4% |
| Calcium 2% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sprouted Grain Bagel Flat?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Sprouted Grain Bagel Flat by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Sprouted Grain Bagel Flat?
There are 180 calories in the Sprouted Grain Bagel Flat
What are the macros for the Panera Bread Sprouted Grain Bagel Flat?
The Sprouted Grain Bagel Flat has 7g protein, 34g carbs and 2g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
