Everything Bagel Nutrition Facts
- 290
- Calories
- 10g
- Protein
- 1.5g
- Total Fat
- 58g
- Total Carbs
The Panera Bread Everything Bagel contains 290 calories, 10g protein, 58g total carbohydrates and 1.5g total fat.
Nutrition Facts
Everything Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 560mg | 24% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Bagel?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Everything Bagel by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Topping (Sesame Seed, Poppy Seed, Salt, Dehydrated Garlic, Dehydrated Onion), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Everything Bagel?
There are 290 calories in the Everything Bagel
What are the macros for the Panera Bread Everything Bagel?
The Everything Bagel has 10g protein, 58g carbs and 1.5g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
