Chive & Onion Cream Cheese Nutrition Facts
- 130
- Calories
- 6g
- Protein
- 10g
- Total Fat
- 2g
- Total Carbs
The Panera Bread Chive & Onion Cream Cheese contains 130 calories, 6g protein, 2g total carbohydrates and 10g total fat.
Nutrition Facts
Chive & Onion Cream Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 190mg | 8% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | • | Vitamin C 4% |
| Calcium 6% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chive & Onion Cream Cheese?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Chive & Onion Cream Cheese by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Water, Chive And Onion Seasoning (Dried Onion, Sugar, Salt, Torula Yeast, Spices, Dried Garlic, Lactic Acid, Palm Oil, Canola Oil, Citric Acid, Natural Flavor, Silicon Dioxide [Anti-Caking]), Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Chive & Onion Cream Cheese?
There are 130 calories in the Chive & Onion Cream Cheese
What are the macros for the Panera Bread Chive & Onion Cream Cheese?
The Chive & Onion Cream Cheese has 6g protein, 2g carbs and 10g fat. That means 29% of calories come from protein, 22% of calories come from carbs, and 49% of calories come from fat.
