Plain Cream Cheese

Plain Cream Cheese Nutrition Facts

180
Calories
2g
Protein
17g
Total Fat
4g
Total Carbs

The Panera Bread Plain Cream Cheese contains 180 calories, 2g protein, 4g total carbohydrates and 17g total fat.

Nutrition Facts

Plain Cream Cheese

Amount Per Serving
Calories 180Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 135mg6%
Total Carbs 4g1%
Dietary Fiber 0g0%
Sugars 2g
Protein 2g
Vitamin A 15%Vitamin C 0%
Calcium 4%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Plain Cream Cheese?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Plain Cream Cheese by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Plain Cream Cheese?

    There are 180 calories in the Plain Cream Cheese

    What are the macros for the Panera Bread Plain Cream Cheese?

    The Plain Cream Cheese has 2g protein, 4g carbs and 17g fat. That means 7% of calories come from protein, 32% of calories come from carbs, and 61% of calories come from fat.