Plain Cream Cheese Nutrition Facts
- 180
- Calories
- 2g
- Protein
- 17g
- Total Fat
- 4g
- Total Carbs
The Panera Bread Plain Cream Cheese contains 180 calories, 2g protein, 4g total carbohydrates and 17g total fat.
Nutrition Facts
Plain Cream Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 135mg | 6% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Cream Cheese?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Plain Cream Cheese by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Plain Cream Cheese?
There are 180 calories in the Plain Cream Cheese
What are the macros for the Panera Bread Plain Cream Cheese?
The Plain Cream Cheese has 2g protein, 4g carbs and 17g fat. That means 7% of calories come from protein, 32% of calories come from carbs, and 61% of calories come from fat.
