White Whole Grain Bread Nutrition Facts
- 130
- Calories
- 6g
- Protein
- 1g
- Total Fat
- 25g
- Total Carbs
The Panera Bread White Whole Grain Bread contains 130 calories, 6g protein, 25g total carbohydrates and 1g total fat.
Nutrition Facts
White Whole Grain Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 15% |
| Calcium 2% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Whole Grain Bread?
For someone weighing 150 pounds, it would take 11 minutes to burn off the White Whole Grain Bread by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread White Whole Grain Bread?
There are 130 calories in the White Whole Grain Bread
What are the macros for the Panera Bread White Whole Grain Bread?
The White Whole Grain Bread has 6g protein, 25g carbs and 1g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
