6" 9-Grain Wheat Bread

6" 9-Grain Wheat Bread Nutrition Facts

180
Calories
8g
Protein
2g
Total Fat
36g
Total Carbs

The Subway 6" 9-Grain Wheat Bread contains 180 calories, 8g protein, 36g total carbohydrates and 2g total fat.

Nutrition Facts

6" 9-Grain Wheat Bread

Amount Per Serving
Calories 180Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbs 36g13%
Dietary Fiber 4g14%
Sugars 5g
Protein 8g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • gluten
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • sesame
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwich

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway 6" 9-Grain Wheat Bread?
    There are 180 calories in the 6 9-Grain Wheat Bread
    What are the macros for the Subway 6" 9-Grain Wheat Bread?
    The 6 9-Grain Wheat Bread has 8g protein, 36g carbs and 2g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.