6" 9-Grain Wheat Bread Nutrition Facts
- 180
- Calories
- 8g
- Protein
- 2g
- Total Fat
- 36g
- Total Carbs
The Subway 6" 9-Grain Wheat Bread contains 180 calories, 8g protein, 36g total carbohydrates and 2g total fat.
Nutrition Facts
6" 9-Grain Wheat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" 9-Grain Wheat Bread?
For someone weighing 150 pounds, it would take 15 minutes to burn off the 6" 9-Grain Wheat Bread by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" 9-Grain Wheat Bread?
There are 180 calories in the 6 9-Grain Wheat Bread
What are the macros for the Subway 6" 9-Grain Wheat Bread?
The 6 9-Grain Wheat Bread has 8g protein, 36g carbs and 2g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
