6" Honey Oat Bread Nutrition Facts
- 190
- Calories
- 8g
- Protein
- 2g
- Total Fat
- 39g
- Total Carbs
The Subway 6" Honey Oat Bread contains 190 calories, 8g protein, 39g total carbohydrates and 2g total fat.
Nutrition Facts
6" Honey Oat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Honey Oat Bread?
For someone weighing 150 pounds, it would take 16 minutes to burn off the 6" Honey Oat Bread by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Honey Oat Bread?
There are 190 calories in the 6 Honey Oat Bread
What are the macros for the Subway 6" Honey Oat Bread?
The 6 Honey Oat Bread has 8g protein, 39g carbs and 2g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
