6" Sourdough Bread Nutrition Facts
- 190
- Calories
- 9g
- Protein
- 1.5g
- Total Fat
- 36g
- Total Carbs
The Subway 6" Sourdough Bread contains 190 calories, 9g protein, 36g total carbohydrates and 1.5g total fat.
Nutrition Facts
6" Sourdough Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Sourdough Bread?
For someone weighing 150 pounds, it would take 16 minutes to burn off the 6" Sourdough Bread by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, dextrose, fumaric acid, sunflower lecithin, lactic acid, enzymes, ascorbic acid. Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Sourdough Bread?
There are 190 calories in the 6 Sourdough Bread
What are the macros for the Subway 6" Sourdough Bread?
The 6 Sourdough Bread has 9g protein, 36g carbs and 1.5g fat. That means 10% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
