Mini Wheat Bread Nutrition Facts
- 120
- Calories
- 5g
- Protein
- 1g
- Total Fat
- 24g
- Total Carbs
The Subway Mini Wheat Bread contains 120 calories, 5g protein, 24g total carbohydrates and 1g total fat.
Nutrition Facts
Mini Wheat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Wheat Bread?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Mini Wheat Bread by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, grain and seed blend (wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum), wheat gluten, contains 2% or less of: salt, soybean oil, malted barley flour, cultured wheat flour, sunflower lecithin, dough conditioners (ascorbic acid, enzymes). Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Mini Wheat Bread?
There are 120 calories in the Mini Wheat Bread
What are the macros for the Subway Mini Wheat Bread?
The Mini Wheat Bread has 5g protein, 24g carbs and 1g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
