6" Italian (White) Bread Nutrition Facts
- 180
- Calories
- 6g
- Protein
- 2g
- Total Fat
- 34g
- Total Carbs
The Subway 6" Italian (White) Bread contains 180 calories, 6g protein, 34g total carbohydrates and 2g total fat.
Nutrition Facts
6" Italian (White) Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Italian (White) Bread?
For someone weighing 150 pounds, it would take 15 minutes to burn off the 6" Italian (White) Bread by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Italian (White) Bread?
There are 180 calories in the 6 Italian (White) Bread
What are the macros for the Subway 6" Italian (White) Bread?
The 6 Italian (White) Bread has 6g protein, 34g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
