Mini Italian (White) Bread Nutrition Facts
- 130
- Calories
- 5g
- Protein
- 2g
- Total Fat
- 25g
- Total Carbs
The Subway Mini Italian (White) Bread contains 130 calories, 5g protein, 25g total carbohydrates and 2g total fat.
Nutrition Facts
Mini Italian (White) Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Italian (White) Bread?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Mini Italian (White) Bread by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Mini Italian (White) Bread?
There are 130 calories in the Mini Italian (White) Bread
What are the macros for the Subway Mini Italian (White) Bread?
The Mini Italian (White) Bread has 5g protein, 25g carbs and 2g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.
