Valentine Cookie Nutrition Facts
- 430
- Calories
- 4g
- Protein
- 21g
- Total Fat
- 56g
- Total Carbs
The Panera Bread Valentine Cookie contains 430 calories, 4g protein, 56g total carbohydrates and 21g total fat.
Nutrition Facts
Valentine Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 18% | |
| Sodium 180mg | 8% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Valentine Cookie?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Valentine Cookie by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Valentine Cookie?
There are 430 calories in the Valentine Cookie
What are the macros for the Panera Bread Valentine Cookie?
The Valentine Cookie has 4g protein, 56g carbs and 21g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
