Apple, Cherry, Cheese Pastry Ring Nutrition Facts
- 210
- Calories
- 3g
- Protein
- 9g
- Total Fat
- 29g
- Total Carbs
The Panera Bread Apple, Cherry, Cheese Pastry Ring contains 210 calories, 3g protein, 29g total carbohydrates and 9g total fat.
Nutrition Facts
Apple, Cherry, Cheese Pastry Ring
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 170mg | 7% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 8% | • | Vitamin C 10% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple, Cherry, Cheese Pastry Ring?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Apple, Cherry, Cheese Pastry Ring by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pastry Ring Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Sugar, Water, Eggs, Yeast, Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural Vanilla Flavor, Salt, Soybean Oil), Cherry Filling (Cherries (Cherries, Sugar), Sugar, Corn Starch-Modified, Carrot And Black Currant Juice Concentrate, Citric Acid, Cultured Corn Syrup Solids, Gellan Gum, Invert Sugar, Salt, Water), Chunky Apple Filling (Apples (Apples, Salt, Preservatives [Ascorbic Acid, Citric Acid]), Water, Sugar, Corn Starch-Modified, Apple Juice From Concentrate, Cinnamon, Citric Acid, Cultured Corn Syrup Solids, Baked Apple Natural Flavor With Other Natural Flavors, Salt, Spice [Nutmeg, Black Pepper, Ginger, Clove]), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Apple, Cherry, Cheese Pastry Ring?
There are 210 calories in the Apple, Cherry, Cheese Pastry Ring
What are the macros for the Panera Bread Apple, Cherry, Cheese Pastry Ring?
The Apple, Cherry, Cheese Pastry Ring has 3g protein, 29g carbs and 9g fat. That means 4% of calories come from protein, 84% of calories come from carbs, and 12% of calories come from fat.
