Apple, Cherry, Cheese Pastry Ring

Apple, Cherry, Cheese Pastry Ring Nutrition Facts

210
Calories
3g
Protein
9g
Total Fat
29g
Total Carbs

The Panera Bread Apple, Cherry, Cheese Pastry Ring contains 210 calories, 3g protein, 29g total carbohydrates and 9g total fat.

Nutrition Facts

Apple, Cherry, Cheese Pastry Ring

Amount Per Serving
Calories 210Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 170mg7%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 14g
Protein 3g
Vitamin A 8%Vitamin C 10%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein.

How much exercise would it take to burn off the Apple, Cherry, Cheese Pastry Ring?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Apple, Cherry, Cheese Pastry Ring by running.


It would take 25 minutes to burn if off by bicycling.


It would take 29 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Pastry Ring Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Sugar, Water, Eggs, Yeast, Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural Vanilla Flavor, Salt, Soybean Oil), Cherry Filling (Cherries (Cherries, Sugar), Sugar, Corn Starch-Modified, Carrot And Black Currant Juice Concentrate, Citric Acid, Cultured Corn Syrup Solids, Gellan Gum, Invert Sugar, Salt, Water), Chunky Apple Filling (Apples (Apples, Salt, Preservatives [Ascorbic Acid, Citric Acid]), Water, Sugar, Corn Starch-Modified, Apple Juice From Concentrate, Cinnamon, Citric Acid, Cultured Corn Syrup Solids, Baked Apple Natural Flavor With Other Natural Flavors, Salt, Spice [Nutmeg, Black Pepper, Ginger, Clove]), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Apple, Cherry, Cheese Pastry Ring?

    There are 210 calories in the Apple, Cherry, Cheese Pastry Ring

    What are the macros for the Panera Bread Apple, Cherry, Cheese Pastry Ring?

    The Apple, Cherry, Cheese Pastry Ring has 3g protein, 29g carbs and 9g fat. That means 4% of calories come from protein, 84% of calories come from carbs, and 12% of calories come from fat.