Wild Blueberry Muffin Nutrition Facts
- 460
- Calories
- 6g
- Protein
- 18g
- Total Fat
- 69g
- Total Carbs
The Panera Bread Wild Blueberry Muffin contains 460 calories, 6g protein, 69g total carbohydrates and 18g total fat.
Nutrition Facts
Wild Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 380mg | 17% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 4% | • | Iron 440% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wild Blueberry Muffin?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Wild Blueberry Muffin by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Muffin Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Eggs, Lemon Peel (Lemon Peel, Water, Citric Acid [Preservative]), Corn Starch-Modified, Leavening [Baking Soda,Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Vanilla Flavor, Nonfat Milk, Salt), Fresh Blueberries, Turbinado Sugar.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Wild Blueberry Muffin?
There are 460 calories in the Wild Blueberry Muffin
What are the macros for the Panera Bread Wild Blueberry Muffin?
The Wild Blueberry Muffin has 6g protein, 69g carbs and 18g fat. That means 3% of calories come from protein, 87% of calories come from carbs, and 10% of calories come from fat.
