Bear Claw Nutrition Facts
- 500
- Calories
- 9g
- Protein
- 23g
- Total Fat
- 66g
- Total Carbs
The Panera Bread Bear Claw contains 500 calories, 9g protein, 66g total carbohydrates and 23g total fat.
Nutrition Facts
Bear Claw
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 390mg | 17% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 30g | ||
| Protein 9g | ||
| Vitamin A 15% | • | Vitamin C 6% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bear Claw?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Bear Claw by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene {Color}, Vitamin A Palmitate, Vitamin D3, Annatto (Color)], Yeast, Almond Paste [Almonds, Sugar, Glucose, Sorbitol, Natural Almond Flavor], Cellulose Gel, Cellulose Gum, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Dough Conditioner [Ascorbic Acid, Microcrystalline Cellulose, Corn Starch], Corn Starch-Modified, Natural Caramelized Sugar Flavor, Natural Vanilla Flavor, Salt, Soybean Oil), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Sliced Raw Almonds, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Bear Claw?
There are 500 calories in the Bear Claw
What are the macros for the Panera Bread Bear Claw?
The Bear Claw has 9g protein, 66g carbs and 23g fat. That means 5% of calories come from protein, 82% of calories come from carbs, and 13% of calories come from fat.
