Half Roasted Turkey & Avocado BLT Nutrition Facts
- 340
- Calories
- 21g
- Protein
- 18g
- Total Fat
- 27g
- Total Carbs
The Panera Bread Half Roasted Turkey & Avocado BLT contains 340 calories, 21g protein, 27g total carbohydrates and 18g total fat.
Nutrition Facts
Half Roasted Turkey & Avocado BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 650mg | 28% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Half Roasted Turkey & Avocado BLT?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Half Roasted Turkey & Avocado BLT by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Half Roasted Turkey & Avocado BLT?
There are 340 calories in the Half Roasted Turkey & Avocado BLT
What are the macros for the Panera Bread Half Roasted Turkey & Avocado BLT?
The Half Roasted Turkey & Avocado BLT has 21g protein, 27g carbs and 18g fat. That means 21% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.
