Cranberry Orange Muffin Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 19g
- Total Fat
- 71g
- Total Carbs
The Panera Bread Cranberry Orange Muffin contains 480 calories, 6g protein, 71g total carbohydrates and 19g total fat.
Nutrition Facts
Cranberry Orange Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 360mg | 16% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 2g | 7% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry Orange Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Cranberry Orange Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Cranberry Orange Muffin?
There are 480 calories in the Cranberry Orange Muffin
What are the macros for the Panera Bread Cranberry Orange Muffin?
The Cranberry Orange Muffin has 6g protein, 71g carbs and 19g fat. That means 3% of calories come from protein, 86% of calories come from carbs, and 10% of calories come from fat.
