Chipotle Chicken Egg & Avocado Wrap

Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

470
Calories
30g
Protein
26g
Total Fat
34g
Total Carbs

The Panera Bread Chipotle Chicken Egg & Avocado Wrap contains 470 calories, 30g protein, 34g total carbohydrates and 26g total fat.

Nutrition Facts

Chipotle Chicken Egg & Avocado Wrap

Amount Per Serving
Calories 470Calories from Fat 234
% Daily Value*
Total Fat 26g33%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 285mg95%
Sodium 770mg33%
Total Carbs 34g12%
Dietary Fiber 4g14%
Sugars 4g
Protein 30g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chipotle Chicken Egg & Avocado Wrap?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Chipotle Chicken Egg & Avocado Wrap by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Scrambled Egg (Pasteurized Whole Egg With Citric Acid (Whole Egg, Citric Acid), Extra Virgin Olive Oil And/Or Soybean Oil), Avocado, Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garilc, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Cilantro, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Chipotle Chicken Egg & Avocado Wrap?

    There are 470 calories in the Chipotle Chicken Egg & Avocado Wrap

    What are the macros for the Panera Bread Chipotle Chicken Egg & Avocado Wrap?

    The Chipotle Chicken Egg & Avocado Wrap has 30g protein, 34g carbs and 26g fat. That means 23% of calories come from protein, 58% of calories come from carbs, and 20% of calories come from fat.