Bacon, Egg & Cheese Sandwich Nutrition Facts
- 490
- Calories
- 27g
- Protein
- 23g
- Total Fat
- 45g
- Total Carbs
The Panera Bread Bacon, Egg & Cheese Sandwich contains 490 calories, 27g protein, 45g total carbohydrates and 23g total fat.
Nutrition Facts
Bacon, Egg & Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 225mg | 75% | |
| Sodium 1070mg | 47% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 10% | • | Vitamin C 20% |
| Calcium 20% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon, Egg & Cheese Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Bacon, Egg & Cheese Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Bacon, Egg & Cheese Sandwich?
There are 490 calories in the Bacon, Egg & Cheese Sandwich
What are the macros for the Panera Bread Bacon, Egg & Cheese Sandwich?
The Bacon, Egg & Cheese Sandwich has 27g protein, 45g carbs and 23g fat. That means 18% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.
