Egg & Cheese Sandwich Nutrition Facts
- 400
- Calories
- 21g
- Protein
- 16g
- Total Fat
- 44g
- Total Carbs
The Panera Bread Egg & Cheese Sandwich contains 400 calories, 21g protein, 44g total carbohydrates and 16g total fat.
Nutrition Facts
Egg & Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 790mg | 34% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 10% | • | Vitamin C 20% |
| Calcium 20% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg & Cheese Sandwich?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Egg & Cheese Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Egg & Cheese Sandwich?
There are 400 calories in the Egg & Cheese Sandwich
What are the macros for the Panera Bread Egg & Cheese Sandwich?
The Egg & Cheese Sandwich has 21g protein, 44g carbs and 16g fat. That means 15% of calories come from protein, 73% of calories come from carbs, and 12% of calories come from fat.
