Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

410
Calories: 12g
Protein: 14g
Total Fat: 52g
Total Carbs

The Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich contains 410 calories, 12g protein, 52g total carbohydrates and 14g total fat.

Amount Per Serving
Calories 410	Calories from Fat 126
% Daily Value*

Total Fat 14g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 590mg		26%
Total Carbs 52g		19%
	Dietary Fiber 7g	25%
	Sugars 4g
Protein 12g

Vitamin A 20%	•	Vitamin C 15%
Calcium 20%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Avocado, Egg White & Spinach Breakfast Power Sandwich?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Avocado, Egg White & Spinach Breakfast Power Sandwich by running.

It would take 49 minutes to burn if off by bicycling.

It would take 57 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

gluten

milk

wheat

Does not contain allergens:

fish

peanuts

shellfish

soy

tree nuts

Ingredients

Sprouted Grain Flat Bagel (Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water], Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), (Egg Whites (Pasteurized Egg Whites, Guar Gum)), Avocado, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomatoes, Spinach, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

About This Restaurant

Name

Panera Bread

US Rank

Locations

2121

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich?

There are 410 calories in the Avocado, Egg White & Spinach Breakfast Power Sandwich

What are the macros for the Panera Bread Avocado, Egg White & Spinach Breakfast Power Sandwich?

The Avocado, Egg White & Spinach Breakfast Power Sandwich has 12g protein, 52g carbs and 14g fat. That means 8% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.