Sausage, Egg & Cheese Sandwich Nutrition Facts
- 560
- Calories
- 29g
- Protein
- 29g
- Total Fat
- 45g
- Total Carbs
The Panera Bread Sausage, Egg & Cheese Sandwich contains 560 calories, 29g protein, 45g total carbohydrates and 29g total fat.
Nutrition Facts
Sausage, Egg & Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 1110mg | 48% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 29g | ||
| Vitamin A 15% | • | Vitamin C 20% |
| Calcium 20% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Sandwich?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Sausage, Egg & Cheese Sandwich by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pork Sausage (Pork, Water, Salt, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Sausage, Egg & Cheese Sandwich?
There are 560 calories in the Sausage, Egg & Cheese Sandwich
What are the macros for the Panera Bread Sausage, Egg & Cheese Sandwich?
The Sausage, Egg & Cheese Sandwich has 29g protein, 45g carbs and 29g fat. That means 18% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.
