Power Mediterranean Roasted Turkey Nutrition Facts
- 320
- Calories
- 22g
- Protein
- 21g
- Total Fat
- 12g
- Total Carbs
The Panera Bread Power Mediterranean Roasted Turkey contains 320 calories, 22g protein, 12g total carbohydrates and 21g total fat.
Nutrition Facts
Power Mediterranean Roasted Turkey
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 830mg | 36% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Power Mediterranean Roasted Turkey?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Power Mediterranean Roasted Turkey by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Power Mediterranean Roasted Turkey?
There are 320 calories in the Power Mediterranean Roasted Turkey
What are the macros for the Panera Bread Power Mediterranean Roasted Turkey?
The Power Mediterranean Roasted Turkey has 22g protein, 12g carbs and 21g fat. That means 31% of calories come from protein, 39% of calories come from carbs, and 30% of calories come from fat.
