Power Breakfast Bowl with Roasted Turkey Nutrition Facts
- 190
- Calories
- 25g
- Protein
- 7g
- Total Fat
- 7g
- Total Carbs
The Panera Bread Power Breakfast Bowl with Roasted Turkey contains 190 calories, 25g protein, 7g total carbohydrates and 7g total fat.
Nutrition Facts
Power Breakfast Bowl with Roasted Turkey
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 500mg | 22% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Power Breakfast Bowl with Roasted Turkey?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Power Breakfast Bowl with Roasted Turkey by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
