Blueberry Bagel Nutrition Facts
- 330
- Calories
- 11g
- Protein
- 2g
- Total Fat
- 68g
- Total Carbs
The Panera Bread Blueberry Bagel contains 330 calories, 11g protein, 68g total carbohydrates and 2g total fat.
Nutrition Facts
Blueberry Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 10% |
| Calcium 2% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bagel?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Blueberry Bagel by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bites (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Elderberry Juice Concentrate For Color, Natural Flavor With Other Natural Flavors, Sodium Bicarbonate), Brown Sugar, Infused Dried Blueberries (Wild Blueberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Blueberry Bagel?
There are 330 calories in the Blueberry Bagel
What are the macros for the Panera Bread Blueberry Bagel?
The Blueberry Bagel has 11g protein, 68g carbs and 2g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
