Teriyaki Chicken & Broccoli Bowl Nutrition Facts
- 650
- Calories
- 43g
- Protein
- 21g
- Total Fat
- 78g
- Total Carbs
The Panera Bread Teriyaki Chicken & Broccoli Bowl contains 650 calories, 43g protein, 78g total carbohydrates and 21g total fat.
Nutrition Facts
Teriyaki Chicken & Broccoli Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 1850mg | 80% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 4g | 14% | |
| Sugars 25g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Teriyaki Chicken & Broccoli Bowl?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Teriyaki Chicken & Broccoli Bowl by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Teriyaki Chicken & Broccoli Bowl Blend (Chicken Thigh Meat (Dark Meat Chicken, Water, Soybean Oil, Salt, Flavorings, Corn Starch, Dehydrated Yeast, Spice, Xanthan Gum, Dextrose), Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Broccoli, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Sesame Seeds, Cilantro
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Teriyaki Chicken & Broccoli Bowl?
There are 650 calories in the Teriyaki Chicken & Broccoli Bowl
What are the macros for the Panera Bread Teriyaki Chicken & Broccoli Bowl?
The Teriyaki Chicken & Broccoli Bowl has 43g protein, 78g carbs and 21g fat. That means 18% of calories come from protein, 73% of calories come from carbs, and 9% of calories come from fat.
